FAD DIET - Zone Diet PowerPoint

In order to supply your body with the energy it requires, the Zonediet emphasizes a specific ratio of protein, carbs, and fats in your diet. The Zone diet is designed to maintain your body working at optimal performance and reduce your risk of developing serious health issues. A wide variety of nutritious foods are included in the diet.

Students will learn how to maximize their body and mind's potential through the Zone diet PowerPoint presentation.

Students will gain knowledge about how to develop a good eating habit by learning about: and nutrient intake. They will be able to recognize foods that are rich in solid fats, sugars, and salt, as well as solutions to change their eating habits.

Topics in the presentation includes:

• What is Zone Diet?
• The Promise of Zone Diet
• Background of Zone Diet
• How to get started?
• The Hand-Eye Method
• The Zone Blocks Method
• 8 Rules of Zone Diet
• The Benefits and Drawbacks
• Who are the target of Zone Diet?
• Zone Diet Costs
• Sample Shopping Food Lists
• Should you try Zone Diet?