My Food Philosophy: Jennifer Lopez swears by these 8 food and nutrition habits
Her PT's and nutrition coaches reveal all
There's no denying that Jennifer Lopez is a total badass - whether dancing on stage, starring in movies, walking red carpets or just doing her thing with her family and beau, Ben Affleck.
She certainly puts in work in the gym, which shows up in her strong legs, arms, and that phenomenally strong core. J.Lo has an intense fitness routine—it involves plenty of abs workouts (duh), heavy lifting, and plenty of dancing.
To keep up with her incredibly active lifestyle, J.Lo also has to fuel her days accordingly. It should come as no surprise that she's just as disciplined with her eating and nutrition as she is with fitness.
The singer, actress, and dancer maintains balance, but still makes smart choices about what ends up on her plate. After all, she needs to fill up her tank with healthy foods to keep her energy levels up, and her performances fierce.
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