Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week.

The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

"It All Starts with You" by Trent Shelton is a one-of-a-kind 300+ page journal filled with some of Trent's most popular quotes, along with thought provoking questions and action items to help lead people to change.

Based on the authors' rich experiences, this book demonstrates that evaluation of measures aimed at more sustainable mobility is a useful task which can be learned by everybody.

However, many basic principles about aerospace power have stood the test of time and warfare. This book provides the reader with many of these time-tested ideas for consideration and reflection.

In a clear and simple manner, this book illustrates the main features of the subject using chronologies, maps, glossaries and biographies of key individuals.

If gaining insights about where we are going requires an understanding of where we have been, Colonel Drew and Dr. Snow provide a key to understanding how and why the United States might employ its military power in the future.

This book looks in detail at how globalisation has affected activity levels in maritime shipping, aviation, and road and rail freight, and assesses the impact that changes in activity levels have had on the environment.

This illuminating book cuts through these conflicting issues to show how organizational communication plays a vital role in confronting uncertainty.

War in the Shallows, published in 2015 by the Naval History and Heritage Command, is the authoritative account of the U.S. Navy's hard-fought battle along Vietnam's rivers and coastline from 1965-1968.