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Proteine, lipide, carbohidrati
- 1. 26.01.2015 Indice Glicemic - tabel indici. IG Dieta indicelui glicemic mic. Lista alimentelor cu indexglicemic mic. data:text/html;charset=utf-8,%3Ch2%20class%3D%22title%22%20style%3D%22margin%3A%200px%200px%208px%3B%20padding%3A%200px%3B%20bor… 2/5 Atunci cand glicemia este constantă veti avea suficient combustibil pentru creier si masa musculara.Indicele glicemic poate fi masurat aratand cat de repede este eliberat zaharul din alimente comparativ cu glucoza pura. Ratei eliberarii glucozei i-a fost atribuit un punctaj de 100. Tabel alimente cu indice glicemic foarte mare Bere * 110 Glucoza (dextroza) 100 Cartofi prajiti sau gatiti la cuptor 95 Faina de orez 95 Paine alba fara gluten 90 Morcovi (fierti) * 85 Orez instant 85 Fulgi de porumb 85 Pop corn (fara zahar) 85 Pastarnac * 85 Paine alba pentru sandvis 85 Faina alba de grâu 85 Piure de cartofi 80 Gogosi 75 Lasagna 75 Dovlecel, tartacuta * 75 Pepene verde * 75 Croissant 70 Briosa 70 Ciocolata (cu zahar adaugat) 70 Bauturi tip Cola, bauturi racoritoare 70 Malai 70 Gnocchi 70 Taitei (pe baza de grâu) 70 Cartofi decojiti si fierti 70 Chipsuri 70 Mamaliga 70 Cereale rafinate (cu zahar adaugat) 70 Zahar alb (zaharoza) 70 Orez standard 70 Zahar brun integral 70 Sfecla de zahar, sfecla rosie (fierte) * 65 Mars ®, adidasi ®, Nuts ®, etc 65 Muesli (cu zahar sau miere adaugata …) 65 Ananas (in conserva) 65 Porumb dulce (fiert ) 65 Stafide (rosii si auriii) 65 Paine de secara (30% secara) 65 Cartofi necuratati, fierti la aburi 65 Paine din cereale integrale 65 Caise (la conserva) 60 Banane (coapte) 60 Castane 60 Orez cu bob lung 60 Miere 60 Inghetata (standard, cu zahar adaugat) 60
- 2. 26.01.2015 Indice Glicemic - tabel indici. IG Dieta indicelui glicemic mic. Lista alimentelor cu indexglicemic mic. data:text/html;charset=utf-8,%3Ch2%20class%3D%22title%22%20style%3D%22margin%3A%200px%200px%208px%3B%20padding%3A%200px%3B%20bor… 3/5 Pizza 60 Pepene galben 60 Suc de struguri (neindulcit) 55 Sushi 55 Ketchup 55 Suc de mango (neindulcit) 55 Mustar (cu zahar adaugat) 55 Nutella ® 55 Papaya (fructe proaspete) 55 Piersici (la conserva/ pot fi cu sirop) 55 Cercetarile din ultimii zece ani au aratat ca, in afara de efectul nociv asupra arterelor, zaharul si faina alba favorizeaza aparitia bolilor canceroase. Persoanele care doresc sa-si protejeze arterele si inima trebuie sa evite alimentele cu un indice glicemicmare precum produsele ce au la baza faina alba, zaharul, mierea, si orezul alb. Este recomandat sa consume alimente cu un indice glicemic scazut, adica legume, zarzavaturi, cereale integrale. Tabel alimente cu indice glicemic mediu Baton de cereale (fara zahar adaugat) 50 Mango 50 Kiwi* 50 Muesli (nu dulce) 50 Suc de ananas (neindulcit) 50 Cartofi dulci 50 Ananas (fruct proaspat) 45 Suc de grapefruit (neindulcit) 45 Struguri verzi sau rosii (fructe proaspete) 45 Mazare verde (la conserva) 45 Paine integrala de secara sau faina de secara 45 Sos de rosii (cu zahar) 45 Spaghete al dente (5 min fierte) 40 Cereale integrale (fara zahar adaugat) 45 Smochine uscate 40 Suc de morcovi (neindulcit) 40 Prune uscate 40 Lactoza 40 Unt de arahide (fara zahar adaugat) 40 Ovaz 40
- 3. 26.01.2015 Indice Glicemic - tabel indici. IG Dieta indicelui glicemic mic. Lista alimentelor cu indexglicemic mic. data:text/html;charset=utf-8,%3Ch2%20class%3D%22title%22%20style%3D%22margin%3A%200px%200px%208px%3B%20padding%3A%200px%3B%20bor… 4/5 Tabel alimente cu indice glicemic mic Fasole neagra 35 Mere (fructe proaspete) 35 Caise uscate 35 Mazare verde (proaspata) 35 Inghetata (cu fructoza) 35 Susan (seminte) 35 Nectarine (fructe proaspete) 35 Portocale (fructe proaspete) 35 Piersici (fructe proaspete) 35 Prune (fructe proaspete) 35 Wasa ™ fibra (24%) 35 Iaurt de soia (aroma de fructe) 35 Seminte de floarea- soarelui 35 Suc de rosii 35 Orez salbatic 35 Fasole alba, boabe de fasole verde, fasole cannellini, faziola 35 Iaurt ** 35 Caise (fructe proaspete) 30 Sfecla de zahar (cruda) 30 Linte inchisa la culoare 30 Morcovi (cruzi) 30 Lapte de soia 30 Usturoi 30 Grapefruit, pummelo (fructe proaspete) 30 Marmelada (fara zahar adaugat) 30 Lapte ** (degresat sau nu) 30 Pere (fructe proaspete) 30 Fructul pasiunii, maracuja, Granadilla 30 Tomate 30 Linte galbena 30 Capsuni (fructe proaspete) 25 Mure, afine, zmeura, coacaze rosii 25 Cirese 25 Ciocolata neagra (mai mult de 70% din continutul de cacao) 25 Linte verde 25 Humus 25 Faina de soia 25 Lamaia 20 Iaurt de soia fara arome 20 Pulbere de cacao (fara zahar adaugat) 20 Migdale 15 Telina 15 Broccoli 15 Varza de Bruxelles 15 Varza 15 Conopida 15 Dovlecei 15 Castravete 15 Ardei gras (rosu, verde),
- 4. 26.01.2015 Indice Glicemic - tabel indici. IG Dieta indicelui glicemic mic. Lista alimentelor cu indexglicemic mic. data:text/html;charset=utf-8,%3Ch2%20class%3D%22title%22%20style%3D%22margin%3A%200px%200px%208px%3B%20padding%3A%200px%3B%20bor… 5/5 boia de ardei 15 Ginger 15 Alune, nuci Barcelona 15 Praz 15 Ciuperci 15 Masline 15 Ceapa 15 Arahide 15 Pickle Baitui 15 15 Seminte de pin 15 15 Fistic, migdale 15 Ridichie 15 Salata, salata verde 15 Varza acra 15 Soia 15 Spanac 15 Tofu de soia 15 Nuci 15 Avocado 10 Otet 5 Condimente (patrunjel, busuioc, oregano, scortisoara, vanilie, etc) 5 Crustacee 5 Sursa informatii tabel IG: www.montignac.com Asadar, trebuie consumate alimente cu indice glicemic scazut si moderat cum ar fi: fructele proaspete si congelate, legumele proaspete (de evitat cele din conserva), cerealele integrale, nucile si semintele simple si germinate.Alimentele cu un indice glicemic scazut se insotesc de valori crescute ale colesterolului “bun”, adica HDL, care va protejeaza de infarct. *Aceste produse alimentare, chiar daca au un index glicemic ridicat, continutul de zahar (glucide pure) este destul de mic (aproximativ 5%). Consumati cu incredere aceste alimente caci nu ar trebui sa afecteze semnificativ glicemia. ** Nu exista practic nici o diferenta in indicele glicemic de ansamblu intre produsele lactate fara grasimi si produsele lactate standard. Este important sa se tina seama de faptul ca produsele lactate, chiar daca au un indice glicemic mic, au un index insulinic ridicat.
- 5. 17 Tabele cu indicele glicemic Alimente cu IG mic Denumirea alimentului IG Oţet 5 Condimente (piper, pătrunjel, scorţişoară etc.) 5 Crustacee (langustă, homar, crab) 5 Avocado 10 Tărâțe (de grâu, secară) 15 Tofu 15 Soia 15 Salată verde 15 Ridichi 15 Rubarbă 15 Ardei 15 Pudră de roşcove 15 Praz 15 Fistic 15 Ardei 15 Seminţe de pin 15 Pesto 15 Physalis (fruct exotic) 15 Măsline 15 Măcriş 15 Alune de cajou (noix de cajou ) 15 Ceapă 15 Nuci 15 Alune de pădure 15 Fasole varietatea „coco“ 15 Lupin (seminţe de lapinus albuş, i se mai zice şi cafeluţă) 15 Seminţe germinate 15 Coacăze negre 15 Ghimbir 15 Mărar 15 Andive 15 Spanac 15 Dovlecei 15
- 6. 18 Tabel pentru consumul caloric al diferitelor activităţi aerobe şi anaerobe ACTIVITATEA FIZICĂ Consumul caloric (kilocalorii pe minut ) 55 kg 65 kg 75 kg 85 kg 95 kg Alergare 9 km/h 7,6 8,8 10,0 11,7 12,9 Alergare 10,5 km/h 10,8 12,5 14,3 16,6 18,3 Alergare 12 km/h 11,9 13,6 15,4 17,7 19,4 Alergare 13,5 km/h 13,3 15,0 16,8 19,1 20,8 Alergare 16 km/h 15,0 16,7 18,5 20,8 22,5 Alergare 17,5 km/h 16,2 18,8 21,4 24,9 27,5 Alergare afară (jogging) 9,1 10,6 12,1 14,0 15,5 Alpinism 8,9 10,3 11,7 13,7 15,0 Antrenament cu greutăţi 4,8 5,5 6,3 7,4 8,1 Badminton 5,4 6,3 7,2 8,3 9,2 Baschet (antrenament) 7,7 9,0 10,2 11,9 13,1 Baschet (competiţie) 8,3 9,6 10,9 12,7 14 Biliard 2,4 2,7 3,1 3,6 4,0 Box (antrenament) 7,7 9,0 10,2 11,5 13,1 Box (meci) 12,4 14,4 16,4 18,4 21,1 Canoe (4 km/h) 2,5 2,9 3,3 3,8 4,2 Canoe (cursă rapidă) 5,8 6,7 7,6 8,9 9,8 Cântat la pian 2,2 2,6 3,0 3,4 3,8 Cântat la vioară 2,5 2,9 3,3 3,9 4,3 Culcat pe spate (treaz) 1,2 1,4 1,6 1,9 2,1 Dans (twist, lambada) 9,4 10,9 12,4 14,4 16 Dans modern (lent) 4,0 4,7 5,3 6,2 6,9 Drumeţie 6,8 7,9 9,0 10,4 11,5 Drumeţie cu rucsac de 5 kg 7,2 8,4 9,5 11,1 12,3 Drumeţie cu rucsac de 10 kg 7,8 9,1 10,4 12,0 13,3 Drumeţie cu rucsac de 20 kg 8,2 9,6 10,9 12,6 14 Exerciţii de încălzire 4,2 4,9 5,5 6,5 7,1 Fotbal (meci) 7,4 8,6 10,2 11,0 12,5 Gimnastică 3,7 4,3 4,7 5,7 6,3 Gimnastică aerobică (uşor) 5,6 6,4 7,2 8,4 9,4 Gimnastică aerobică (intens) 7,5 8,7 10 11,6 12,8 Gimnastică aerobică (mediu) 5,8 6,7 7,6 8,9 9,8
- 7. 19 Tabel cu valorile nutriţionale pentru 100g de produs consumat Denumire produs Proteine Lipide Glucide Calorii afine 0.60 0.60 15.10 61 albuş de ou de găină 10.80 0.00 1.00 47 almette 7.00 26.00 2.00 274 alune 12.70 61.00 18.00 671 andive 1.70 0.20 4.10 20 arahide 26.00 43.00 13.00 550 ardei gras 1.10 0.20 4.60 25 ardei iute 1.20 0.20 5.30 24 arpacaş 9.00 1.40 15.10 61 banane 1.30 0.40 24.00 94 batog proaspăt 16.50 0.40 0.00 70 Big Mac 11.80 11.70 19.90 232 biscuiţi 7.20 10.40 73.60 428 brânză de burduf 27.40 27.40 0.50 369 brânză de vacă 17.20 1.20 4.00 98 brânză telemea de oaie 18.90 24.00 1.00 305 brânză telemea de vacă 17.00 20.00 1.00 270 brânză topită 7.00 36.00 0.90 366 burtă de vacă 19.21 2.00 0.00 99 cacao 22.30 26.50 31.00 465 caise 0.90 0.20 12.90 51 calcan 14.90 0.50 0.00 64 căpşuni 0.80 0.60 8.10 37 cârnaţi 18.00 26.90 0.00 324 carne de curcan 20.10 20.20 0.00 268 carne de găină 21.60 2.70 0.00 116 carne de gâscă 16.40 31.50 0.00 349 carne de iepure 22.00 1.00 0.00 100 carne de miel 18.00 20.00 0.00 260 carne de oaie 18.00 17.50 0.00 235 carne de porc grasă 15.00 30.00 0.00 340 carne de porc semigrasă 16.00 24.70 0.00 295 carne de porc slabă 20.00 6.30 0.00 142
- 8. 1 Tabel calorii carne Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Antricot de vita 236 17.4 18.5 0 0 Antricot porc crud 179 17.9 11.6 0 0 Aripi crude de curcan fara piele 119 18 4.7 0 0 Aripi curcan gatite cu piele 207 27.7 9.9 0 0 Aripi curcan gatite fara piele 163 30.9 3.4 0 0 Aripi de pui barbeque Sadia 193 22.6 10.8 1.3 0 Aripi de pui cu piele crude 205 17 15.2 0 0 1 buc = 35 g Aripi de pui cu piele gatite 290 26.9 19.5 0 0 Aripi de pui fara piele gatite 203 30.5 8.1 0 0 Bacon crud Dulano 268 16 22 1 0 Bacon Hanegal eco. 350 17 31 1 0 Bacon Tulip 310 14 28 0.5 0 Balena 119 22.5 3.2 0 0 Beef Jerky 410 33 25.5 11 2 1 fasie = 25 g Burta de vita congelata Integra 67 14.1 1.3 0 0 1 punga = 1 kg Burta vita 168 15.9 11.2 0 0 Cal 113 21.5 2.5 0.9 0 Capra 109 20.6 2.3 0 0 Caprioara 105 20.8 1.9 0.4 0 Carnati Plescoi Cora 203 18 13.9 0.9 0 Carne cabaline nepreparata 133 21.4 4.6 0 0 Carne cabaline preparata 175 28.1 6 0 0 Carne cruda de bibilica fara piele 110 20.6 2.5 0 0 Carne de berbec cruda 109 22 2 0 0 Carne de berbec gatita 143 27 3 0 0 Carne de bibilica cruda, cu piele 158 23.4 6.5 0 0 Carne de gasca grasa 392 16 35 0.2 0 Carne de porc cruda semi-grasa 212 29.3 9.7 0 0 Carne de porc grasa 340 15 30 0 0 Carne de rata cu piele gatita 337 19 28.3 0 0 Carne de rata fara piele gatita 201 23.5 11.2 0 0 Carne de vaca grasa 277 12 24.5 0 0 Carne de vaca slaba 104 20.4 2.2 0 0 Carne de vita gatita 188 30.3 6.6 0 0 Carne mici amestec vita, porc, oaie 340 15 30 0 0 Carne porc muschi file crud 120 21 3.4 0 0 Carne porc muschi file fript 147 26 4 0 0 Carne tocata de vita (20%) si porc (80%) 316.4 17.2 26.4 0 0 Carne tocata de vita (50%) si porc (50%) 235 18 18 0 0 Carne tocata de vita Doly Com 257.2 17.4 20 0 0 Carne vabrioara de vita cruda 205 28.4 9.2 0 0 Ceafa de porc cruda 232 15.2 18.8 0 0 Ceafa de porc cruda 194 19.6 12.3 0 0
- 9. 2 Ceafa de porc gatita 231 23.7 14.3 0 0 Ceafa de vita 180 20 11 0 0 1 felie = 300 g Cerb 123 20.7 3.9 0.6 0 Ciocanele de pui crude cu piele Lidl 153.8 17.3 8.9 0.1 0 Ciocanele pui crude cu piele 365 185 17.3 9 1 0 Ciolan de porc 337 16 29 0.3 0 1 buc = 1.25 kg Clapon 167 19.3 9.3 0.4 0 Coasta de miel grasa gatita 361 22.1 29.6 0 0 Coasta de porc 163 21 8.1 0.4 0 1 felie = 200 g Conserrva carne de vita Auchan 187 15.5 11.7 4.9 0 1 cutie = 300 g Conserva carne curcan Oldenhauser 171 19 10 1 0.5 1 conserva = 300 g Conserva carne de porc Domnica 170 10 12.7 3.8 0 1 cutie = 300 g Conserva carne de porc Hame 182 10.5 13.7 3.6 0 1 cutie = 300 g Conserva carne de vita in suc propriu Scandia 167 19.3 10 0 0 Conserva carne de vita Vasca 100 10.3 8.3 6.7 0 1 cutie = 300 g Conserva carne luncheon meat Carpati 224 12 17.2 5.2 0 Conserva carne Simmenthal 62 11.5 1.5 0.2 0.5 1 buc = 90 g Conserva de carne de porc Bucegi 199 14.9 13.4 4.8 0 1 conserva = 300 g Conserva de carne de porc Loncshus 236 18.9 13 9.2 0 1 cutie = 500 g Conserva de porc in suc propriu Scandia 229 17 17.9 0 0 1 cutie = 300 g Conserva macrou file in ulei Yachtis 531.6 9.5 54.8 0.1 0 1 cutie = 170g Costita de vita 263 16 21 0.5 0 Cotlet de porc 155 21.6 7 0 0 Creier de manzat fiert 136 11.5 9.6 0 0 Creier porc crud 127 10.3 9.2 0 0 Creier porc fiert 138 12.1 9.5 0 0 Creier vita crud 143 10.9 10.3 1.1 0 Creier vita prajit 196 12.6 15.8 0 0 Cremvusti Herta 281 12 25 2 0 Curcan cu piele crud 160 20 8 0 0 Fazan 111 22.3 1.9 0.5 0 Ficat de curcan crud 228 17.8 16.4 2.3 0 Ficat de curcan fiert 273 20 20.5 1.2 0 Ficat de gasca crud 133 16.4 4.3 6.3 0 Ficat de miel crud 139 20.4 5 1.8 0 Ficat de miel gatit 220 30.6 8.8 2.5 0 Ficat de porc 139 19.5 5.3 2.1 0 1 felie = 150 g Ficat de pui crud 116 16.9 4.8 0 0 Ficat de pui fiert 167 24.5 6.5 0 0 Ficat de pui fript 172 25.8 6.4 1.1 0 Ficat de rata domestica crud 136 18.7 4.6 3.5 0 Ficat de vita 175 27 5 5 0 Ficat pui eco Grasten 80 16 2 0 0 File din piept de pui Premium Quality Lidl 119.1 22 1 3.6 0 1 caserola = 650 g File piept de pui crud pentru gratar 365 158 30.9 3.6 0 0 1 cutie = 200 g
- 10. 3 File piept de pui la gratar Cris Tim 158 30.9 3.8 0.5 0 1 caserola = 200 g Fleica porc gatita 242 27.3 14 0 0 Frigarui de pui Sav'or 120 21 2 3 0 Friptura de gasca 203 18.5 13.6 0.3 0 Fudulii de porc crude 135 26 3 1 0 1 buc. = 200 g Gaina 140 19 6.5 0.4 0 1 buc = 1.5 kg Gordon Bleu de pui Sav'or 200 15 8 16 0 1 buc = 135 g Hamburger de pui Agricola 182 11 7 17 0 1 bucata = 50 g Hamburger vita Mercadona Aldi R 205 17.3 14 2.4 0 1 hamburger = 90 g Iepure de camp 106 23 1.1 0.5 0 Iepure de casa 162 21 8 0.4 0 Inima de miel 120 17.1 5.6 0 0 Inima de porc 148 24 5 0 0 Inima de pui 153 16 9 1 0 1 buc = 6 g Inima de vita 165 29 5 0 0 Inimi pui eco Grasten 120 16 7 0 0 Jambon porc la conserva Zwan 119 17 5 1.5 0 Kaizer vid Elit 196 15.6 14 1 0 Limba porc fiarta 271 24.1 18.6 0 0 Melci 82 17.6 1 0.2 0 Mici cu carne de pasare Delicia 225 12 19.2 0 0 Mici trasi carne de porc Gepeto 181 12.7 13.9 0 0 1 cutie = 1000 g Miel, oaie (carne slaba) 200 19.7 12.7 0.3 0 1 felie = 200 g Mini chiftele condimentate Linessa 239 17 15 8.8 0 1 chiftea = 23 g Mortadella 313 13.7 30.8 0.3 0 1 felie = 130 g Muschi de vita crud 215 19 15 0 0 Muschi de vita gras crud 332 14 30 0.6 0 Muschi de vita slab crud 137 21.4 5 0 0 Muschi de vita slab, rotund 124 23 3 0 0 Muschi file crud de miel 112 15.2 5.2 0 0 Muschi slab de porc gatit 145 20.9 5.5 1.5 0 Muschiulet de pui Coco Rico 109.8 23 1 1.5 0 Nuggets de pui Zimbo Golden 276 22 16 11 0 Nuggets pui Sav'or 226 13 9 22 0 1 buc = 25 g Nutrie 185 20.8 10.5 0.5 0 Oaie (semi-grasa) 316 16.9 26.4 0.3 0 Omoplat de porc 295 17.5 23.9 0.3 0 Omoplat de vita 147 21 6.2 0.6 0 Pastrama Deluxe Lidl 100 3.5 19.5 0 0 Pate cu ficat de gasca Scandia 228 10.5 18.9 4 0 Pate de curcan Novac 270 17.4 26.5 1.5 0 1 cutie = 100 g Pate de fazan Scandia Sibiu 267 9.2 23.8 4.1 0 1 cutie = 120 g Pate de ficat 324 15.9 27.7 0.3 0 Pate de ficat cu ierburi fine La Belle Bretagne 266.6 13.3 23.3 3.3 0 1 baton = 200 g Pate de ficat porc Unicarm 311 9.4 29.4 1.2 0 1 cutie = 200 g
- 11. 4 Pate de ficat Unox 340 13 31 3 1 1 cutie = 56 g Pate de gasca integral Scandia 294 9.9 26.1 4.8 0 1 cutie = 120 g Pate de gasca Sibiu 294 9.9 26.1 4.8 0 Pate de gasca Vascar 317 9.1 28 4.6 0 1 cutie = 120 g Pate de masa porc Papila 241 10.1 19.7 5.9 0 1 conserva = 300 g Pate de pasare Moldova Ascar 139 10 8.9 3.7 0 1 cutie = 200 g Pate de pasare Tomis Vascar 152 9 9 8.8 0 1 cutie = 100 g Pate de porc Alipende 293 9.5 25.3 6.8 0 Pate de porc Aro 241 10.1 19.7 5.9 0 Pate de porc Carniprod 243 13 21 0.5 0 Pate de porc cu rosii Bucegi 242 12.5 18.8 5.4 0 Pate de porc Irma 270 12 23 4 0 Pate de porc Marasesti 241 10.1 19.7 5.9 0 1 cutie = 200 g Pate de porc Scandia Bucegi 185 11 13.9 2.3 0 Pate de porc Scandia Sibiu 212 10 17 4 0 1 cutie = 200 g Pate de porc Vascar 244 12.5 20 1.6 0 1 cutie = 200 g Pate de pui Bucegi 149 10.8 10.1 3.8 0 Pate de pui Sibiu 188 10.6 14.4 3 0 Pate de pui Tartini Caroli 259 11 22 5.5 0 1 cutie = 150 g Pate de rata Vascar 291 9.2 25 5 0 1 cutie = 120 g Pate ficat de pasare Scandia Bucegi 161 12 10.1 3 0 1 cutie = 100 g Pate ficat de pui Scandia 188 10.6 14.4 4 0.6 Pate ficat de rata Scandia Sibiu 228 10.5 18.9 4 0 1 cutie = 200 g Pate ficat vita Vascar 168 9.1 12.1 4.4 0 1 conserva = 120 g Pate Martinel Reinert 336 11 32 1 0 Pate popular Carpati 153 11.9 9.5 5 0 Pate popular de porc Carpati 192 11.4 14.7 3.6 0 Pate porc cu cascaval Bucegi 224 13.5 17 4.2 0 1 cutie = 100 g Pate Primo 192 11.4 14.7 5.9 0 Pate taranesc 365 239 14 19 3 0 1 cutie = 170 g Pate taranesc Campofrio 312 8 30 2.5 0 Pate taranesc cu bucati mari de carne Tartini Caroli 324 13.5 33 3.5 0.1 1 cutie = 150 g Pate taranesc de porc Sadu 192 11.4 14.7 3.6 0 Picioare de porc gatite 232 21.9 16.1 0 0 Piele de pui 454 20 41 0 0 Piept curcan cu piele crud 157 21.9 7 0 0 Piept curcan fara piele crud 107 25 0.4 0 0 Piept de curcan fara piele gatit 135 30.1 0.7 0 0 Piept de porc cu coaste 241 12.4 17.6 0 0 Piept de pui crud cu piele 172 20.9 9.2 0 0 Piept de pui dezosat Agricola 119 22.6 2.6 0.6 0 Piept de pui file, fara piele 114 21.2 2.6 0 0 1 buc = 200 g Piept de pui gatit cu piele 184 27.4 7.4 0 0 Piept de pui gatit fara piele 151 29 3 0 0 Piept de pui la gratar Mega Image 135.9 23.4 4.4 0 0 1 caserola = 210 g
- 12. 5 Piept pui bio Irma 110 21 1.5 0 0 Pipota curcan cruda 118 19 4.5 0 0 Pipota de pui cruda 94 17.7 2.1 0 0 Pipote crude de pui Avicola Floreni 122 20.7 4 0 0 1 cutie = 500 g Pipote si inimi de pui crude Coco Rico 113.5 15.7 5.2 0.1 0 Plaman crud porc 85 14.8 2.7 0 0 Porc mistret 112 21.6 2.4 0.4 0 1 felie = 150 g Porumbel 130 19.6 5 1.2 0 Potarniche 97 20.5 1.2 0.4 0 Prepelita, piept (japonez) 119 22.8 2.3 1.1 0 Prepelita, pulpe (japonez) 132 19.6 5 1.2 0 Prosciutto Beretta 224.5 27.5 12.5 0.5 0 Prosciutto Carrefour 341 17 28 2 0 Prosciutto crudo Casa Domani 231 26 14 0.2 0 1 felie = 10 g Pui pulpe fara piele crude 120 19.2 4.2 0 0 1 buc = 230 g Pui pulpe fara piele gatite 172 27.7 6.8 0 0 1 buc = 150 g Pulpa curcan gatita cu piele 170 28.5 5.4 0 0 Pulpa curcan gatita fara piele 159 29.2 3.8 0 0 Pulpa de curcan 112 15 5 0 0 Pulpa de curcan cruda, cu piele 144 19.5 6.7 0 0 Pulpa de miel gatita 216 30 9.7 0 0 Pulpa de pui cu piele cruda 159 17.6 9.3 0 0 Pulpa de pui cu piele gatita 184 24 9 0 0 1 buc fara os = 200 g Pulpa de pui superioara dezosata fara piele Coco Rico 162.2 17.3 9 1.9 0 Pulpa de rata cu piele gatita 217 26.8 11.4 0 0 Pulpa de vita 249 17 19 0.6 0 1 felie = 200 g Pulpa de vitel 107 21.3 1.8 0 0 Pulpa de vitel gatita 171 25 7 0 0 Pulpa porc fara grasime 143 26 4 0 0 Pulpa pui afumata Agricola 137.9 15.3 7.1 2.3 0 Pulpe de pui de balta 119 24.2 0.9 2.9 0 Rata salbatica 124 22.7 3.1 0.5 0 1 buc = 750 g Rata, friptura 201 24 11 0 0 Rinichi de porc 118 17 5 0.3 0 Salam Montana Alpinia 228 15.1 17.4 2.7 0 1 baton = 300 g Slanina de porc 638 6.3 67.7 0 0 Snitel parizian Mega Image 192.3 17.6 10.6 5.4 5 1 pachet = 210 g Somon afumat BlueShark 221 22.3 14.3 0.8 0 Somon file Lidl 94 20 1.5 0 0 1 cutie = 250 g Sorici de porc 563 63.4 35.2 0 0 Spata de porc gatita 234 26.3 13.5 0 0 Spata porc degresata, cruda 143 21.4 5.7 0 0 Splina vitel cruda 105 18.3 3 0 0 Strut 114 25.4 1.4 0 0
- 13. 6 Sunca afumata 378 17.2 33 0.1 0 1 felie = 30 g Sunca Deluxe Lidl 120 6 16 2.3 0 Sunca feliata Padurea Neagra Best Farm 243 26 15 1 0 Sunca fiarta degresata 110 22 2 1 0 1 felie = 30 g Sunca proaspata 157 22.6 7.1 0.4 0 1 felie = 20 g Sunculita afumata Wien 236 24 15 0.2 0 Toba Auchan 222 10 20 0.5 0 Toba de porc 323 14.5 28.3 0.2 0 1 felie = 40 g Toba de porc Caroli 113 14 9 0 0 Toba de pui 200 23 22 0 0 Vitel fara grasime 175 30 6 0.3 0 Vitel, limba de vita 229 15.7 17.6 0.1 0 Zgarci de porc 441 12 42 0.3 0
- 14. 7 Tabel calorii oua Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Albus de ou 52 10.9 0.2 0.7 0 1 buc mare= 30 g Albus de ou fiert 52 10.9 0.2 0.7 0 1 albus mare = 25 g Albus de ou uscat 320 73.4 0.3 4 0 Albus prajit 52 10.9 0.2 0.7 0 Galbenus de ou 317 16 27 4 0 1 galbenus = 20 g Ou curca 171 13.7 11.9 1.2 0 79 g bucata Ou de gaina 143 12.6 9.5 0.7 0 1 buc = 55 g Ou de gaina prajit 196 13.6 15.3 0.9 0 Ou de gasca 185 13.9 13.3 1.4 0 Ou de prepelita 158 13 11 0 0 1 buc = 10 g Ou de rata 185 12.8 13.8 1.5 0 1 buc = 70 g Ou gaina fiert 155 12.6 10.6 1.1 0 1 buc = 40 g Oua de broasca testoasa 150 15 10 0 13 1 ou = 50 g Praf de ou 578 44.7 40.1 5.2 0
- 15. 8 Tabel calorii branzeturi Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Amestec branzeturi maturate Agriform 390 35 26.5 3 0 Aperitive de branza Delaco 327 9 31 3 0 Batoane mozzarella Cheesetrings Ficello 285.7 28.5 19 0 0 1 baton = 21 g Bbranza brie cu mucegai Cambozola 434 13.5 42 0.5 0 Branza 0,4% Line Korniger Frischkase 72 15.5 0.4 1.6 0 Branza 10% Fagaras Monor 138 7 10 4 0 1 cutie = 200 g Branza 4,2% Fagaras Monor 123 7.2 8.2 4.2 0 1 cutie = 200 g Branza 5% Fagaras Lacteea 99 10 5 3.5 0 Branza afumata Scamorza Alpilatte 288 22 22 0.5 0 Branza alba natur 20% Milbona 75 7.8 3.3 3.5 0 1 cutie = 100 g Branza alba sarata Islos natur Milkana 208 11.3 16.5 3.5 0 1 cutie = 180 g Branza albastra bio Castello 430 13 42 0.1 0 Branza albastra Danish blue cheese Castello 400 17 37 0 0 Branza albastra Danish Blue Cheese Original Castello 340 19 29 0.1 0 Branza albastra Paladin 360 22 27 1 0 Branza Batido Aldi R 73 7.9 3.2 3.1 0 1 cutie = 500 g Branza Brie 337 20.8 27.7 0.5 0 Branza Brie 365 349 17 31 0.5 0 1 buc = 200 g Branza brie Castello 296 19 24 1 0 1 cutie = 125 g Branza Brie Hochland 360 17 32 1 0 1 buc = 130 g Branza brie light Chene d'argent Lidl 187 22 11 0.1 0 Branza Brie Louis d'Or 363 16.5 33 0.1 0 1 buc = 200 g Branza Brie President 315 21 22 0 0 Branza Brie Princip! 290 21 23 0 0 Branza Brie Vian 365 17 32.5 1 0 1 bucata = 200 g Branza burduf 40% Pilos 298 16 22 8 0 Branza burduf Ardeleanca 251 18 19 2 0 Branza burduf Biomilk 284 20 22 1 0 Branza burduf de Ibanesti 328 0 45 0 0 Branza burduf Napolact 256 17 20 2 0 Branza burduf Premio Unicarm 305 20 25 0.1 0 350 g Branza burduf Raraul 280 20 22 0 0 Branza burduf Solomonescu 310 18 22.5 4.5 0 Branza Camembert 308 21.5 23 1.5 0 Branza Camembert Alpenmark 280 20 22 0.4 0 1 pachet =125 g Branza Camembert Carrefour 265 19 21 0.1 0 1 cutie = 250 g Branza Camembert From'Dor 287 22 22 0.3 0 1 buc = 125 g Branza Camembert Goldsteig 349 17.5 31 0.1 0 1 pachet = 200 g Branza Camembert Striegistaler Zwerge 280 20 22 0.5 0 250 Branza capra Caprillice 252 15 20 3 0 Branza capra eco. Tebstrup 337 19.9 27.9 2 0 Branza capra maturata 452 30.5 35.6 2.2 0 Branza capra maturata Real 198 13.1 15.8 1 0
- 16. 9 Branza capra Soignon 152 10 12 0 0 Branza Certosa Galbani 278 14.5 23.5 2 0 Branza Cheddar 403 24.9 33.1 1.3 0 Branza cheddar bio Natural English Grandma Singletons 399 23.8 33.7 0.1 0 Branza cheddar Deluxe Lidl 410 25 34 0.1 0 Branza cheddar seriously strong McLelland 410 25 34.4 0.1 0 Branza cottage 2,2% dietetica Linessa 83 12.7 2.2 3.1 0 Branza cottage 3% Exquisa 83 13 3 1 0 1 cutie = 200 g Branza cottage 365 103 11 5.5 2.5 0 1 cutie = 200 g Branza cottage 4% Premio Unicarm 84 11 4 1 0 1 galetusa = 500 g Branza Cottage 4,5% Fricheso 96 12 4.5 2.5 0 1 cuite = 200 g Branza Cottage 5% grasime Tnuva 93 10.5 5 1.5 0 1 cutie = 175 g Branza cottage Arla 70 11 1.5 3 0 Branza cottage Arla eco. 100 13 4.5 2.5 0 Branza Cottage Cheese Danone 92 11.9 3.9 2.2 0 1 cutie = 200 g Branza Cottage Cheese light 2.2% Danone 81 12.4 2.2 3 0 1 cutie = 175 g Branza cottage cheese Longley Farm 104 10.3 6 2.2 0 Branza cottage cheese low fat 2,2% Linessa Lidl 83 12.7 2.2 3.1 0 1 cutie = 200 g Branza Cottage cu ardei gras rosu 5% Tnuva 101 10.8 5 2.9 0.6 Branza cottage cu masline verzi Mega Image 105 10.9 4.9 4 0.2 1 cutie = 200 g Branza cottage cu masline verzi Tnuva 101 11.9 5 2.1 0.4 Branza Cottage Exquisa 97 13 4.3 1.5 0 1 cutie = 200 g Branza Cottage Goldessa 103 13 5 3 0 1 cutie = 200 g Branza Cottage Hochland 104 12.3 4.8 2.9 0.5 1 cutie = 175 g Branza cottage Kingfrais 105 12.5 4.5 3 0 1 cutie = 200 g Branza Cottage light 2,2% Hochland 81 12.4 2.2 3 0 1 buc = 175 g Branza cottage marar si usturoi Tnuva 93 10.5 5 1.5 0 1 cutie = 175 g Branza Cottage Sainsbury's 111 9.2 6 4.8 0.4 Branza cottage Tesco 75 10.8 1.3 4.7 0 Branza Cottage Tnuva 126 10 9 1.2 0 1 cutie = 200 g Branza Cottage Tnuva Slim 62 11 2 1.8 0 1 cutie = 175 g Branza cremoasa din lapte de capra Delaco 290 22 21 1 0 1 bucata = 200 g Branza cremoasa natural Hacendado 243 4.7 23 4.1 0.2 1 cutie = 300 g Branza cu capsuni Quark Dessert Exquisa 134 5.2 6 14.9 0 Branza cu gust de lapte Miez de lapte 0,2% Delaco 66 12 0.2 4 0.6 1 cutie mica = 75 g Branza cu mucegai albastru Danish Blue Chees Danablu St. Clemens 360 21 28 1 0 1 cutie = 100 g Branza cu mucegai albastru nobil Hochland Bleu 415 15 39 1 0 Branza cu mucegai Danish blue cheese Viking 340 20 29 1 0 1 triunghi = 100 g Branza cu mucegai nobil albastru Gran Bavarese 339 21.5 27.9 1 0 1 cutie = 100 g Branza cu usturoi Boursin 406 8.5 40 3 0.2 Branza cu usturoi si ierburi Le Roule 300 7.8 27.3 4.1 1.3 Branza cu verdeata 365 Mega Image 241 6 23 2.5 0 1 cutie = 150 g Branza d vaca proaspata Stracchino Nonno Nanni 295 12.5 26.5 1.5 0 1 cutie = 250 g
- 17. 10 Branza daneza 450 6 19 62 1 Branza daneza feliata Sanebebel 323 23.5 25 0.1 0 Branza de burduf 369 27.4 27.4 0.5 0 Branza de burduf afumata Rodna 327 25 25 0.1 0 Branza de burduf Albalact 280 20 22 0 0 Branza de burduf Calion 285 21.5 23.4 0.5 0 Branza de burduf Carrefour 260 16 18 8 0 Branza de burduf Coliba Ciobanasului 489 20 45 1 0 0 Branza de burduf Hochland 272 18 22 0.5 0 Branza de burduf oaie si vaca Unilact 260 16 16 13 0 Branza de Burgos 199 10.7 15.5 3.6 1.5 Branza de Burgos 0,1% Alipende 71 13 0.1 4 0 Branza de capra cu ierburi LaColline 300 20 25 0 0 Branza de capra cu verdeata Delaco 296 22 22 1 0 1 pachet = 200 g Branza de capra Hacendado 370 17 32 3.6 0.5 Branza de capra Petit Chebra 302 19 25 0.2 0 Branza de capra Schaerdinger 374 26 30 0 0 1 pachet = 200 g Branza de oaie 283 18.2 21.1 3 0 Branza de vaca 0,1% Albalact 20 2 0.1 3 0 Branza de vaca Apetina Arla 260 15 22 0.2 0 Branza de vaca cu aroma vanilie Galacta 155 18.5 4.2 11 0 Branza de vaca grasa 285 11.5 24.9 1.5 0 Branza de vaca grasa 28% Olay 310 13 28 1.5 0 Branza de vaca proaspata dietetica Galacta 77 16 1 1 0 1 cutie mica = 250 g Branza de vaca semi-grasa 147 16.2 7 3.7 0 Branza de vaca slaba 78 14.1 0.5 3.8 0 Branza de vaca Talia Olympus 260 17 21 0.6 0 Branza de vaci 201 17.9 12.2 3.5 0 Branza de vaci cremoasa Dr. Oetker 82 10.2 3 3.6 0 1 cutie = 450 g Branza de vaci cu ardei gras Raraul 104 10.3 5.2 4.2 0.2 1 cutie = 175 g Branza de vaci cu ceapa verde Raraul 103 10.4 3.6 5.3 0.1 1cutie = 175 g Branza de vaci cu visine Raraul 126 9.2 5.3 10.6 1 1 cutie = 175 g Branza de vaci degresata 0,2% Alpa 71 12.5 0.2 4.1 0 1 cutie = 250 g Branza de vaci dietetica 0,2% Hochland 67 12.7 0.2 3.7 0 1 cutie = 175 g Branza de vaci Hochland 96 11.3 4 3.6 0 1 cutie = 175 g Branza de vaci Moldovita Raraul 103 10.2 3.6 5.3 0 1 cutie = 200 g Branza de vaci partial degresata 4,7% Pilos 133 18.7 4.7 3.7 0 Branza de vaci pentru prajituri, clatite si galusti umplute 6% Pilos 119 11 6.5 4 0 1 galetusa = 1 kg Branza de vaci Petit Suisse 132 9 9.2 3.4 0 Branza de vaci slaba 0.5% Covalact de Tara 81 17 0.5 2 0 1 cutie = 200 g Branza de vaci slaba 1% Covalact de Tara 85 17 1 2 0 1 cutie = 200 g Branza de vaci su smantana Raraul Roua Diminetii 103 10.2 5.3 3.6 0 1 buc = 200 g Branza degresata 0,5% Cora 81 16 0.5 3 0 1 cutie = 200 g Branza Derby 285 16.7 23.4 1.6 0
- 18. 11 Branza dietetica de vaca 0,1% Lacteea Slim 68 12.3 0.1 3.5 0 Branza dietetica de vaca 0,2% Lacteea 67 12.3 0.2 4.1 0 1 cutie = 250 g Branza dietetica Natura 176 13 5 10 0 Branza dietetica proaspata de vaci Raraul 85 17 0.6 3 0 1 pachet = 200 g Branza double cream Akadia 240 8.5 21 3 0 Branza dulce 0,5 % Burgos Dia 68 11.5 0.5 4 0 1 cutiuta = 62.5 g Branza dulce Burgos natural Mama Louise 118 11 6.5 4 0 1 cutie = 125 g Branza Edamer Bluedino 334 25 26 0 0 1 pachet = 350 g Branza Emmentaler Scheiben Campus 388 30.5 29.5 0.1 0 1 felie = 25 g Branza Exquisa Quark and Frucht 90 6 2.9 9.7 0 1 buc = 125 gr Branza Exquisa Quark cu straciatella 99 6.4 1.7 14.4 0 Branza Fagaras 11% Lactag 109 11.5 11 2.2 0 1 buc = 200 g Branza Fagaras 3% Raraul 87 11.6 3 3.5 0 1 cutie = 200 g Branza Fagaras 5,3% Pilos 103 10.2 5.3 3.6 0 1 cutie = 200 g Branza Fagaras 6% Lactag 77.2 3.6 6 2.2 0 1 cutie = 200 g Branza Fagaras Aro 106 13 6 3.5 0 1 cutie = 200 g Branza Fagaras Bonas 146 13 6 10 0 0 Branza Fagaras Bueno 109 11.5 11 2.2 0 Branza Fagaras Coliba Ciobanasului 126 9 7.8 4.2 0 1 cutie = 200 g Branza Fagaras Covalact 116 8.5 8 2.6 0 1 cutie = 200 g Branza Fagaras Gusturi Romanesti 138 7.4 10.3 3.9 0 1 cutie = 200 g Branza Fagaras Hochland 121 11.2 7 3.2 0 1 cutie = 175 g Branza Fagaras K-classic 154 11.5 11 2.2 0 Branza Fagaras Lactate Harghita 147 9 11 3 0 1 cutie = 200 g Branza Fagaras Lacteea 149 7.7 10 3.7 0 1 cutie = 200 g Branza Fagaras LaDorna 180 7.9 15.8 1.4 0 1 cutie = 200 g Branza fagaras Milli 146 13 6 10 0 1 cutie= 150 g Branza Fagaras Napolact 146 13 6 10 0 1 cutie = 200g Branza Fagaras Natura 180.7 2.2 18 2 0 Branza Fagaras Raraul 103 10.2 5.3 3.6 0 1 cutie = 200 g Branza Fagaras usoara Covalact De Tara 94 9.4 5 3 0 1 cutie = 200g Branza Fagaras Winny 69 13 6 3.5 0 1 cutie = 200 g Branza feliata emmentaler Apetito 210 14.5 14 6.5 0 Branza feliata emmentaler Delaco 217 16 13 9 0 1 felie = 17 g Branza feliata Klovborg 320 24 25 0.1 0 Branza felii Emmetaler Alphorn 275 14 23 3 0 1 felie = 25 g Branza felii Gouda Benjamin Milram 357 24 29 0 0 Branza felii light Alphorn 212 20 12 6 0 1 felie = 25 g Branza fermentata Gusturi Roamanesti Mega Image 303 20.2 23.5 0.3 0 Branza fermentata Nasal Napolact 307 19 25 1.5 0 Branza feta 264 14.2 21.3 4.1 0 Branza feta Akadia 230 10 19 5 0 1 pachet = 500 g Branza feta Al Marai 178 14.5 10 4.5 0 Branza feta Aldi R 282 20 22 1 0.1 1 buc = 250 g Branza feta bio Andechser 280 15 24 1 0 1 pachet = 180 g
- 19. 12 Branza feta El Ventero 212 11.7 16.8 3.6 0 Branza feta greceasca Attis 300 18 23 1.5 0 Branza feta Irma 240 17 19 0.5 0 Branza feta LaDorna 237 16.5 18.9 0.7 0 Branza Feta Olympus 276 16.5 23 0.7 0 1 pachet = 450 g Branza feta premium Almarai 213 12.5 16.5 4 0 Branza feta Princip! 275 16 23 1 0 Branza Fiocco di Latte cottage Bayernland 92 13 4 1 0 1 cutie = 150 g Branza gorgonzola inteso Galbani 327 19.4 28.4 0 0 Branza gouda Bluedino Lidl 334 25 26 0 0 1 buc = 350 g Branza Gouda Gold 400 23 30 0 0 Branza Gouda light 365 272 30 17 0.8 0 Branza Gouda Milbona 365 23 30 0 0 1 bucata = 450 g Branza Gouda Mini Babybel 381 23.8 28.6 0 0 1 buc = 20 g Branza grasa de vaca Lacteea 102 11 4.5 4.3 0 1 cutie = 250 g Branza grasa de vaca 20% in substanta uscata Lacteea 97 10.8 4.4 3.6 0 Branza grasa de vaca Milli 161 16.8 7.5 6.5 0 Branza grasa de vaci Premio Unicarm 138 15 8 1.5 0 Branza grasa de vaci Prodlacta Brasov 137 15 8 1.3 0 1 cutie 200g Branza grasa proaspata de vaca Milli Perfecto 161 16.8 7.5 6.5 0 1 pachet = 250 g Branza grasa proaspata de vaci Raraul 157 17 2 9 0 1 pachet = 200 g Branza grasa proaspata Napolact 152 17 8 3 0 1 pachet = 500 g Branza grattugiato Antichi Maestri 384 33 28 0 0 1 punga = 200 g Branza grill Akadia 245 17 19 3 0 1 pachet = 250 g Branza Gruyere 413 29.8 32.3 0.4 0 Branza halloumi 321 21.4 25 3.6 0 Branza italieneasca pentru paste Napolact 349 35 26 1.5 0 Branza Jarlsberg 351 27 27 0 0 Branza Korniger Frischkase 92 13 4 1 0 Branza light 0% Burgo de Arias 66 12 0.2 3.8 0.6 Branza light Burgo de Arias 66 12 0.2 4 0 Branza light El Ventero 267 19.9 19.8 2.2 0 Branza light felii Gouda Linessa 256 28 16 0 0 1 cuite = 200 g Branza Liptauer 317 12 29 2 0 Branza Ma Raclette Entremont 348 24 28 0.5 0 1 cutie = 400 g Branza Maasdamer 347 26 27 0.5 0 Branza Madrigal President 357 25 29 4 0 Branza Mascarpone Agriform 411 3.6 42 4.6 0 1 cutie = 250 Branza Mascarpone Aldi R 392 4.5 40 3.5 0 1 cutie = 250 g Branza mascarpone Exquisa 365 5 36.5 4 0 1 cutie = 500 g Branza mascarpone Galbani 412 4.8 41.5 4.8 0 Branza mascarpone Lovilio 355 5.8 36 3 0 1 cutie = 250 g Branza mascarpone Naturella 374 5 37.5 4 0 1 buc = 250 g Branza maturata Jacobsen 340 26 26 1.6 0 Branza Milfina 271 12 23 4 0
- 20. 13 Branza moale cu chili Goldessa 447 14 43.3 0.3 0 Branza moale cu mascarpone Pilos 276 10 24 5 0 1 felie = 15 g Branza moale sarata 18% Pilos 218 10 18 4 0 Branza mozzarella bio Urtekram 219 17 16.5 0.7 0 Branza mozzarella Bonas 256 16 20 3 0 1 baton = 500 g Branza mozzarella eco Vitoria 284 16 24 1 0 Branza mozzarella Monor 217 18 15 1 0.1 Branza mozzarella Real 294 23 22 1 0 Branza mozzarella Zottarella 247 17.5 19 1.5 0 Branza mozzarella Zottarella Light 157 19 8.5 1 0 Branza Munster 317 20 26 1 0 Branza pentru prajit Borcea 340 22 24 3 0 Branza pentru salata Danish White Arla 243 11 21 2.5 0 Branza perle Campus 92 13 4 1 0 Branza perle cu smantana LaDorna 2% 74 13 2 1 0 Branza Philadelphia Duo 300 5.9 28 4.6 0.9 Branza poraspata 0.25% Quark 60 12 0 3 0 Branza proaspata 0% grasime de vaca ProdLacta 73 17 0 1.3 0 Branza proaspata 0,2% Bioland 53 9.6 0.2 3.1 0 1 cutie = 250 g Branza proaspata 0,2% Delaco 70 12.3 0.2 4.1 0 1 cutie = 250 g Branza proaspata 18% JLC 229 14 18 2.8 0 1 pachet = 250 g Branza proaspata 365 279 6 27 4 0 1 cutie = 200 g Branza proaspata Burgos 165 9.2 12.7 3.6 0 Branza proaspata cu hrean Exquisa 225 5.5 0 3.5 0 Branza proaspata cu verdeata Schnittlauch 103 12.5 4.5 3 0 1 cutie = 200 g Branza proaspata de vaca 0,1% Albalact 80 17 0.1 3 0 1 cutie = 500 g Branza proaspata de vaca Bonas 72 14 0.2 3.5 0 Branza proaspata de vaca grasa Natura 203 13 8 10 0 1 pachet = 250 g Branza proaspata de vaci 0,5% dietetica Bueno 68.5 15 0.5 1 0 1 cutie = 275 g Branza proaspata de vaci 2% JLC 93 17 2 1.8 0 1 punga = 250 g Branza proaspata de vaci 20% Bio Spar 97 10.8 4.4 3.6 0 1 cutie = 200 g Branza proaspata de vaci 5% JLC 120 17 5 1.8 0 1 pachet = 250 g Branza proaspata de vaci 5% Mega Image 100 11 5 3 0 Branza proaspata de vaci Auchan 73 15 1 1 0 1 cutie = 250 g Branza proaspata de vaci cu ananas Pilos 153 8 5 19 0 1 cutie = 300 g Branza proaspata de vaci cu ceapa si usturoi Pilos 129 9.2 8 5 0 1 cutie= 300 g Branza proaspata de vaci cu nuci Pilos 142 10.2 5 14 0 1 cutie = 300 g Branza proaspata de vaci cu smantana Fagaras Friss 95 9.4 5 3 0 1 cutie = 200 g Branza proaspata de vaci cu smantana Fagaras Prodlacta 111 13 6 1.3 0 1 cutie = 200 g Branza proaspata de vaci dietetica 1% Big Panda 101 13 1 10 0 250 g Branza proaspata de vaci Winny 69 17 5 3.5 0 Branza proaspata degresata de vaca Napolact 164 13 8 10 0 Branza proaspata Delaco 100 10.8 4.4 3.6 0 250 Branza proaspata dietetica Lactag 68.5 15 0.5 1 0 1 cutie = 300 g Branza proaspata dietetica Natura 123 13 1 10 0
- 21. 14 Branza proaspata felii Exquisa 316 9.7 29.5 3 0 Branza proaspata grasa Natura 164 13 8 10 0 Branza proaspata Provence Buko 192 8.1 16.5 0 0 Branza proaspata Robiola Nonno Nanni 307 6 30.5 2 0 Branza proaspata sarata 12% Pilos 176 14 12 3 0 1 cutie = 270 g Branza proaspata slaba cu iaurt Exquisa 83 13 3 1 0 1 cutie = 200 g Branza proaspata slaba de vaca Clever 67 12.3 0.2 4.1 0 1 buc = 250 g Branza proaspata tartinabila Kaufland 247 6 23.5 2.8 0 1 cutie= 200 g Branza Provolone Auricchio 398 25 33 0.2 0 Branza quark 20% Milbona 71 7.8 2.9 3.5 0.1 1 cutie = 500 g Branza Quark Exquisa 0.2% 48 8 0.2 3.5 0 Branza ricotta 174 11.3 13 3 0 Branza Ricotta Carrefour 101 7 6.5 3.7 0 1 cutie = 250 g Branza ricotta Cora 125 8 9 3 0 1 cutie = 250 g Branza ricotta Delhaize 150 7.5 12 3 0 1 cutie = 250 g Branza ricotta fresca Merivio 156 8 12 5 0 1 cutie = 250 g Branza ricotta Galbani 165 7.6 13.3 3.6 0 Branza ricotta Granarolo 156 8.5 12 3.5 10 1 cutie = 250 g Branza Ricotta Premio Unicarm 181 9 15 2.6 0 1 cutie = 200 g Branza ricotta Prestigio 163.6 9 12.7 3.6 0 Branza Roquefort 369 21.5 30.6 2 0 Branza scamorza ValBonta 306 21 24 1.5 0 Branza slaba 76.1 14.1 0.5 3.8 0 Branza slaba de vaca 1% Lactate Harghita 85 17 1 2 0 1 cutie = 200 g Branza slaba de vaca 1% Milli Perfecto 95 17 1 4.5 0 100 Branza slaba de vaca Milli 100 13 1 10 0 1 pachet = 250 gr Branza slaba de vaci 0,5% Unicarm 72 14 0.5 3 0 Branza St Ruperti cu piper Aldi 454 13.5 44.2 0.5 0 1 buc = 150 g Branza tartinabila bio cu verdeturi Andechser 215 6.2 19.6 3.1 0 1 cutie = 175 g Branza tartinabila Fricheso Balance 167 7 14 3 0 Branza telemea maturata de vaca Hochland 279 15 24 0.7 0 Branza telemea maturata din lapte de capra pasteurizat Pilos 270 15 23 0.7 0 1 pachet = 150g Branza Tilsiter felii Hochland 380 20 33 0 0 Branza topita 13% Hochland Fitness 189 12 13 0 0 1 triunghi = 18 g Branza topita Bon Area lonchas 275 11.5 22.2 7.4 0 Branza topita Bonarea 209 9 17 5 0 1 triunghi = 16 g Branza topita cascaval felii Hochland 283 15 23 4 0 Branza topita cheeseburger felii Hochland 279 14 23 4 0 1 felie = 18 g Branza topita cu cascaval Fulga 277.6 12.6 22.8 5.5 0 1 buc = 140 g Branza topita cu ciuperci President 241 9.7 25 3.9 0 1 triunghi = 17 g Branza topita cu iaurt Kiri 255 9.5 23 2 2 Branza topita cu smantana Albalact 150 15 9 4.5 0 Branza topita cu smantana Apetito Kidiboo 210 10 17.2 3.8 0 1 triunghi = 16 g Branza topita cu smantana Fulga 276.1 12.4 22.8 5.4 0 1 buc = 140 g Branza topita cu smantana Hochland 244 7 20 5 1 1 dreptunghi =
- 22. 15 100 g Branza topita cu smantana Oke 280 7.5 22 7.5 0 Branza topita cu smantana Premio Unicarm 258 7.5 22 7.5 0 Branza topita cu sunca Coliba Ciobanasului 152 5 12 5 6 1 baton = 150 g Branza topita cu sunca feliata Vian 247 15 19 4 0 Branza topita cu sunca felii Hochland 279 16 23 2 0 1 felie = 17.5 g Branza topita cu sunca Fulga 281.2 13.8 23.3 4.3 0 1 buc = 140 g Branza topita cu sunca Premio Unicarm 199 7.5 15 7.5 0 1 tub = 125 g Branza topita degresata 365 188 16 12 4 0 1 felie = 25g Branza topita emmentaler Delaco 256 12 20 7 0 1 triunghi = 17.5 g Branza topita feliata Apetito Delaco 217 16 13 9 0 1 felie = 16.5 g Branza topita feliataAlipende 280 14.1 22 6.5 0 1 felie=20 g Branza topita felii ementaler Hochland 344 19 28 4 0 Branza topita felii Fitness Hochland 211 14 15 5 0 1 felie = 17.5 g Branza topita felii gouda Hochland 340 19 28 3 0 1 felie = 16 g Branza topita felii Tenery 283 14 23 5 0 1 felie = 19 g Branza topita Hochland cu smantana felii 287 16 23 4 0 1 felie = 18 gr Branza topita Hochland triunghiuri 277 9 25 4 0 Branza topita Kidiboo Apetito 319 8 31 2.5 0 Branza topita La Vache Qui Rit 248 11 20 6 0 Branza topita light Alphorn Plus 212 20 12 6 0 Branza topita light feliata Delaco 200 16 12 7 0 1 buc = 19 g Branza topita light feliata Sabanitas Hochland 186 19 9.5 6 0 1 felie = 34,8 g Branza topita light felii Vian 204 17 12 7 0 1 felie = 20 g Branza topita light La Vache Qui Rit 145 14 7 6.5 5 1 cub=17.25 g Branza topita light lonchas 259.5 14.5 21 3.1 0 1 felie = 18 g Branza topita mixta La Dorna 290.6 14 25 2.4 0 1 cub = 17.5 g Branza topita mixta light Alphorn Plus 170 13 10 7 0 1 triunghi = 31.25 g Branza topita Mixtet Lacteea 302 13.5 27 4 0 1 triunghi = 17.5 g Branza topita pentru toast simpla Almtaler 279 14 23 4 0 1 felie = 20 g Branza topita smantana Delaco 140 11 8 6 0 1 triunghi = 17.5 g Branza topita sunca SuperCremo Apetito 261 11 22 5 0 1 buc = 17.5 g Branza topita super cremo cu smantana Apetito 210.3 14.5 14 6.5 0 Branza topita triunghi Kidiboo 210 10 17.2 3.8 0 1 buc = 17 g Branza topita Vian 302 13.5 27 1.2 0 1 triunghi = 17.5 g Branza Trenta 330 29 24 0 0 Branza vaca Dia 379 22.1 32.2 0.1 0 Branza vaca Karabuiar Bulgaria 266 17 22 0 0 100 Branza vaca proaspata Schwarzwaldmilch bio Quark 67 12.7 0.2 3.7 0 1 cutie = 250 g Branza vaci 20% Kaufland 133 15.5 5 6.5 0 1 cutie = 275 g Branza vaci dietetica 0,1% vrac Raraul 80 17 0.1 3 0 Branza vaci Oke 148 15 6 7 0 1 punga = 500 g Branzica Cottage Cheese Delicia Prodlacta 96 13 4 2 0 1 cutie = 200 g Branzica de casa cottage cheese Covalact 109 12.2 6 1.5 0 1 cutie = 220 g Branzica de casa cu fructe de padure Covalact 118 10 5 8 0.7 1 cutie =180 g
- 23. 16 Branzica de casa miere si nuci Covalact de tara 124 9.3 5 10.5 1.8 1 cutie = 180 g Branzica de casa stafide si vanilie Covalact de tara 121 9.1 5 9.9 1 1 cutie = 180 g Branzica de casa usoara 2% Covalact 78 12.3 2 2.7 0 1 pahar = 180 g Branzica dulce degresata cu stafide Mic-Vis JLC 120 16 0 14 0 1 cutie = 100 g Branzica fina aerata cu capsuni Danone Frutmania 121 4.8 4 16.2 0 1 pahar = 125g Branzica fina aerata cu cirese Danone Frutmania 121 4.8 4 16.2 0 1 pahar = 125 g Branzica fina cu caise Danone Activia 106 5.2 2.9 14.8 0.6 Branzica fina cu capsuni Danone Activia 110 5.2 2.9 15.7 0.5 1 buc = 135 g Branzica proaspata cu smantana Pilos 101 11 5 3 0 1 cutie = 200 g Branzica si smantana 4,8% Ceva Fin Delaco 105 12.3 4.8 2.9 0 1 cutie = 200 g Branzica si smantana Ceva fin cu masline Delaco 105 10.9 4.9 5 0.2 1 cutie = 200 g Brie Maubert 369 18 33 0 0 Brinza taleggio 286 17.9 25 0 0 Bulgarasi de branza cu smantana Covalact 104 12 5.5 1.5 0 1 cutie = 180 g Bulgarasi de branza proaspata slaba 4,5% Kraft 100 10.5 4.5 4.4 0.2 Cas de oaie 280 25 19 2.3 0 Cas de vaca 254 24.3 16 2.8 0 1 felie = 50 g Cas proaspat de vaca Angst 254 24.3 16 2.8 0 Casacaval Dalia Penny 497 22 45 1 0 Casacaval Mooshirchner 359 29 17 10 0 Cascaval 283 25 19 1 0 1 felie = 30 g Cascaval felii Burlander Milram 347 26 27 0 0 1 felie = 23 g Cascaval Milram light 260 29 16 0.1 0 Cascaval 13% Kasehof 245 32 13 0 0 1 felie = 22 g Cascaval 16% Linessa 260 29 16 0 0 1 felie = 35 g Cascaval 45% Emmentaler Lindenhof 388 30.5 29.5 0.1 0 Cascaval afumat 353 22.3 27.3 1.9 0 Cascaval afumat Bluedino 310 23.8 23.4 1.5 0 Cascaval afumat Hochland 332 24 26 0.5 0 Cascaval afumat LaDorna 316 19 26.4 0.5 0 Cascaval afumat Lidl 259 26 15 0 0 Cascaval afumat portionat Koliba 346 26.7 26.5 1 0 1 bucata = 200 g Cascaval afumat Sofia Delaco 323 24 25 1.1 0 Cascaval afumat Vidraru Milli 298 20 22 5 0 Cascaval Albalact 305 23 23 1 0 Cascaval Argesel Camy Lact 327 22 22.5 1.6 0 Cascaval Beclean 283 22 20.8 1 0 Cascaval Bluedino Lidl 327 25.5 25.5 0.7 0 1 bucata = 750 g Cascaval Bobalna Napolact 305 25 21 0 0 Cascaval Borcea 329 18 23 13 0 Cascaval Buledino 310 23.9 23.1 1.7 0 1 bucata = 300 g Cascaval Butterkase Milbona 330 24 26 0 0 Cascaval capra Five Continents 320 18 22 13 0 Cascaval capra Madjarov 300 24 30 0.5 0 Cascaval Cedar clasic Hochland 403 25 33 1 0
- 24. 17 Cascaval Ciuc Friss 225 26 13 1 0 400 Cascaval clasic din lapte de vaca Napolact 349 25 27 1.5 0 1 pachet = 450g Cascaval clasic Five Continents 320 18 22 13 0 1 buc = 300 g Cascaval clasic Raraul 305 23 23 1 0 1 pachet = 250 g Cascaval cu chimen 225 30.5 10 1.6 0 Cascaval cu negrilica Mega Image 329 22 25.2 1.2 0 Cascaval Dalia Carrefour 317 22 25.2 0.5 0 100g Cascaval Dalia Ibanesti 322 22 24.5 1 0 Cascaval Dalia LaDorna 317 22 25.2 0.5 0 1 bucata = 500 g Cascaval Dalia Raraul 290 23 21 1 0 Cascaval de bivolita Rustic Eurolact 391 26 27 1 0 1 pachet = 300 g Cascaval de capra Cora 322 18 22 13 0 Cascaval de capra Rustic Eurolact 275 25 27 2 0 1 pachet = 300 g Cascaval de oaie Dalia Five Continents 320 18 22 13 0 Cascaval de oaie Dobrogea Five Continents 360 20 25 13 0 Cascaval de sandwich Delaco 327 25.5 25.5 0.7 0 Cascaval de vaca Carrefour 283 9 25.3 6 0 Cascaval de vaca Ialomita Five Continents 320 18 22 13 0 Cascaval de vaca light Carrefour 268 20 16 13 0 Cascaval de vaca Olympus 341 23 27 0.5 0 Cascaval de vaca Rucar Five Continents 329 18 23 13 0 Cascaval din lapte de vaca Auchan 327 23 26 1 0 Cascaval Dobrogea 423 28.6 32.4 1 0 Cascaval Dobrogea Five Continents 360 20 25 13 0.7 Cascaval ecologic LaDorna 317 22 25.2 0.5 0 Cascaval Edam No 1 Carrefour 327 23 26 1 0 Cascaval Edamer Lattaio 316 25 24 0 0 Cascaval Emmental 365 369 22.7 28.2 1 0 Cascaval Emmental feliat Kaufland 388 30.5 29.5 0.1 0 Cascaval Emmental Francais Cora 372 28 28 2 0 1 pachet = 250 g Cascaval Emmentaler bio Valmartin 399 28.9 28 0.5 0 Cascaval emmentaler Delaco 369 28 28.5 0 0 Cascaval Emmentaler LaDorna 360 27 28 0.1 0 Cascaval Emmentaler Milbona Lidl 388 30.5 29.5 0.1 0 1 pachet = 400 g Cascaval Emmentaler ras Milbona 388 30.5 29.5 0.1 0 1 pachet = 200 g Cascaval Emmetaler Goldsteig 383 30 28.5 1.5 0 Cascaval feliat de senvis Delaco 294 24.9 20.5 2.6 0.4 Cascaval feliat emmentaler Hochland 344 19 28 4 0 Cascaval feliat Gouda Hochland 356 23 29 0 0 Cascaval feliat Maasdamer Hochland 344 19 28 4 0.8 1 felie = 17g Cascaval Fetesti Five Continents 365 20 25 1.3 0 Cascaval forma pizza Viotoros 320 8 28 10 0 Cascaval gouda afumat Vian 355 23 27 0.1 0 Cascaval Gouda Lattaio 353 23 29 0.1 0 Cascaval Gouda Lindenhof 356 24.1 28.8 0 0 1 felie = 33 g
- 25. 18 Cascaval gouda tanara 365 370 23 30 0 0 1 felie = 35 g Cascaval grana padano 392 35.8 25.8 3.2 0 Cascaval grana padano Valbonta 384 33 28 0 0 Cascaval Hochland Clasic 360 18 32 1 0 Cascaval imperial Bluedino 334 25 26 0 0 1 pachet = 150 g Cascaval Kaseaufschnitt 260 29 16 0 11 Cascaval Leerdammer Original 358 27 28 0.1 0 1 felie = 25 g Cascaval light Burlander Milram 260 29 16 0.1 0 Cascaval low fat Hajdu 315 27.9 23 1.5 0 Cascaval mini Babybel 304 22 24 0.2 0 1 buc = 22 g Cascaval Napolact Cedra 340 25 26 2 0 100g Cascaval natur Delhaize 365 400 23 30 0 0 Cascaval natur Hochland 314 24 24 0.5 0 1 bucata = 200 g Cascaval Penteleu Covalact 263 23 19 0.1 0 1 buc = 350 g Cascaval Penteleu Gurdon 298 22 22 0.4 0 Cascaval Penteleu Unicarm 275 25 19 1 0 Cascaval Perfecto Dalia Milli 298 20 22 5 0 Cascaval Perfecto Penteleu Milli 298 20 22 5 0 Cascaval pizza topping Forma Viotros 370 11.5 33 6.5 0 Cascaval portionat Koliba 337 25 25.9 1 0 1 bucata = 200 g Cascaval premium maturat Old Poland 339 26.2 26 0.1 0 Cascaval Provoleta 400 23.3 33.3 0 0 Cascaval ras Emental 365 369 27.7 28.2 1 0 Cascaval ras emmentaler President 360 27 28 0 0 Cascaval ras gouda Vian 335 23 27 0.1 0 1 punga = 150 g Cascaval rotund feliat Bluedino 339 26.2 26 0.1 0 Cascaval Rucar Comintex 319 21.1 25.5 1.2 0 Cascaval Rucar Gusturi romanesti 322 23.9 24 0.4 0 Cascaval Rucar President 306 25 22.7 0.5 0 Cascaval Rucar Real 294 23 20 1 0 Cascaval Rucar Unicarm 289 24 21 1 0 Cascaval Rucar Vitoro 313 3.2 25 4 0 Cascaval Scamorza Vallelata 288 22 22 0.5 0 Cascaval Schardinger Traungold 346 28 26 0 0 Cascaval semi-gras Bon Area 278 23 20 1 0 Cascaval semicurado Alipende 412 23.9 34.6 0.2 0 Cascaval slab 291 29.6 18.5 1.7 0 Cascaval Slankie 20+ 200 30 11 0 0 1 felie = 15 g Cascaval Sofia Delaco 311 25 24 0 0 250g Cascaval tartinabil Seriously Strong McLelland 301 15.5 25.6 1.5 0 Cascaval Tierno Dia 401 24 29 1 0 Cascaval Tilsit Bluedino 334 25 26 0.1 0 Cascaval Tip 327 25.5 25 0.1 0 Cascaval vaca Dalia Albalact 272 23 38 1 0 Cascaval vaca si oaie Dej Napolact 340 25 26 2 0 1 buc = 450 g
- 26. 19 Cascaval Vio 325 24 25 1 0 Cascaval Ziegenkase 362 24 30 0 0 Cascavar Rucar Cora 267 23 19 0 0 Cheese mix Kaufland 330 26 25 0.1 0 Cottage cheese ierburi Spar 85 12.7 2.2 3 0.1 1 cutie = 200 g Crema branza Bio Quark Andechser 53 9.6 0.2 3.1 0 1 cutie = 250 g Crema branza cu ceapa verde Cora 215 6.4 19.5 3.5 0 Crema branza cu verdeata Hochland 203 5 19 3 0 1 cutie = 200 g Crema branza de capra Chevridou 160 9 12 3.7 0 Crema branza dulce light Carrefour 46 8 0 3.5 0 Crema branza Kaufland 68 12.2 3.9 0.3 0 Crema branza light Viva 172 11.1 12 4.9 0.1 1 cutie = 200 g Crema branza natural Philadelphia 250 5.8 23.5 3.2 0.2 Crema branza Philadelphia Kraft 255 5.9 24 3.2 0 Crema cu branza proaspata, iaurt fin si cirese Ehrmann 132 4 5.5 16.5 0 1 cutie = 150 g Crema cu unt si ardei Sole Gustoso 252 2.5 25 4.4 0 1 cutie = 200 g Crema de branza cu ierburi si usturoi Philadelphi 133.3 13.3 3.3 6.6 0 Crema de branza 0,2% Creamy Quark Exquisa 48 8 0.2 3.5 0 1 cutie = 500 g Crema de branza 0,2% cu gust de vanilie Exquisa Quark Genuss 87 6.4 0.2 15 0 1 cutie = 150 g Crema de branza 0,2% Exquisa Fitline Natur 61 11 0.2 3.9 0 Crema de branza 0,2% Genuss Amarena Quark Exquisa 89 6.4 0.2 15.5 0 Crema de branza 0,2% Latte Machiato Quark Exquisa 89 6.4 0.2 15.5 0.7 Crema de branza 0,2% piersici si maracuja Exquisa Quark 75 5.8 0.2 12.5 0 1 cutie = 500 g Crema de branza 10% cu ardei copti Philadelphia 143 7.1 9.8 5.8 0.6 Crema de branza 20% Ehrmann 86 9 3.7 4.1 0.1 Crema de branza A La Quiche Lorraine Exquisa 225 6 21 3 0 Crema de branza Alipende 276 6 26.5 3.5 0 Crema de branza Almette cu verdeata 266 6 26 2 0 Crema de branza Bonarea 220 6 20 4 0 Crema de branza camembert Auchan 218 13 18 1 0 Crema de branza Campus Frischkase 162 7 13.5 3 0 Crema de branza Campus Frischkase 175 7 14.5 3 0 1 buc = 200 g Crema de branza Ceva Fin Delaco 164 7.3 13 4.4 0 Crema de branza clasica Hochland 207 6 19 3 0 Crema de branza cu ardei Rama Creme Bonjour 262 5.1 24.6 4.1 0 Crema de branza cu castraveti Hochland 207 6 19 3 0 200 Crema de branza cu ceapa verde Almette 192 9 16 3 0 Crema de branza cu ciocolata Milka Philadelphia Kraft 295 6.5 13.5 35.5 1.3 Crema de branza cu ciuperci funghi porcini Philadelphia 138 7.1 9.7 4.5 1.1 Crema de branza cu iaurt Almette 192 7 16 5 0 Crema de branza cu ierburi mediteraneene Exquisa 159 6.8 13 3.7 0
- 27. 20 Crema de branza cu rosii si ulei de masline Hacendado 223 3.2 20.2 6.9 0 Crema de branza cu smantana 268 2.8 26.2 3.1 0 Crema de branza cu smantana Apetito 248 7.8 22.5 3.5 0 1 cutie = 150 g Crema de branza cu smantana Ceva fin Delaco 269 7.5 25 3.5 0 100g Crema de branza cu usturoi Ceva Fin Delaco 164 7.3 13 1.4 0 1 cutie = 150 g Crema de branza cu usturoi si verdeturi Fromage Frais 283 7 27 3 2 Crema de branza cu verdeata Ceva fin Delaco 264 7.4 24.5 3.5 0 1 cutie = 140 g Crema de branza cu verdeata Clever 191 10.5 15 3.5 0.7 Crema de branza cu verdeata Philadelphia Kraft 149 8 11 4 0.5 Crema de branza cu verdeturi Kaufland 248 1 23 3 0.5 1 cutie = 200 g Crema de branza Delaco 269 7.5 25 3.5 0 1 cutie = 140 g Crema de branza dietetica Frucht&Quark visine Exquisa 87 6 2.9 9.2 0 1 buc = 125 g Crema de branza Exquisa Fiocchi di Latte 83 13 3 1 0.1 1 portie = 200g Crema de branza Exquisa Natur 50 8.3 0.2 3.8 0 1 cutie = 500 g Crema de branza Hacendado 127 11.3 6.7 5.2 0.2 Crema de branza hrean Almette 248 6 24 2 1 Crema de branza Labneh Almarai 196 7 15 7.9 0 Crema de branza light 5% Linessa 97 9.5 5 3.3 0 Crema de branza light Carreffour 99 11.4 3.5 5.4 0 Crema de branza light de pus pe paine Linessa 172 14.5 9 7 0 1 cutie = 200 g Crema de branza light Exquisa 156 6.7 13 3 0 Crema de branza Light feta si castraveti Philadelphia 151 8.4 11 4 0.1 Crema de branza light medium fat 11,5% Philadelphia 156 8.3 11.5 4 0.3 1 cutie = 200 g Crema de branza moale light Soft Cheese 13% Exquisa 160 7 13 3 0 1 cutie = 200 g Crema de branza Original Philadelphia Kraft 245 5.8 23 3.2 0.2 Crema de branza Philadelphia Kraft Spania 275 4.9 25.5 5.2 0 Crema de branza Philadelphia Light 189 8 15.5 3.6 0.4 1 cutie = 125 g Crema de branza proaspata 0,2% Ehrmann 57 9.8 0.2 4.1 0.1 Crema de branza proaspata 3,7% Ehrmann 86 9 3.7 4.1 0.1 1 cutie = 250 g Crema de branza proaspata Abitella 281 7.5 26.4 3.4 0 Crema de branza proaspata classic Exquisa 247 6 23.5 2.8 0 Crema de branza proaspata cu fructe 12% Exquisa 114 6 2.9 16 2 1 cutie = 110 g Crema de branza proaspata cu gorgonzola Miree 241 6 23 2.5 0.6 Crema de branza proaspata cu iaurt Ehrmann 57 9.8 0.2 4.1 0.1 Crema de branza proaspata cu iaurt si verdeturi Campus 175 7 15 3 0 Crema de branza proaspata cu somon Miree 241 6 23 2.5 0 Crema de branza proaspata de vaca cu boia de ardei si chili Louis D'Or 231 5.8 22 2.4 0 Crema de branza proaspata de vaca cu verdeturi Louis D'or 241 6 23 2.5 0 Crema de branza proaspata Delhaize 99 5 4 10.2 0 Crema de branza proaspata diet Ehrmann 88 5.3 3.2 9.6 0 1 pahar = 125 g Crema de branza proaspata light cu verdeturi Exquisa 165 6.7 14 3 0 1 cutie = 175 g
- 28. 21 Crema de branza proaspata light Hacendado 46 8 0.1 3.5 0 1 cutie = 500 g Crema de branza si smantana light 2,2% Ceva Fin Delaco 82 12.4 2.2 3 0 1 cutie = 200 g Crema de branza smantana Almette 270 6 26 3 0 Crema de branza Speisequark 143 9 10 3.8 0 Crema de branza Tartina LaDorna 256 7 24 3 0 Crema de branza topita cu ardei rosu iute Hochland 316 9 28 7 0 1 cutie = 150 g Crema de branza verdeturi Cora 215 6.4 19.5 3.5 0 1 cutie = 125 g Crema de cascaval alb 252 13.4 20.6 1.4 0 Crema de cascaval Premio Unicarm 314 7 30 4 0 Crema de smantana cu iaurt, branza proaspata, ardei si chili Lidl 210 5.5 4.2 19 0 100g Crema de unt cu cascaval marmorat Profi 384 3.2 39 5 0 1 cutie = 200 g Desert cu branza de vaci 0,2% si fructe Fitline Exquisa 92 6.5 0.2 16 0 1 pahar = 125 g Desert pe baza de branza proaspata si piersci Ehrmann 118 4.5 4 16 0 1 cutie = 125 g Felii cascaval Kaufland 177 33 5 0 0 Feta Delis Danish White Del Delaco 240 11 21 2.5 0 1 cutie = 500 g Gorgonzola 350 21 28 1.5 0 Granule de branza proaspata cu smantana 2% Tnuva Slim 69 11 2 1.8 0 1 cutie = 175 g Iaurt 0,1% Bucovina 35 3.2 0.1 4.5 0 1 pahar = 465 g Iaurt 2,8% natural Bifidus Sanlacta 54 3.1 2.8 4.1 0 1 cutie mare = 1 kg Iaurt Kurt Curtici 54 3.2 2.8 4 0 Margarina Rama Cremefine 85 3.5 5 6 0 Mascarpone Delhaize 376 4.5 39 4 0 Miez de lapte natur 14,2% Delaco 186 11.3 14.2 3.2 0 1cutie = 75 g Mini cascaval pane Delaco 277 12.6 15.8 20.7 0 1 bucata = 25 g Mozzarella 318 21.6 24.6 2.5 0 Mozzarella 20 mini Galbani 196 17.5 13.5 1 0 1 punga = 285 g Mozzarella 365 Mega Image 322 23.9 24 0.4 0 1 pachet = 500 g Mozzarella 50% Tesco 175 20 10 0.7 0 Mozzarella Bocconcino Lafuente 215 19 15 1 0 Mozzarella Continente 228 20 16 1 0 Mozzarella Cora 235 18 18 0.2 0 Mozzarella cu masline Santa Lucia 208 15 16 1 0 Mozzarella din lapte de vaca Zanetti 296 20 24 0 0 Mozzarella Fresca Delaco 247 17.5 19 1.5 0 Mozzarella Galbani Santa Lucia 247 18 19 1 0 1 punga maxi = 200 g Mozzarella Goldsteig 245 18 18.5 1.5 0 1 punga = 2.5 kg Mozzarella Gourmet Delaco 270 21 20 1.5 0 1 pachet = 400 g Mozzarella Granarolo 247 18 19 1 0 Mozzarella Gustoso Sole 249 23 17 1 0 Mozzarella La Capannina 251 19 19 1 0 1 buc = 125 g Mozzarella light Galbani 155 17.5 9 1.5 0 1 bucata = 125 g
- 29. 22 Mozzarella light La Capannina 178 20.5 10 1.5 0 1 buc = 125 Mozzarella light Linessa 165 20.5 8.5 1.5 0 1 pachet = 125 g Mozzarella light Santa Lucia 163 20 9 0.4 0 Mozzarella Lovilio 333 25.5 25 1.5 0 Mozzarella Napolact 305 27 21 2 0 1 bucata = 450 g Mozzarella Paladin 265 19 20 1 0 Mozzarella Piccolo Milli 298 20 22 5 0 Mozzarella rasa Goldsteig 333 25.5 25 1.5 0 Mozzarella San Fabio 245 18 18.5 1.5 0 1 punga = 125g Mozzarella Santa Lucia mini 204 17.5 14.5 1 1 1 buc = 7 g Mozzarella Unicarm 225 18 19 1 0 Parmezan 431 38.5 28.6 4.1 0 1 lingurita = 6 g Parmezan Galbani 393 33 20 0 0 Parmezan Reggiano 392 33 28.4 0 0 1 buc = 75 g Parmezan Zanetti 392 33 28 0 0 Perle de branza cu iaurt Exquisa 83 13 3 1 0 Perle de branza cu smantana 4% LaDorna 84 11 4 1 0 1 cutie = 300 g Perle de branza Pic Frisch 102 12.5 4.6 2.7 0 1 cutie = 200 g Ricotta Caseificio Pini 137 8.5 11 1 0 1 buc = 250 g Rulou snack branza de capra President 261 16 21 2 0 Smantana 12% Lactag 141.2 3.8 12 4.5 0 Smantana 13% Aro 143 2.9 13 2.7 0 Smantana 18% Aldi R 197 2.8 18 5.2 0 1 cutie = 200 ml Smantana dulce 15% LaDorna 160 2.5 15 3.8 0 1 lingura = 20 g Specialitate branza capra si vaca Akadia 220 11 18 2.5 0 Specialitate de branza Grana Padano Agriform 384 33 28 0 0 1 punga = 100 g Specialitate de branza tartinabila din lapte pasteurizat Cora 211 7 3 3 0 1 cutie = 150 g Stelute de branza 4,5% Lacteea 103 12.5 4.5 3 0 Stelute de branza Lacteea 83 12.7 2.2 3.1 0 Svaiter Kasehof 386 39 30 0 0 Svaiter 45% Goldsteig 388 30.5 29.5 0.1 0 1 felie = 25 g Svaiter Allgautaler Zott 369 28 28.5 0 0 Svaiter bio wiesen dahler Sobbeke 278 38 14 0.1 0 1 felie = 22 g Svaiter light Allgautaler Zott 298 34 18 0 0 Telemea 45% Kaufland 268 19 21 0.7 0 1 pachet = 200 g Telemea de bivolita 365 219 16 22 2.3 0 Telemea de capra 365 203 14 14 1.5 0 1 cutie = 500 g Telemea de capra 47% Gusturi Romanesti 270 15 23 0.7 0 1 pachet = 200 g Telemea de capra Carrefour 216 19 15 1.3 0 1 cutie = 400 g Telemea de capra LaDorna 269 19 21 1 1 Telemea de capra Olympus 270 15 23 0.7 0 Telemea de oaie Gusturi Romanesti 276 16.5 23 0.7 0 Telemea de oaie Hochland 316 17.1 27 1.1 0 1 pachet mic = 200 g Telemea de oaie LaDorna 246.6 16 20 0.1 0
- 30. 23 Telemea de oaie Mega Image 245 18 23 3.3 0 1 felie = 75 g Telemea de oaie Olympus 276 16.5 23 0.7 0 Telemea de oaie si capra light Olympus 195 23 12 0.7 0 1 pachet = 200 g Telemea de vaca 273 19.4 20.4 0 0 Telemea de vaca 365 219 15 15 2 0 1 cutie = 500 g Telemea de vaca Albalact 231 16 19 0 0 Telemea de vaca Coliba Ciobanasului 235 16 19 0 0 Telemea de vaca cu gust domol Napolact 310 18 26 1 0 1 pachet = 200 g Telemea de vaca cu verdeturi Hochland 261 15 22 0.7 0 Telemea de vaca Delaco 250 17.8 19.4 1 0 1 pachet =300 g Telemea de vaca Gruia 199 16 15 0 0 Telemea de vaca Gusturi Romanesti 270 15 23 0.7 0 Telemea de vaca Hochland 270 13 24 0.5 0 1 cutie = 500 g Telemea de vaca Interagro 250 16 20.2 1 0 Telemea de vaca LaDorna 260 19 20 1 0 Telemea de vaca light 14% Hochland 229 25 14 0.7 0 1 pachet = 150 g Telemea de vaca Light Hochland 197 25 10.5 0.7 0 Telemea de vaca maturata Harbach 280 15 23 1 0 Telemea de vaca Olympus 270 15 23 0.7 0 Telemea de vaca Premio Unicarm 226 17 17.2 1 0 Telemea de vaca Real 235 16 19 0 0 Telemea de vaca Romfulda 243 17 17.2 1 0 Telemea de vaca Sofra 306 15 27 0 0 Telemea Gazi 256 18 20 1.5 0 Telemea maturata de capra Five Continents 245 18 16 0.5 0 Telemea maturata de oaie Five Continents 260 16 18 8 0 Telemea maturata de vaca Huedin 275 18 22 1 0 1 buc = 350 g Telemea maturata de vaca si bivolita Huedin 294 18 24 1.5 0 1 buc = 350g Telemea maturata Ibanesti Mirdatod 198 16 14.5 0.8 0 Telemea proaspata de vaca Cora 198 16 14.5 0.8 0 1 pachet = 400 g Telemea vaca Blasova 270 15 24 23 0 Telemea vaca light Olympus 177 23 12 0.7 0 Telemea vaca Traian One 205 16.5 15 1 0 Telemea vaca Unilact 230 16 16 5 0 Telemea Winny 223 24 16.5 1.5 0 Tofu cu chimen Inedit 108 12.1 4.2 5.5 0 1 buc = 100 Urda 136 18 4 6 0 Urda cu smantana Olympus 152 12 10 3.5 0 1 cutie = 400 g Urda cu verdeturi Unicarm 67.5 7 3.5 2 0 Urda de oaie Bonas 72 3.5 0.2 14 0 Urda dulce de vaca framantata cu sare Premio Unicarm 108 7 8 2 0 1 tub = 150 g Urda dulce Solomonescu 200 11.6 13.4 8 0 Urda taraneasca vid premio Unicarm 113 13 5 4 0
- 31. 24
- 32. 25 Tabel calorii lactate Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari Smantana de casa 25% Angst 244 1.2 25 3.6 0 Ayran 51.6 2.9 2.8 2 0 Ayran 1,5% Big Panda 27.5 1.5 1.5 2 0 1 buc = 330 ml Ayran 2,2% Pilos 34.2 1.5 2.2 2.1 0 1 cutie = 300 g Ayran Sarikiz 18.5 1.5 0.5 2 0 1 buc = 330 ml Bautura din orez Alpro 61 0.2 1.2 12.2 0 Branza 10% Cottage natur Spar 85 12.7 2.2 3 0.1 1 cutie = 200 g Branza Burgo De Arias 186 11.3 14.2 3.2 0 1 cutie =75 g Branza Caciotta Kremina Inalpi 323 20 27 0 0 Branza crescenza 281 16.1 23.3 1.9 0 Branza de capra President 315 18 27 0 0 Branza de vaci 4% Gurmanika 108 16 4 2 0 Branza dietetica 0,1% Metro Quality 69 17 0.1 2 0 Branza feta Yalos 258 16.5 21 0.7 0 Branza mascarpone Granarolo 395 3.2 41.5 2.2 0 Branza mascarpone Sainsbury's 412 3.6 42 4.9 0 Branza mozzarella Campana Metro 278 17 23 0.5 0 1 punga = 250 g Branza mozzarella Fidel 240 17 18.5 1.3 0 Branza proaspata de vaca Monor 98.1 17.2 1.2 4 0 1 cutie = 200 g Branza proaspata K Classic 133 15.5 5 6.5 0 1 cutie = 275 g Branza proaspata slaba 4,4% de vaca Clever 97 10.8 4.4 3.6 0 1 buc = 250 g Branza ricotta 9% Sterilgarda 134 10 9 3.2 0 Branza topita Armonie JLC 196 20 12 2 0 1 pahar = 100 g Branza topita chedder K-Classic 283 14 23 0 0 Branza topita cu smantana Fine Food 277 8 25 5.8 0 Branzica dulce 4% Mic-vis JLC 172 17.6 4 16.4 0 1 pachet = 100 g Budinca cu gust de ciocolata cu 30% budinca cu gust de vanilie Paula Dr. Oetker 116 3.1 3.9 16.8 0.5 1 pahar = 125 g Budinca din lapte Milli Mia 113 3 19 2.7 0 1 pahar = 125 g Cascaval afumat Borcea 250 18 14 13 0 1 buc = 400 g Cascaval afumat Bradet Gordon 316 26.5 22 0.6 0 1 bucata = 480 g Cascaval Galereux 327 26.5 25.5 0 0 1 buc = 750 g Cascaval Galereux Lidl 327 26.5 25.5 0.7 0 Cascaval Hochland Light 236 18 18 0.5 0 1 cutie = 250 g Cascaval Morskam 334 25 26 0.1 0 1 cutie = 500 g Cascaval organic Tesco 420 25.4 34.9 0.1 0 Chefir 0% Lactonia 27.2 3 0 3.8 0 1 cutie =1 litru Chefir degresat 0% JLC 32 3 0 5 0 Ciocolata extra cocoa Milka 545 8.6 36 45.5 5.8 3 buc = 15 g Crema branza creme fraiche de Normandie Vrai 363 2.1 38 3.1 0 1 borcan = 200 g Crema cu unt Sole clasic 252 2.5 25 3.2 0 Crema de iaurt 80 3.4 5 4.6 0 1 cutie = 175 g Crema de iaurt 3% Big Panda 57 3 3 4 0 1 buc = 330
- 33. 26 Crema de iaurt 5% Brenac 90.2 6.4 5 4.9 0 Crema de iaurt Activia Danone 70 4.4 3.4 5.4 0 1 buc = 125 g Crema de iaurt cu cafea Muller 116 4.4 4 14.8 0 1 pahar = 150 g Crema de iaurt cu Chantilly Muller 125 4.1 3.7 18.1 0 1 pahar = 150 g Crema de iaurt cu fructe Muller 111 3 3.6 16 0 Crema de iaurt Labneh 83 3 7 1 0 Crema de lapte 327 8.5 7 55.5 0 Crema iaurt Milli 83 3.1 6 4.1 0 1 cutie = 200 g Creme de branza fraiche Spar 308 2.3 32 2.3 0.2 Desert iaurt cu caise Paula Dr. Oetker 107 2.9 3.6 15.4 0.3 Desert orez cu lapte si cirese Muller 108 3 2.2 18.8 0 1 cutie = 200 g Fagaras usor 3% Covalact 86 12.2 3 2.5 0 1 cutie = 200 g Frisca batuta 302 2.6 30 3 0 Frisca batuta President 238 2.5 20 12 0 1 flacon = 250 g Frisca indulcita 297 2.3 26 11 0 Frisca lichida 208.8 3.3 20 3.9 0 Frisca lichida 32% Alnatura 310 2.3 32 3.2 0 Frisca lichida Alipende 331 1.8 35 2.3 0 Frisca lichida light 18% Alipende 186 2.5 18 3.5 0 Frisca pe baza de lapte degresat Spray Creme Lidl 240 3.1 20 12 0 1 lingura rasa = 10 g Frisca pentru cafea Clever 118 2.8 10 4.2 0 1 cutie = 7,5 g Frisca pentru gatit Gran Cucina 251 3.1 23 8 0 Frisca UHT 365 Mega Image 290 2.5 26 11 0 1 tub = 250 ml Frisca vegetala fara zahar Hulala 216 0.7 23 1.8 0 Frisca vegetala la tub Hulala 249 1 24 7.2 0 1 tub = 250 ml Iaur cu kiwi bifidus Alipende 55 4.2 0.1 9.2 0.2 1 buc = 125 g Iaurt 0,1% cu cirese Linessa Lidl 79 3.9 0.1 13 0 1 pahar = 150 g Iaurt 0,4% Vitalinea Pro Danone 67 7.8 0.4 7 0.7 1 cutie = 135 g Iaurt 2,8% Covalact 55 3.4 2.8 4 0 Iaurt 3% Albalact 58 3.4 3 4.5 0 1 pahar = 150 g Iaurt 6% cu fructe de padure Monor 142 5 6 16 0 1 pahar mare = 400 g Iaurt zmeura 3,2% Bio Delhaize 99 3.7 3.2 12.9 0 1 buc = 150 g Iaurt 0% Bifidus Prodlacta 42 4.4 0 6.2 0 Iaurt 0% cu cereale Tnuva 61 4.6 0.4 4.4 0.5 1 pahar = 180 g Iaurt 0% Danone Silhouette 40 4 0 7 0 Iaurt 0% Vdegresat Vio 32 4 0 3.9 0 Iaurt 0,1 % Sim 32 3.7 0.1 4.1 0 1 pahar = 175 g Iaurt 0,1% 32.9 3.4 0.1 4.6 0 Iaurt 0,1% Auchan 31.7 3.2 0.1 4.5 0 Iaurt 0,1% Bianco 70 5.6 0.1 10.8 0 1 cutie =125 g Iaurt 0,1% bifidus cu musli si fibre Delhaize 45 4.6 0.1 6.2 0.9 1 pahar = 125 g Iaurt 0,1% capsuni Activia Danone 46 4.1 0.1 7.1 0 1 cutie = 150 g Iaurt 0,1% cu ananas Activia Danone 47 4.1 0.1 7.4 0 1 cutie = 150 g Iaurt 0,1% cu cereale Zuzu 76 3.7 0.3 15.3 0.7 1 cutie = 175 g Iaurt 0,1% cu fructul pasiunii Danone 75.6 8.2 0.1 11.9 0.1 1 cutie = 160 g
- 34. 27 Iaurt 0,1% cu piersici si maracuja light Campina 80 4 0.1 15.5 0 1 pahar = 375 g Iaurt 0,1% cu prune bifidus Alipende 59 4.2 0.1 9.7 1 Iaurt 0,1% Fit Vital Diet Ehrmann 49 3.5 0.1 8.5 1 1 cutie = 150 g Iaurt 0,1% Milli 32 3.6 0.1 4 0 Iaurt 0,1% Monor 32.5 3.2 0.1 4.6 0 Iaurt 0,1% Muller Bianco 70 5.6 0.1 10.8 0 1 cutie = 125 g Iaurt 0,1% Muller Light 51 4.2 0.1 7.8 0 1 cutie =175 g Iaurt 0,1% NutriDay Danone 31 3.6 0.1 3.9 0 1 cutie = 150g Iaurt 0,1% Pilos 31 3.6 0.1 4 0 1 pahar = 150 g Iaurt 0,1% Ulcica Brenac 38 4.8 0.1 4.5 0 1 pahar = 175 g Iaurt 0,1% visina racoricioasa Yoplait Tnuva 74 4.8 0.1 14.2 1.2 1 pahar = 125 g Iaurt 0,1% Vitalinea Danone 38 4.1 0.1 4.4 0 Iaurt 0,1% Vranlact 26 3.2 0.1 3 0 Iaurt 0,1% zmeura Actimel Danone 29 2.7 0.1 3.7 0.5 Iaurt 0,2% Ehrmann 57 9.8 0.2 4.1 0.1 1 cutie = 250 g Iaurt 0,3% bifidus Dia 36 4.1 0.3 4.9 0 1 cutie mica = 125 g Iaurt 0,4% Activia Natural Danone 41 4.1 0.4 4.5 0 1 buc = 125 g Iaurt 0,5% light Activia Danone 37 4.3 0.5 4.9 0 Iaurt 0,8% cu rodie si zmeura Activia Danone 63 2.9 0.8 11 0.4 1 cutie=330 g Iaurt 0,8% de baut caise Activia Danone 68 2.9 0.8 12.6 0.8 Iaurt 0.1% Activia Mic Dejun extra cereale Danone 77 4.9 0.2 13.8 0 0 Iaurt 0.8% de baut cu fibre Activia Danone 61 2.9 0.8 10.8 1.3 Iaurt 1% Arla 50 5.5 1 3.5 1 Iaurt 1% Delisio 46 3.8 1 5.3 0 1 cutie = 200 g Iaurt 1,1% cu visine Jogobella Zott 60 4 1.1 8.4 0 1 buc = 150 g Iaurt 1,3% cu mure si piersici Milbona 94 3.6 1.3 15.8 0.3 1 cutie = 250 g Iaurt 1,4% Casa Buna Danone 71 2.7 1.4 12 0 1 pahar = 100 g Iaurt 1,4% cu banane Crema di Frutta Muller 96 4.1 1.4 15.9 0 1 pahar = 125 g Iaurt 1,5% Actimel Zmeura 74 2.9 1.5 11.5 0 Iaurt 1,5% bio Irma 45 4 1.5 3.5 0 Iaurt 1,5% cu musli si piersici Premio Unicarm 85 2.9 1.5 15 0 1 pahar = 125 g Iaurt 1,5% Mariuca 47 3.8 1.5 4.6 0 Iaurt 1,8% cu fibre Tnuva Slim Danone 48 3.7 1.8 3.5 1.5 1 pahar = 140 g Iaurt 1,8% cu visine Monor 103 5 1.8 16 0 1 pahar mare = 400 g Iaurt 1,8% cu visine Monor 103 5 1.8 16 0 1 pahar = 400 g Iaurt 1,8% Gusturi Romanesti 45.9 3.1 1.8 4 0 1 pahar = 175 g Iaurt 10.9% grecesc Hacendado 123 4.1 10.9 2.1 0 Iaurt 2% Nutriday Danone 47 3.5 2 3.7 0 1 cutie = 125g Iaurt 2% Helvetica 51 3.7 2 4.6 0 1 cutie = 200 g Iaurt 2% Oke 47 3.3 2 4 0 Iaurt 2% Premio Unicarm 48 3.3 2 4.1 0 Iaurt 2% probiotic Dar 48.8 3.2 2 4 0 Iaurt 2% Vio 47 3.2 2 4 0 Iaurt 2,2% clasic Galacta 47.8 3 2.2 4 0 1 pahar = 165 g Iaurt 2,2% cu piersici Oikos Danone 100 5.4 2.2 14.7 0
- 35. 28 Iaurt 2,3% 4 cereale Nutriday Danone 92 3.2 2.3 14.5 0.3 1 pahar = 125 g Iaurt 2,4% caise Nutriday Delicios Danone 86 3.2 2.4 13 0.1 1 pahar = 125 g Iaurt 2,4% cu fructe de padure Sanlacta 78 3.2 2.4 11 0 1 pahar = 200 g Iaurt 2,4% cu visine Nutriday Delicios Danone 86 3.2 2.4 13 0.1 1 cutie mica = 125 g Iaurt 2,5% Aro 54 3.2 2.5 4.7 0 Iaurt 2,5% Big Panda 52.8 3.5 2.5 4 0 1 sticla = 400 g Iaurt 2,5% cu bucati mari de visine Milli 102 3 2 16 0 1 pahar mare = 375 g Iaurt 2,5% cu caise Millie 102 3.9 2.5 16 0 1 pahar mare= 375 g Iaurt 2,5% cu capsuni cu probiotice Milli 102 3.9 2.5 16 0 1 pahar = 125 g Iaurt 2,5% cu mere coapte Jogobella 104 3.5 2.5 16.8 0 1 cutie = 150 g Iaurt 2,5% Margareto 54 3.2 2.5 4.7 0 Iaurt 2,5% Muuna 53 3.2 2.5 4 0 Iaurt 2,5% Paco 54 3.2 2.5 4.7 0 Iaurt 2,6% cu banane Zuzu Danone 89.8 3.4 2.6 13.9 0 1 pahar = 125 g Iaurt 2,7% bio cu fructe Biotrend 100 3.7 2.7 14.5 0 1 pahar = 150 g Iaurt 2,7% caise Activia Danone 94 3.4 2.7 14 0.2 Iaurt 2,7% cirese Activia Danone 94 3.4 2.7 14 0.2 Iaurt 2,7% cu piersici Activia Danone 94 3.4 2.7 14 0.2 1 pahar = 125 g Iaurt 2,8% Brenac 59.6 3.6 2.8 5 0 Iaurt 2,8% cu cereale integrale Activia Danone 90 3.6 2.8 13.3 0.2 1 cutie = 125 g Iaurt 2,8% cu musli din cereale integrale Activia Danone 94 3.6 2.8 13.7 0.2 1 pahar = 125 ml Iaurt 2,8% Dar 54 3.2 2.8 4 0 Iaurt 2,8% Delisio 56 3.2 2.8 3 0 1 pahar = 400 g Iaurt 2,8% Friss 58 3.6 2.8 4.5 0 Iaurt 2,8% germeni de grau Activia Danone 92 3.8 2.8 13 1.5 1 buc = 125 g Iaurt 2,8% Lacta 52 3.2 2.8 3.5 0 Iaurt 2,8% Mandruta 55 3.4 2.8 4 0 1 pahar = 200 g Iaurt 2,8% musli Activia Danone 92 3.8 2.8 13 1.5 1 buc = 125 g Iaurt 2,8% musli si capsuni Activia Danone 92 3.8 2.8 13 1.5 1 buc = 125 g Iaurt 2,8% musli si piersici Activia Danone 92 3.8 2.8 13 1.5 1 buc = 125 g Iaurt 2,8% Sim 54 3.2 2.8 4.1 0 Iaurt 2,8% Vio 57 3.6 2.8 4 0 1 pahar = 370 g Iaurt 2.8% Natura 54 3.6 2.8 3.7 0 Iaurt 3% afine Sobbeke 94 3.5 3 13.8 0 1 cutie = 200 g Iaurt 3% Allelat 62 3.2 3 4.8 0 Iaurt 3% cu topping de fulgi de porumb Mic Dejun Activia Danone 113 4.5 3 17 0.9 1 iaurt + cereale = 180 g Iaurt 3% Vian 60 3.2 3 4.8 0 1 cutie = 175 g Iaurt 3% visina racoricioasa Yoplait 102 4.4 3 14.4 0.2 1 pahar mic = 135 g Iaurt 3,2% gustare de seara Activia Danone 70 3.2 2.1 9.5 0 1 portie = 150 g Iaurt 3,2% Muuna 65 3.2 3.2 4 0 Iaurt 3,2% Naturlact 53 2.4 3.2 3.5 0 1 cutie = 300 g Iaurt 3,4% natur Activia Danone 62 3.6 3.4 4.3 0 Iaurt 3,5% Hanul Boieresc Penny 66 3.4 3.5 4.5 0 1 cutie = 900 g Iaurt 3,5% Bifidus Prodlacta 44 3.2 3.5 0 0
- 36. 29 Iaurt 3,5% din lapte de capra Agrofam 64.8 4.4 3.5 4 0 1 cutie = 200 g Iaurt 3,5% extra cu omega 3 Milli 64 3.6 3.5 4 0 Iaurt 3,5% life+ Omega 3 Milli 62 3.6 3.5 4 0 1 cutie = 150 g Iaurt 3,5% Milli Life+ Probiotice 64 3.6 3.5 4.1 0 Iaurt 3,5% Monor 62 3.2 3.5 4.5 0 Iaurt 3,5% Muller 72 4.4 3.5 5.1 0 1 cutie=150g Iaurt 3,5% Napolact Numa' Bun 62 3.6 3.5 4 0 1 borcan = 200 g Iaurt 3,5% natur KClassic 60 3.2 3.5 4 0 Iaurt 3,5% Naturmaelk 60 3.6 3.5 3.8 0 Iaurt 3,6% mere si kiwi Pezzi di Frutta Muller 106 2.9 3.6 14.7 0 1 pahar = 150 g Iaurt 3,6% piersica alba bunacioasa Tnuva Yoplait 103 4.3 3.6 13.3 0 1 pahar = 125 g Iaurt 3,6% Yog-fit Mondelice 71 3.1 3.6 6.5 0 Iaurt 4 cereale NutriDay Danone 92 3.2 2.3 14.5 0.3 Iaurt 4% cu cereale Tnuva 101 4.2 4.7 10.5 0.8 Iaurt 4% Helvetica Milk Pecica 70 3.2 4 5 0 1 cutie = 200 g Iaurt 4% Stracciatella Cremoso Danone 108 3 4 15 0 1 bucata = 120 g Iaurt 4% Ulcica Brenac 75.6 4.4 4 5.5 0 Iaurt 4,1% Gusturi Romanesti 59 1.8 4.1 3.3 0 Iaurt 4,1% NutriDay Natural Danone 65 3.2 4.1 3.9 0 1 pahar = 140 g Iaurt 4,2% cu piersici 365 115 3.7 4.2 15.6 0 Iaurt 4,2% cu piersici Cremoso Danone 108 3.5 4.2 14 0 1 cutie = 125 g Iaurt 4,2% cu visine Cremoso Danone 106 3.5 4.2 13.5 0 1 pahar = 125 g Iaurt 4,7% cocos Cremoso Danone 115 3.1 4.7 15 0.8 1 bucata = 120 g Iaurt 4,8% Sarut de caramel Danone Cremosso 113 3.9 4.8 13.5 0 1 cutie = 125 g Iaurt 5% Covalact 81 4.2 5 4.8 0 Iaurt 5% Olympus 80 4.6 5 4.1 0 Iaurt 5,2 % Cremoso natural Danone 81 4.6 5.2 4.1 0 1 cutie = 125 g Iaurt 5,3% cu cereale glazurate cu ciocolata Yoplait Top 139 4.2 5.3 18.6 0.2 1 bucata = 137 Iaurt 5,4% Mic Dejun Activia Danone 209 8.5 5.4 31.5 0 1 cutie = 180 g Iaurt 8% El Greco Brenac 116.4 6.1 8 5 0 1 pahar = 150 g Iaurt Actimel Capsuni 74 2.9 1.5 11.5 0 Iaurt Actimel Fructe de Padure 72 3 1.6 10.5 0 Iaurt Actimel Multifruct 76 2.9 1.5 12 0 Iaurt Actimel Natur 72 3 1.6 10.5 0 Iaurt Activia musli si mere Activia Danone 95 3.4 3 15 1.5 1 buc = 125 g Iaurt alb cremicios 4% Yoplait Tnuva 76 5.5 4 4.5 0 1 pahar = 150 g Iaurt banane si capsuni Actimel Danone 75 2.7 1.5 11.8 0 1 pahar = 100 g Iaurt Bianco 4,5% Muller 109 5.1 4.5 11.3 0 Iaurt Bifidus 0,1% Natura 42 3.2 0.1 4.5 0 1 pahar = 125 g Iaurt bifidus Natura 45.2 3.2 3.5 3.5 0 Iaurt Bifidus natural 0,1% Alipende 39 4.1 0.1 5.3 0 Iaurt Bio 1,8% Lassi Andechser 60 4.7 1.8 6.2 0 Iaurt bio 3,5% Biotrend 72 5 3.5 4.7 0 1 buc = 150 g Iaurt bio 3,8% Edeka 77 5 3.8 5.2 0 1 cutie =150g
- 37. 30 Iaurt Bio 3,8% Jogurt Mild Andechser 77 5.1 3.8 5.6 0 1 cutie = 150 g Iaurt bio natur 0,1% Andecheser 53 6.3 0.1 6.6 0 1 cutie = 150 g Iaurt Bio vanilie 365 99 3.4 3.4 13.8 0 1 buc =150 g Iaurt bio1,5% Sobbeke Fettarmer 59 5.6 1.5 5.7 0 1 buc = 150 g Iaurt Boni 0.1% 30.5 3.4 0.1 3.8 0 Iaurt Boni 2.8% 60 3.2 2.8 4.5 0 1 pahar = 150 g Iaurt Brenac Vital 1% 54 5 1 6 0 Iaurt capsuna delicioasa Yoplait 113 4 3.6 16.2 0.2 1 pahar = 125 g Iaurt capsuni 2,1% Danone Frutmania 81 2.7 2.1 13 0.2 Iaurt capsuni 2,3% Delicios NutriDay Danone 84 3.3 2.3 12.5 0 1 buc = 400 g Iaurt capsuni Cremoso Danone 106 3.5 4.2 13.5 0 1 cutie = 125 g Iaurt carnaval Tnuva Yoplait 103 4.5 3 14.4 0 1 pahar = 125 g Iaurt cereale Yoplait Tnuva 109 4.5 3.2 14.4 1.7 1 pahar = 125 g Iaurt chef de capsuni si banane Yoplait Tnuva 111 3.6 3 17.4 0 1 pahar = 150 g Iaurt choco Cringles Muller 149 4.5 4.9 21 0 o cutie = 150g Iaurt cirese 3,2% Bodensee 112 3.8 3.2 17 0 Iaurt cirese Pezzi di Frutta Muller 108 3 3.6 15.1 0 Iaurt Corner 3,8% Muller 106 4 3.8 13.2 0.4 1 cutie = 150 g Iaurt cozonac cu nuca Yoplait 127 4.8 4 18 0 1 pahar = 125 g Iaurt crema di frutta piersici 5% fructe Muller 96 4.1 1.4 16 0 1 cutie = 125 g Iaurt cremos 3,5% Pilos 69 4 3.5 5.3 0 Iaurt cremos 6% Napolact 84 3.6 6 4 0 1 cutie = 140 g Iaurt Cremoso 4,1% Danone 81 4.6 4.1 4.1 0 1 cutie mica = 125 g Iaurt crispy crunch Muller 144 4.1 4.1 22 0 1 buc = 150g Iaurt cu afine 0,1% bio Andechser 79 4.4 0.1 14.9 0.7 1 buc = 180 g Iaurt cu afine Muller Mix 109 3.9 3.5 14.8 0 1 pahar = 150 g Iaurt cu aloe vera Activia Danone 96 3.4 2.7 13.2 0.4 1 pahar = 125 g Iaurt cu ananas 1,1% Jogobella Light Zott 60 4 1.1 8.4 0 1 pahar = 150 g Iaurt cu biscuiti Nutriday delicios Danone 88 3.3 2.2 13.8 0 1 cutie = 125 g Iaurt cu bucati de mure si zmeura Muller 105 3 3.6 14.5 0.7 Iaurt cu caise Danone Delicios 105 3.7 2.3 12.5 0 1 pahar = 125 g Iaurt cu capsuni 1,5% Fulga 70 3.2 1.5 11 0 1 buc = 125 g Iaurt cu capsuni 1,5% Milbona 89 3.9 1.5 14.4 0.3 1 cutie = 250 g Iaurt cu capsuni 3,6% Pezzi Di Frutta Muller 111 2.9 3.6 16.1 0 1 buc = 150 g Iaurt cu capsuni 365 106 3.8 17.1 2.7 0 1 pahar = 180g Iaurt cu capsuni Oikos 91 5.4 2.2 12.4 0 1 buc = 150 g Iaurt cu capsuni Zuzu 70 3.2 1.5 11 0 Iaurt cu cereale 1,8 % Tnuva Slim 88 4.3 1.9 12.5 2 1 cutie = 185 g Iaurt cu cereale glazurate Choco Stars Muller Mix 147 4.1 4.9 20.8 0 1 buc = 150 g Iaurt cu cereale glazurate cu ciocolata 6% Yoplait 144 5 6 3.7 0 1 pahar = 137g iaurt Iaurt cu cereale mix Choco Flakes Muller 137 4.3 5 18 0 1 portie = 150 g Iaurt cu cereale si goji Yogofiber Fru Fru 134.3 4.5 6.3 15.5 1.5 1 pahar = 220 g Iaurt cu cirese si cereale glazurate in ciocolata Choco Cringles Mix Muller 149 4.5 4.9 21 0 1 buc = 150 g
- 38. 31 Iaurt cu cocos Activia Zi de Zi Danone 83 3.7 1.9 12.9 0 1 cutie = 120 g Iaurt cu cocos bio-live Rachel's 145 3.3 10.1 10.4 0 Iaurt cu cocos si migdale Cremoso Danone 117 3.9 5.6 12.8 0 Iaurt cu dulceata de cirese amare Napolact 114 3 2.5 20 0 1 buc = 200 g Iaurt cu dulceata de nuci verzi Napolact 114 3 2.5 20 0 1 buc = 200 g Iaurt cu dulceata de trandafiri Napolact 114 3 2.5 20 0 Iaurt cu fructe 74 3.5 2 10.3 0 Iaurt cu fructe 0,1% Yoginos 88 2.8 0.1 18.9 0 1 pahar = 100 g Iaurt cu fructe 0,1% Zottis 79 2.1 0.1 17.3 0 1 pahar = 150 g Iaurt cu fructe de padure Fru Fru 140 4.5 8.1 15.4 1.8 Iaurt cu fructe de padure Zuzu 70 3.2 1.5 11 0 Iaurt cu fructe exotice 0.1% Milli 72 3.8 0.1 14 0 Iaurt cu gust de vanilie Activia 83 3.7 1.9 12.9 0 1 cutie = 125 g Iaurt cu gust de zmeurica 1,4% Casa Buna Danone 77 2.8 1.4 12.3 0 Iaurt cu kiwi 2,2% Froop Muller 106 3.9 2.2 16.9 0 1 pahar = 150 g Iaurt cu kiwi 5% Pezzi di Frutta Muller 106 2.9 3.6 14.7 0 1 buc = 150 g Iaurt cu lapte de oaie 6% Covalact 88 4.4 6 4 0 1 cutie = 200 g Iaurt cu mure si zmeura Cremoso Danone 108 3.6 4.2 14 0 1 pahar = 125 g Iaurt cu nuca de cocos 5% Pezzi di Frutta Muller 120 3.1 5.7 13.4 0 1 buc = 150 g Iaurt cu piersici Danone Frutmania 84 2.7 2.1 13.7 0.3 1 pahar = 125 g Iaurt cu piersici maracuia Muller Froop 115 3.7 3.1 17.2 0 Iaurt cu piersici si caise 1,5% Fulga 62 3.2 1.5 9 0 1 buc = 125 g Iaurt cu piersici si caise 5% Pezzi di Frutta Muller 104 3 3.6 14.1 0.7 1 buc = 150g Iaurt cu piersici si caise Zuzu 62 3.2 1.5 9 0 Iaurt cu preparat de cirese si banane Froop Muller 113 3.7 3.1 16.7 0 1 buc = 150 g Iaurt cu pulpa de capsuni Campina 95 3.7 2.4 14.9 0 Iaurt cu pulpa de capsuni Oke 60 2.9 1 10 0 Iaurt cu rodii Froop Muller 100 3.9 2.2 15.5 0 1 pahar = 150 g Iaurt cu topping de fructe de padure Fruzu 103.3 2.5 3.7 15 0 1 pahar = 130 g Iaurt cu topping de zmeura Fruzu 106 2.5 3.6 15.7 0.1 1 borcan = 130 g Iaurt cu visine Zuzu 70 3.2 1.5 11 0 Iaurt cu zmeura Froop Muller 113 3.6 3 17.2 0 1 buc =150 g Iaurt cu zmeura-lamaie 0,1% bio Andechser 71 3.6 0.1 13.9 1.2 1 buc = 180 g Iaurt Danonino Danone 122 6.3 3.5 16.4 0 1 buc =50 g Iaurt de baut 0,1% cu zmeura bio Andechser 60 2.7 0.1 12.1 0.2 Iaurt de baut 0,1% cu zmeura cu Bifidus ActiRegularis Activia Danone 47 2.9 0 8.6 0.3 1 sticla = 250 g Iaurt de baut 0,1% probiotic Coop 25 3.5 0.1 2 1.2 Iaurt de baut 0,1% Zuzu 31 3.2 0.1 4.5 0 1 cutie = 330 ml Iaurt de baut 0,5% cu visine Margareto 61 1.5 0.5 12.6 0 Iaurt de baut 0,7% cu capsuni Mizo Boci 68 2.5 0.7 13 0.6 1 iaurt = 300 g Iaurt de baut 0,7% Jogobella Zott 69 2.2 0.7 13.4 0 1cutie = 330 g Iaurt de baut 0,8 capsuni si kiwi Activia Danone 68 2.9 0.8 12.5 0.8
- 39. 32 Iaurt de baut 0,8 fructe de padure si cereale Activia Danone 66 2.9 0.8 11 0.9 Iaurt de baut 0,8 piersici si cereale Activia Danone 62 3 0.8 10.6 0.9 Iaurt de baut 1 % Big Panda 37.8 3.2 1 4 0 1 sticla = 330 g Iaurt de baut 1% cu nectarine si guava Zuzu 77 3.2 1 13.5 0 1 buc = 330 g Iaurt de baut 1% Tnuva Slim 40 3.7 1 3.2 1.5 1 cutie = 400 g Iaurt de baut 1,2% bio cu mure si afine Andechser 74 2.7 1.2 13 0 Iaurt de baut 1,5% Covalact 42 3 1.5 4 0 1 pahar = 370 g Iaurt de baut 1,8% NutriDay Danone 48 3.2 1.8 3.9 0 1 pahar = 370 g Iaurt de baut 2% Boni 56.8 3.2 2 4.5 0 1 sticla = 400 g Iaurt de baut 2% Pilos 48 3.2 2 4.5 0 1 cutie = 400 g Iaurt de baut 2% Tnuva 51 3.9 2 0 0 1 buc = 450 g Iaurt de baut 2% Zuzu 48 3.2 2 4.5 0 Iaurt de baut 2,2 % NutriDay Danone 46 3 2.2 3.6 0 Iaurt de baut 2,3% Campina 50 2.8 2.3 4.7 0 1 pahar = 370 g Iaurt de baut 2,5% din lapte de capra Rupi 49 3.4 2.5 3.5 0 1 sticla = 350 ml Iaurt de baut 4% de capra Covalact 64 3.4 4 3.6 0 Iaurt de baut banane si visine Jogobella Zott 69 2.2 0.7 13.4 1 Iaurt de baut bio mango Lassi Andechser 88 2.5 2.6 13.7 1.1 1 buc = 250 g Iaurt de baut bio Pina Colada Lassi Andechser 86 2.5 2.6 13.1 1.1 1 buc = 250 g Iaurt de baut capsuni si kiwi Activia Danone 68 2.9 0.8 12.5 0.8 1 cutie = 330 g Iaurt de baut cu capsuni Campina 66 2.8 1 11.6 0 1 pahar = 350 g Iaurt de baut cu capsuni Milli 101 3 2.8 16 0.8 1 buc = 500 g Iaurt de baut cu capsuni Zuzu 77 3.2 1 15 0 1 buc = 330 g Iaurt de baut cu lapte de capra 2,7% Covalact 53 3.3 2.7 3.8 0 1 sticla = 420 g Iaurt de baut cu piersici, lamaine, ceai verde Activia Danone 68 2.9 0.8 12.6 0.8 1 cutie = 330 g Iaurt de baut cu zmeura Zuzu 84 3.2 1 15 0 1 buc = 330 g Iaurt de baut Dukat LaDorna 46 3.2 1.5 4.5 0 Iaurt de baut in tihna 2% Napolact 47 3.4 2 3.9 0 o sticla = 330 g Iaurt de baut mar si mango 0,1% PRO-X 72 3.2 0.1 13.9 0 Iaurt de baut Milli 62 3 3 4 0 Iaurt de baut Nutriday proteine Danone 42 3.2 1.7 3.6 0 1 pahar = 450 g Iaurt de baut piersci, lamaie si ceai verde Activia 68 2.9 0.2 12.6 0.8 Iaurt de baut piersici si maracuja 0,1 % PRO-X 75 3.2 0.1 14.9 0 Iaurt de baut PRO-X breakfast drink capsuni 0,1 % grasime 83 3.2 0.9 15 1.5 Iaurt de baut visine vanilie Activia Danone 75 2.9 0.8 14.4 0.8 Iaurt de baut Yop capsuni 1,3% Yoplait 79 2.8 1.3 13.6 0 1 buc = 330g Iaurt de baut zmeura si lamaie Ehrmann 73 2.8 0.9 13.5 0 Iaurt de capra 3,5% 57 3.1 3.5 3.5 0.2 Iaurt de tara 2,2% cu caise alese Covalact 107 3.4 2.2 18.3 2.5 1 pahar = 370 g Iaurt degresat 0,1% Sanlacta 34 3.8 0.1 4.6 0 Iaurt degresat si ovaz cu seminte Zuzu 80 5 3.3 7.5 0.8 1cutie = 168 g
- 40. 33 Iaurt Delicios cu capsuni Danone 105 3.3 0 12.5 0 1 buc = 125 g Iaurt dietetic 0% de la munte Prodlacta 29 3.5 0.1 3.8 0 1 pahar mic = 200 g Iaurt dietetic 0% Prodlacta 14 3.4 0.1 0 0 Iaurt dietetic 0,1% Albalact 31 3.2 0.1 4.5 0 1 pahar = 150 g Iaurt dietetic 0,1% Almsana 30 3.8 0.1 4.1 0 Iaurt dietetic 0,1% Big Panda 29 3 0 4 0 Iaurt dietetic 0,1% grasime Covalact 30 3.6 0.1 3.6 0 1 cutie = 300 g Iaurt dietetic 0,1% Lacteea 32 3.3 0.1 4.5 0 Iaurt dietetic 0,1% Marca 1 28 3.2 0.1 4.5 0 Iaurt dietetic 0,1% Natura 28.4 3.2 0.1 4.5 0 Iaurt dietetic 0,1% Raraul 36 3.5 0.1 5.2 0 Iaurt din lapte de capra light 2,8% CapriLact 55 3.5 2.8 4 0 1 sticla=330 ml Iaurt eco 3,5% Aldi R 72 5 3.5 4.7 0 1 cutie = 150 g Iaurt extra 3% Big Panda 55 3 3 4 0 Iaurt extra Zuzu 4% 66 3.2 4 4.5 0 Iaurt fin 1,8% Paco 47 3.2 1.8 4.5 0 Iaurt fructe de padure 1,5% Yoplait Family 92 2.8 1.5 16.8 0 1 pahar = 125g Iaurt Frutisima 84 2.8 1.9 14 0 Iaurt Frutmania visine Danone 105 3.4 2.6 16.9 0 Iaurt Fulga 3% 57.7 3.2 3 4.5 0 1 cutie = 125 g Iaurt gras 2,8% Carrefour 56 3.2 2.8 4.5 0 1 cutie = 900 g Iaurt grecesc 0% Mevgal 52 8 0 5 0 1 cutie = 200 g Iaurt grecesc 0% Olympus 50 8.5 0 4 0 Iaurt grecesc 0% Total 52 9 0 4 0 Iaurt grecesc 1,6% cu rodie si zmeura Olympus 93 5.7 1.6 13.9 0.2 1 pahar = 125 g Iaurt grecesc 10% Continente 124 4.1 10 4.3 0 1 pahar = 125 g Iaurt grecesc 10% Olympus 124 5 10 3.5 0 1 cutie = 150 g Iaurt grecesc 10% Pilos 123.2 3.7 10 4.6 0 1 cutie = 400 g Iaurt grecesc 10% Sevis 121.3 4.3 10 3.5 0 Iaurt grecesc 10% Vio 117 3.2 10 3.5 0 1 cutie = 300 g Iaurt grecesc 10,5% Eridanous 126 5 10.5 2.8 0 Iaurt grecesc 2% Olympus 61 7 2 3.8 0 Iaurt grecesc 5% Total 96 9 5 3.8 0 Iaurt grecesc 9,2% Grisk Jogurt 127 7.8 9.2 3.3 0 Iaurt grecesc 9,71% Bonas 115.1 3.7 9.7 3.3 0 Iaurt grecesc Alipende 120 3.3 10 4.1 0 Iaurt grecesc coacaze si zmeura Olympus 93 5.7 1.6 13.2 0.3 Iaurt grecesc cu coacaze Olympus 116 7.1 2.1 17.4 0.4 Iaurt grecesc Danone 123 3.9 10 3.7 0 Iaurt grecesc Milbona 122 4.8 10 3.2 1.3 Iaurt Interagro 55.6 3.2 3.2 3.5 0 Iaurt ispita fructelor cu visine Milli 93 3.8 2.4 14 0 1 pahar = 150 g Iaurt light 0,1% Galacta 30 3.2 0.1 4 0 Iaurt light 0,1% Premio Unicarm 31.7 3.6 0.1 4.1 0 1 cutie = 500 g Iaurt mango pofticios Yoplait Tnuva 108 3.9 3.6 17 0 1 pahar = 125 g
- 41. 34 Iaurt mar copt cu scortisoara Yoplait 107 4.2 3.6 14.4 0 1 pahar = 125 g Iaurt mure si zmeura mix Muller 114 4 8.6 15.6 2 1 buc = 150 g (115 g iaurt+35 fructe) Iaurt musli si piersici Activia Danone 92 3.6 2.8 14 1.8 Iaurt Napolact Numai Bun 58 3.1 3.5 3.6 0 Iaurt natur 0,1% bio Andechser 47 5.5 0.1 5.9 0 1 buc = 150 g Iaurt natur 0,9% de baut Activia Danone 35 3.1 0.9 3.6 0 Iaurt natur 1,4% Sole 45 3.4 1.4 4.8 0 1 pahar =125 g Iaurt natur 2,5% Pilos 50.5 3 2.5 4 0 1 cutie = 900 g Iaurt natur 2,6% Joya 57.6 4.5 2.6 3.7 2.9 1 pahar = 150 g Iaurt natur 3,5% Pilos 64 3.6 3.5 4.6 0 Iaurt natural 0% Olympus 30 3.6 0 3.9 0 1 pahar = 150 g Iaurt natural 0,1% cu indulcitor Bifidus Dia 36 4 0.1 4.9 0 1 borcanel =125 g Iaurt natural 1,5% LaDorna 46 3.2 1.5 4.9 0 1 sticla = 250 g Iaurt natural 1,9% Carrefour 51 3.6 1.9 4.8 0 1 pahar = 125 g Iaurt natural 10% Griego 122 3.6 10 3.9 0 Iaurt natural 2% Oly Olympus 48 3.5 2 3.9 0 1 pahar =150 g Iaurt natural 2,8 % Profi 57 3.2 2.8 4 0 1 buc = 175 g Iaurt natural 2,8% Profi 54 3.2 2.8 4.1 0 Iaurt natural 2,8% Campina 60 3.7 2.8 5.4 0 1 cutie mica = 150 g Iaurt natural 2,8% Oikos Danone 67 7 1.8 3.5 0 Iaurt natural 2,9% Auchan 56 3.5 2.9 4 0 Iaurt natural 3,5% Yomo 68 3.5 3.5 4 0 Iaurt natural 3,6% Bonas 60 3.9 3.6 3 0 1 pahar = 185 g Iaurt natural 3,7% Onken 72 3.9 3.7 5.6 0.1 Iaurt natural 4% Olympus 64 3.2 4 3.9 0 1 pahar = 150 g Iaurt natural 4,1% SIM 54 3.2 4.1 2.8 0 1 pahar = 175 g Iaurt natural 4,2% Yeo Valley 82 4.5 4.2 6.6 0 Iaurt natural 7,3% de capra St Helen's 105 5.5 7.3 4.3 0 Iaurt natural Bio 0% Olympus 42 6 0 4.5 0 1 pahar = 150 g Iaurt natural Bio 3.5% Olympus 70 5 3.5 4.5 0 1 pahar = 150 g Iaurt natural Lactag 55.6 3.6 2.8 4 0 1 cutie = 900 g Iaurt natural soia Savia Danone 75 2.8 1.7 11.5 0.6 Iaurt natural Zuzu 3% 57 3.2 3 4.5 0 Iaurt naturl 2% Clever 49.6 3.2 2 4.8 0 1 cutie = 900 g Iaurt Nutriday 1,4 % usor Danone 39 3 1.4 3.6 0 1 pahar = 100 g Iaurt Nutriday Delicios proteine Danone 86 3.2 2.4 13 0.1 1 pahar = 125 g Iaurt oaie si bivolita Cedra Napolact 94 3.7 7 4.1 0 Iaurt organic 0,1% Yeo Valley 58 5.9 0.1 8.4 0 1 buc = 150 g Iaurt pepene verde Yoplait Tnuva 108 4.2 3.6 3.6 0 Iaurt piersici si amaretto Activia Danone 106 3.6 3.3 14.6 0.2 1 pahar mic = 125 g Iaurt placinta cu mere Danone Cremoso 117 4 4.5 15 0.2 1 pahar mic = 125 g Iaurt portocale Froop Muller 112 3.6 3 16.8 0 1 buc = 150 g Iaurt probiotic 2% Olympus 56 5.2 2 4.2 0 1 pahar = 150 g Iaurt probiotic 3,5% Comlact 58 3.1 3.5 3.6 0 Iaurt Royal 4% Brenac 65 3.9 4 4.5 0
- 42. 35 Iaurt simplu 1,5% din belsug Tnuva 47 3.8 1.5 4.6 0 1 paha r= 145 g Iaurt Simplu 2% Tnuva 51 3.7 2 4.6 0 1 pahar mic = 145 g Iaurt simplu 2,8% Casa Buna Danone 52 3.2 2.8 3.4 0 1 cutie = 290 g Iaurt strugure alb dulcios Yoplait 101 3.5 3 15 0.2 1 pahar = 125 g Iaurt tiramisu Cremoso Danone 111 4 4.6 13.6 0 1 pahar = 125 g Iaurt Tnuva 67 3.2 4 4.6 0 Iaurt usor 1,5% Fulga 44 3.2 1.5 4.5 0 1 cutie mica = 125 g Iaurt usor 1,8% NutriDay Danone 43 3.2 1.8 3.5 0 1 cutie = 100 g Iaurt usor ecologic 0,1% Bioland 47 5.5 0.1 5.9 0 1 borcan = 150 g Iaurt usor ecologic 1,8% Bioland 49 4.8 1.8 5.9 0 1 borcan = 500 g Iaurt usurel 0,1% Napolact 33 3.8 0.1 4.1 0 Iaurt visine 1% Bunicel Unicarm 68 2.7 1 12 0 1 pahar = 100 g Iaurt visine Danone Nutriday Delicios 82 2.9 1.8 13.3 0.1 1 pahar = 125 g Iaurt Yoplait mandarine 105 4.3 3.6 13.9 0 1 buc = 125g Iaurt zdravan 6% Napolact 80 3.1 6 3.6 0 1 buc = 200 g Iaurt Zuzu 0,1% 31 3.4 0.1 4.5 0 1 pahar = 150 g Iaurtul meu fin 0% Tnuva 35 3.8 0.1 4.8 0 Iaurtul meu fin Tnuva 0,1% 35 3.8 0.1 4.8 0 1 pahar = 150 g Iaurtul meu fin Tnuva 4% 67 3.5 4 4.6 0 1 pahar = 150 g Iaurtul usor 0,1% Lactag 30.5 3.4 0.1 4 0 1 cutie = 375 g Ice coffee 82 3.5 1.5 13 0 Kefir (slab) 34 3.4 0.1 4.6 0 Kefir 1% Alba 36.2 3 1 3.8 0 1 pahar = 500 g Kefir 1% JLC 41 3 1 5 0 1 pahar = 500 g Kefir 2,5% Big Panda 51 3 2 4 0 Kefir 2,5% Boni 61 3.2 2.5 4 0 1 sticla = 500ml Kefir 2,5% JLC 50.5 2.8 2.5 4.2 0 1 pahar = 500 g Kefir 2,8% Lacteea 59 3.2 2.8 4.5 0 1 sticla = 500 g Kefir 3,3% Bueno 59.3 3.4 3.3 4 0.3 1 sticla = 1 kg Kefir 3,3% Paco 61.3 3.2 3.3 4.7 0 1 sticla = 330 g Kefir 3,5% Milfina 61 3 3.5 3.7 0 1 pahar = 175 g Kefir 3,5% Napolact 62 3.5 3.5 4 0 Kefir 3,6% Paulact 61 3.2 3.6 4 0 Kefir 3.5% Unicarm 58 3.1 3.5 3.6 0 1 sticla = 900 g Kefir bio Andechser 44 3.4 1.5 4.1 0 Kefir caucazian Clever 52 3.2 2.7 3.8 0 1 cutie = 450 g Kefir caucazian Milli 58 3.3 3 4 0 1 cutie = 500 g Kefir Covalact 55 3.2 3.3 3 0 Kefir cremos 1,5% Pilos 46 3.3 1.5 4.7 0 1 buc = 400 g Kefir de capra 3,5% LaColline 61 3.5 3.6 3.7 0 1 sticla = 500 g Kefir light 0,1% Paco 33.3 3.2 0.1 4.7 0.9 1 sticla = 450 g Kefir Monor 57 3.3 3 4.2 0 1 sticluta = 400 g Kefir Sim 61 3.2 3.6 4 0 Kefir Zott 45 3.2 1.4 4.8 0 Kefir Zuzu 58 3.4 3 4.5 0 1 cutie = 450 g
- 43. 36 Lapte 0,1% Big Panda 29.7 3.2 0.1 4 0 1 sticla = 1 000 g Lapte 0,1% degresat Zuzu 31 3.2 0 4.5 0 Lapte 0,1% Dorna 32 3.3 0.1 4.5 0 Lapte 0,1% Napolact 32 3.2 0.1 4.5 0 Lapte 0,1% Oke 30 3 0.1 4.5 0 Lapte 0,1% Premium Unicarm 31 3.2 0.1 4.5 0 Lapte 0,1% UHT 365 Delhaize 33 3.3 0.1 4.8 0 1 cutie = 1000 ml Lapte 0,2% Asturiana 34 3.2 0.2 4.7 0 Lapte 0,3% cu cacao Ole Ole Brenac 64.3 3.4 0.3 12 0 Lapte 0,3% grasime Pascual 35 3.1 0.3 5 0 Lapte 0,5% Ollingegaard eco 41 4 0.5 4.8 0 lapte 0,5% Pilos 37 3.3 0.5 4.9 0 1 cutie= 1000 g Lapte 0,5% UHT Milli 35 3.3 0.5 4.5 0 Lapte 1,3% cu fibre Asturiana 49 2.8 1.3 4.6 4 Lapte 1,4% cu cacao Monor 73 3.1 1.4 11.2 0.3 1 cutie = 500 g Lapte 1,4% cu gust de banane Muller 76 3.4 1.4 12.5 0.1 1 cutie = 425 g Lapte 1,4% cu gust de vanilie Muller 79 3.5 1.4 13.2 0 1 sticla = 425 g Lapte 1,5% Aro 44 3 1.5 4.7 0 Lapte 1,5% Big Panda 46 3.3 1.5 4.7 0 Lapte 1,5% bio Naturmaelk 50 3.6 1.5 4.9 0 Lapte 1,5% Boni 44 3 1.5 4.7 0 Lapte 1,5% Buna Dimineata 44 3.2 1.5 4.5 0 Lapte 1,5% Carm Olimp 44 3.2 1.5 4.5 0 Lapte 1,5% Casa Buna Danone 43 3.2 1.5 4.2 0 Lapte 1,5% Clever Billa 44 3 1.5 4.7 0 Lapte 1,5% cu Omega3 Milli 43 3 1.5 4.5 0.1 Lapte 1,5% eco Naturmaelk 45 3.5 1.5 4.9 0 Lapte 1,5% grasime Real 47 3.4 1.5 4.9 0 Lapte 1,5% JLC 44 2.8 1.5 4.8 0 1 punga = 1 l Lapte 1,5% La Dorna 44 3.2 1.5 4.5 0 Lapte 1,5% Madeta 45 3.2 1.5 4.8 0 Lapte 1,5% Meggle 45 3.3 1.5 4.8 0 Lapte 1,5% Milli 43 3 1.5 4.5 0 Lapte 1,5% Mizo Bio Farm 44 3 1.5 4.7 0 1cutie = 1 l lapte 1,5% Monor 43 3.2 1.5 4.2 0 Lapte 1,5% Natura 47 3.2 1.5 4.5 0 1 cana= 250 ml Lapte 1,5% Oke 43 3 1.5 4.5 0 Lapte 1,5% Oly Olympus 45 3.1 1.5 4.7 0 Lapte 1,5% Pilos 44 3.2 1.5 4.5 0 Lapte 1,5% Poiana Florilor 44.3 3.2 1.5 4.5 0 Lapte 1,5% Premio Unicarm 44 3.1 1.5 4.5 0 Lapte 1,5% Prodlacta 44 3.2 1.5 4.5 0 Lapte 1,5% Raraul 44.3 3.2 1.5 4.5 0 Lapte 1,5% Sapte Munti 43 2.9 1.5 4.5 0 Lapte 1,5% Tnuva 44 3.3 1.5 4.4 0
- 44. 37 Lapte 1,5% UHT Pilos 45 3.3 1.5 4.8 0 Lapte 1,5% Viam 44 3 1.5 4.7 0 Lapte 1,55 % Asturiana 45 3.1 1.6 4.7 0 Lapte 1,6% fara lactoza Kaiku 38 3.1 1.6 2.9 0 Lapte 1,6% Sterilgarda 48 3.3 1.6 5 0 Lapte 1,8 %Dodo 49 3.2 1.8 4.8 0 Lapte 1,8% Bonas 48 3.2 1.8 4.8 0 Lapte 1,8% Carm Olimp 47 3.2 1.8 4.5 0.2 Lapte 1,8% Panda 45 3.2 1.8 4 0 Lapte 1.5% Kaufland 44 3 2 5 0 Lapte 2% Pilos 50 3.2 2 4.8 0 1 cutie = 1 l Lapte 2% Quebon 52 3.6 2 4.8 0 Lapte 2% Trans Gigel 47 3.1 2 4.6 0 Lapte 2,2% Omega 3 Puleva 55 3.5 2.2 5.2 0 Lapte 2,5% JLC 52 2.8 2.5 4.7 0 1 punga = 1 l Lapte 2,8% + 6 vitamine LaDorna 56 3.2 2.8 4.5 0 Lapte 3,2% Alba 58 2.8 3.2 4.7 0 Lapte 3,5 % Prado Verde 65 3.4 3.5 5 0 Lapte 3,5% Alipende 61 2.9 3.5 4.4 0 Lapte 3,5% Boni 62 3 3.5 4.7 0 1 cutie = 1 l Lapte 3,5% Brenac 63.1 3.2 3.5 4.7 0 Lapte 3,5% Cedra Napolact 62 3.2 3.5 3.5 0 Lapte 3,5% Clever Billa 62 3 3.5 4.7 0 Lapte 3,5% grasime Real 64 3.3 3.5 4.8 0 Lapte 3,5% Grifo 64 3.1 3.5 5.1 0 Lapte 3,5% JLC 61 2.8 3.5 4.7 0 1 pachet = 1 l Lapte 3,5% Milli 60 3 3.5 4.5 0 Lapte 3,5% Monor 61 3.2 3.5 4.2 0 1 cutie = 1 l Lapte 3,5% Natura 62 3.2 3.5 4.5 0 Lapte 3,5% Oly Olympus 63 3.1 3.5 4.7 0 Lapte 3,5% Pilos 63 3.5 3.5 4.9 0 Lapte 3,5% Premio Unicarm 62 3.2 3.5 4.5 0 Lapte 3,5% Prodlacta 62 3.1 3.5 4.5 0 Lapte 3,5% Raraul 62 3.2 3.5 4.5 0 Lapte 3,5% UHT Everyday 64 3.3 3.5 4.8 0 1 cutie = 1000 ml Lapte 3,5% UHT Milblu 62 3 3.5 4.6 0 1 cutie = 1000 ml Lapte 3,5% UHT Muller 64 3.5 3.5 4.7 0 1 cutie = 1000 ml Lapte 3,6 % Ram 64 3.1 3.6 4.7 0 Lapte 3,6% Asturiana 63 3.1 3.6 4.6 0 Lapte 3,6% Intero Coop 65 3.2 3.6 5 0 Lapte batut 66 3.4 3.6 4.6 0 Lapte batut 2% Vio 47 3.2 2 4 0 Lapte batut 0,1% Paco Fit 33.3 3.2 0.1 4.7 0.9 Lapte batut 1% Muller 38 3.4 0.6 4.2 0 Lapte batut 1,6% Brenac 46.8 3.4 1.6 4.7 2 1 cutie = 500 m
- 45. 38 Lapte batut 1,8% Romfulda 68 3.2 1.8 3.6 0 Lapte batut 2 % No. 1 Carrefour 49 3.2 2 4.7 0 Lapte batut 2 % natural Almsana 48 3 2 4.2 0 1 sticla = 1 l Lapte batut 2% Covalact 45 3.2 2 3.6 0 Lapte batut 2% Danone 49 3.6 2 4.1 0 1 cutie = 950 g Lapte batut 2% EcoFarm Mandruta 47 3 2 4 0 1 sticla = 330 g Lapte batut 2% Lacteea 48 3.2 2 4.3 0 Lapte batut 2% Monor 50.6 3.2 2 4.2 0 1 sticla = 400 g Lapte batut 2% Napolact 48 3.5 2 4 0 Lapte batut 2% Paco 49.6 3.2 2 4.7 0 Lapte batut 2% Sanlacta 54 3.7 2 4 0 1 cutie = 500 g Lapte batut 2% Sim 64 3.2 2 4 0 1 cana = 300 ml Lapte Batut 2% Unicarm 47 3.1 2 4.1 0 Lapte batut 2,8% Dorolact 65 3 2.8 4 0 1 pahar = 400 g Lapte batut Big Panda 46.8 3.2 2 4 0 Lapte batut Bucovina 50 3.2 2 4.5 0 1 pahar = 465 g Lapte batut Casa Buna Danone 43 3.2 1.8 3.5 0 Lapte batut InterAgro 40.2 3.2 1.8 2.8 0 Lapte batut light Big Panda 29.7 3.2 0.1 4 0 1 sticla = 330g Lapte batut Mandra 1,8% 38 3.5 1.8 3.5 0 Lapte batut Milli 49 3.6 2 4.1 0 Lapte batut Natura 48 2 2 4.2 0 Lapte batut Tnuva 50 3.7 2 4.4 0 1 cutie = 400 g Lapte batut Zuzu 48 3.2 2 4.5 0 Lapte bio 1,5% fara lactoza Söbbeke 46 3.3 1.5 4.9 0 Lapte bio 1,5% Mega Image 45 3.2 1.5 4.8 0 Lapte bio 1,5% Schwarzwaldmilch 46 3.4 1.5 4.8 0 Lapte cafea Arla 60 3.8 2.6 5 0 Lapte cafea Irish Cream Milram 182 2.5 10 20.6 0 1 cutie = 14 g Lapte cafea Naturmaelk eco. 45 4 1.5 4.5 0 Lapte Cedra Napolact 1,5% 44 3.2 1.5 4.5 0 Lapte concentrat Auchan 331 7.6 9 55 0 1 cutie = 397 g lapte concentrat fara zahar Cora 132 6.1 7.5 10.1 0 Lapte condensat 10% Delaco 118 3.1 10 4 0 Lapte condensat 10% pentru cafea Meggle 140 3 10 4.1 0 1 buc = 10 g Lapte condensat 9% Vian 331 8.6 9 53.8 0 Lapte condensat Pilos 132 6 7.5 10 0 1 cutie = 350 g Lapte consum 1,5% 365 44 3.2 1.5 4.5 0 1 cutie= 1 litru Lapte covasit 3,3% Covalact 53 3.2 3.3 2.7 0 1 sticla = 900 g Lapte cu aroma de ciocolata Muller 76 3.5 1.6 12 0.3 1 sticla = 424 g Lapte cu aroma de fistic si cocos Muller 76 3.3 1.4 12.5 0 Lapte cu cacao 66 3.5 0.5 11.4 0 Lapte cu cacao si gust de ciocolata 66.3 3.2 1.5 10 0 Lapte cu cacao si gust de ciocolata 1,5% Zuzu 66 3.4 1.5 10 0 1 cutie = 450 ml Lapte cu cacao Tnuva 91 3.2 3.6 11.5 0 1 cutie = 450 g
- 46. 39 Lapte cu suc de fructe si biscuiti Fulga 75 3.2 1 13.5 0 1 buc = 250 ml Lapte cu suc de portocale si ananas Fulga 27 0.7 0.1 6 0 1 buc = 250 ml Lapte cu suc multi-fruct Fulga 27 0.7 0.1 6 0 1 buc = 250 ml Lapte de baut 3,2% UHT Winny 54 1.6 3.2 4.7 0 Lapte de bivolita 116 5.8 8.5 5.2 0 Lapte de capra 70 3.6 3.9 4.7 0 Lapte de capra batut Covalact 47 3.4 2 3.8 0 1 cutie = 375 g Lapte de capra bio Bioland 61 3.1 3.4 4.4 0 1 cutie=1l Lapte de consum 1,5% Galacta 47 3.2 1.5 4.8 0 Lapte de consum integral 3,5% Kaufland 62 3 3.5 4.7 0 Lapte de iapa 42 2.1 0.6 6.7 0 Lapte de oaie 113 6.1 7.2 5 0 Lapte de soia bio Pascual 44 3.1 1.7 4.1 0.5 Lapte de soia Hacendado 30 3.1 1.7 0.6 0.2 Lapte de vaca 0,1% 35.7 3.4 0.1 5.3 0 Lapte de vaca 1,5% 50 3.4 1.5 5.3 0 Lapte de vaca 3% 62 3.4 2.8 5.3 0 Lapte de vaca 3,6% Asturiana 63 3.1 3.6 4.6 0 Lapte de vaca degresat 0,3% Asturiana 34 3.2 0.3 4.7 0 Lapte de vaca gras, pasteurizat 69 3.4 3.6 5.3 0 Lapte degresat 0,1% Lacta 30 3.2 0.1 4.3 0 Lapte degresat 0,1% Auzu 31 3.2 0.1 4.5 0 Lapte degresat 0,2% Asturiana 34 3.2 0.2 4.7 0 Lapte degresat LaDorna 0,1% 32 3.2 0.1 4.5 0 Lapte din Alpi 1,5% Muller 47 3.5 1.5 4.9 0 Lapte dulce 3,2% Pilos 60 3.1 3.2 4.7 0 Lapte ecologic 1,5% Bioland 46 3.4 1.5 4.8 0 1 cutie = 1 l Lapte ecologic 3,5 % LaDorna 62 3.2 3.5 4.5 0 Lapte ecologic 3,5% Bioland 64 3.3 3.5 4.7 0 1 cutie = 1l Lapte fara lactoza 1,5% Milbona Lidl 48 3.5 3.8 5 0 1 pahar = 250 g Lapte frappe 2% Premio Unicarm 68 2.8 2 9.8 0 1 cutie = 500 g Lapte integral conservat 3,5% UHT Alpa 64 3.3 3.5 4.8 0 Lapte integral standardizat 3,5% Vio 62 3.3 3.5 4.3 0 1 punga = 1 l Lapte integral Zuzu 3,5% 62 3.2 3.5 4.5 0 Lapte LaDorna 1% LadyMilk 38.6 3.2 1 4.2 0 Lapte organic 1,5% Lidl Biotrend 48 3.5 1.5 5 0 Lapte pasteurizat 0.1% Natura 25 3 0.1 4.5 0 Lapte pentru cafea 174 3.3 15 4.9 0 1 cutie = 10 g Lapte pentru cafea 10% Completa 120 3 10 4.1 0 1 cutie = 10 g Lapte pentru cafea Tip 118 3.1 10 4 0 Lapte praf Milumil 1 485 9.7 24.7 54.1 4.1 Lapte praf 3 prebiotic Humana 483 11 23.5 55.6 0 Lapte praf cu zahar 325 8.5 7 54.9 0 Lapte praf integral 26% grasime Clever 486 26 26 37 0 1 punga = 200 g Lapte praf integral Dr. Oetker 490 26 26 38 0 0
- 47. 40 Lapte praf partial degresat Aristocrat 370 15 15 35 0 Lapte praf, fara zahar 139 7 7.5 9.8 0 Lapte praf, gras 507 25.5 27 37 0 Lapte praf, slab 373 36 2 50.3 0 Lapte proaspat 0,5% Tnuva Slim 36 3.4 0.5 4.5 0 1 cutie = 900ml Lapte proaspat 1,8% Gusturi Romanesti 44 3 1.8 4.4 0 Lapte proaspat 1,8% Natura 41 3.6 1.8 4.5 0 Lapte proaspat 3% Natura 51 3 3 4.5 0 Lapte semidegresat 1,5% Brenac 43.9 2.9 1.5 4.7 0 Lapte semidegresat 1,5% LaDorna 45 3.2 1.5 4.6 0 Lapte semidegresat 1,6% Puleva 45 3 1.6 4.5 0 Lapte semidegresat 1,7 % Ram 46 3.1 1.7 4.7 0 Lapte semidegresat 1,8 % grasime LaDorna 48.9 3.2 1.8 4.5 0 Lapte semidegresat 1,8% Sim 47 3.2 1.8 4.5 0 Lapte semidegresat 1,8% Vio 53 3.5 1.8 4.9 0 1 punga = 1 l Lapte semidegresat conservat 1,5% UHT Alpa 46 3.4 1.5 4.8 0 Lapte semidegresat UHT 1,5% Winny 39 1.6 1.5 4.7 0 Lapte semidegresat Zuzu 1,5% 45 3.4 1.5 4.5 0 Lapte si cacao cu gust de ciocolata Fulga 44 2.9 1 6 0 1 buc = 250 ml Lapte UHT 1,5% Allelat 44 3 1.5 4.7 0 Lapte UHT 1,5% Laptina 44 3.1 1.5 4.6 0 Lapte UHT integral 3,5% La Dorna 62 3.2 3.5 4.5 0 Lapte UTH degresat 0,1% Fulga 31.7 3.2 0.1 4.5 0 Lapte UTH integral 3.5% Fulga 60.5 3.2 3.5 4.5 0 Lapte UTH semidegresat 1,5% Fulga 44.3 3.2 1.5 4.5 0 Lapte UTH semidegresat 1,8% Fulga 47 3.2 1.8 4.5 0 Lapte1,5% Milblu K Classic 45 3.4 1.5 4.5 0 1 cutie = 1 l Laptic pt scolari 1,8% LaDorna 47 3.2 1.8 4.5 0 1 cutie = 200ml Mini desert cu afine Muller 146 2.7 7.9 15 0 Mozzarella de bivolita Mandara 283 13.5 25 1 0 Orez cu lapte Auchan 139 1.7 3.5 25 0.1 1 borcanel = 125 g Perle de branza Exquisa 97 13 4.3 1.5 0 1 cutie = 200 g Sana 0,1% light Monor 32.7 3.3 0.1 4.4 0 1 sticla = 400 g Sana 0,8% cu visine Napolact 64 2.9 0.8 11.3 0 1 pet = 330 g Sana 2% No.1 Carrefour 49.6 3.2 2 4.7 0 1 sticla = 900 g Sana 2,5 % Almsana 65 3.2 2.5 4 0 1 sticla = 1 l Sana 2,5% Galacta 50.5 3 2.5 4 0 Sana 2,5% Margareto 54 3.2 2.5 4.7 0 Sana 3% Eco Mandruta 47 3.2 3 4 0 sticla 500 g Sana 3,5% Five Continents 60 3 3.5 4 0 Sana 3,5% Napolact prilej de ragaz 62 3.5 3.5 4 0 1 sticla = 750 g Sana 3,5% Nutriday Danone 62 3.5 3.5 3.8 0 1 cutie = 950 g Sana 3,5% Sim 61 3.2 3.5 0 0 1 cutie = 375 g Sana 3,5% Unicarm 62 3.2 3.5 4 0 Sana 3,6% Boni 59.6 3.3 3.6 3.5 0 1 cutie = 400 g
- 48. 41 Sana 3,6% Carrefour 63.2 3.2 3.6 4.5 0 1 sticla = 900 g Sana 3,6% Covalact 62 3.3 3.6 4 0 Sana 3,6% LaDorna 64 3.1 3.6 4.7 0 Sana 3,6% Monor 65.5 3.2 3.6 4.5 0 1 pahar = 200 ml Sana bio activ Big Panda 61.2 3.2 3.6 4 0 Sana Bradet 57 4 3 3.5 0 Sana cu coacaze Prilej de Ragaz Napolact 81 2.5 2.7 11.8 0 1 sticla = 330 g Sana cu fructe Tnuva Sana Mea 70 3.9 3.6 5.5 0 Sana cu miere si alune de padure Napolact 95 2.6 3.4 13.6 0 1 cutie = 330 g Sana cu miere si nuci Napolact 97 2.7 3.5 13.6 0 1 sticla = 330 g Sana fructe Tnuva 86 2.9 2 14.1 0 Sana mea cu capsuni Tnuva 85 2.9 2 13.9 0 1 cutie = 450 g Sana Meridian Agroind 55.5 3.2 2.8 4 0 Sana Natura 31 4 3.6 4.5 0 Sana omega 3 Milli 61 3.3 3.5 4 0 Sana Tnuva 70 3.9 3.6 5.5 0 1 cutie = 500 g Sana usoara 0,9% Napolact 38 3.4 0.9 4 0 1 buc = 330 g Sana Valea Stramba 62 3.2 3.6 4.2 0 Sana Zuzu 48 3.2 2 4.5 0 Sana Zuzu 3,6% 63 3.2 3.6 4.5 0 Smanatana 10% Lactate Harghita 116 2.8 10 3.6 0 Smanatana 25% Prima Napolact 247 2.3 25 3.3 0 Smantana 10% bio Sauerraham Andechser 116 3.1 10 3.1 0 1 cutie = 200 g Smantana 10% JLC 114 3 10 3 0 1 pahar = 500 g Smantana 10% Mariuca 114 3.1 10 2.8 0 Smantana 12 % Sole 134 3 12 1 0 Smantana 12% 137.6 3.4 12 4 0 Smantana 12% Big Panda 136.8 3.2 12 4 0 Smantana 12% Boni 135 2.7 12 4.1 0 Smantana 12% Brenac 139.6 3.5 12 4.4 0 Smantana 12% Galacta 135 3 12 3.8 0 Smantana 12% grasime Tnuva 132 2 12 3 0 1 cutie = 500 grame Smantana 12% Gusturi Romanesti 136.2 1.7 12 4.3 0 1 cutie = 200 g Smantana 12% Kaufland 135 2.7 12 4.1 0 Smantana 12% Mega Image 132 2.9 12 3.2 0 1 cutie = 900 g Smantana 12% Muuna 195 3.2 12 4.5 0 Smantana 12% Natura 130 1.2 12 4.6 0 Smantana 12% Oke! 135 2.8 12 3.8 0 Smantana 12% Olympus 130 3 12 2.5 0 Smantana 12% Paco 134 3 12 3.6 0 1 cutie = 800 g Smantana 12% Pilos 130 2.8 12 2.9 0 Smantana 12% Preda 149 4.4 12 5.6 0 Smantana 12% Premio Unicarm 134 2.8 12 3.8 0 1000 g Smantana 12% Prodlacta 135 2.6 12 3.5 0 1 cutie = 900 g Smantana 12% Tudia 130 2.8 12 2.9 0
- 49. 42 Smantana 13% single cream Elmlea 148 3.1 13 4.6 0.2 Smantana 15% Alba 160 2.9 15 3 0 0 Smantana 15% Bonas 163 3 15 3.2 0 1 galetusa = 900 g Smantana 15% Campina 160 3 15 3.4 0 1 borcan = 150 g Smantana 15% Covalact 160 2.8 15 3.4 0 Smantana 15% de gatit Rjomi 155 1 15 4 0 Smantana 15% Gospodar Napolact 160 2.6 15 3.8 0 Smantana 15% Hanul Boieresc 157.4 1.6 15 2.8 0 1 cutie = 900 g Smantana 15% JLC 159 2.9 15 3 0 1 pahar = 500 g Smantana 15% Muuna 162 3 15 4.5 0 1 cutie = 200 g Smantana 15% pentru gatit LaDorna 161 2.5 15 3.8 0 Smantana 15% President 159 2.9 15 3 0 1 cutie = 355 g Smantana 15% Profi 139 1 15 4 0 Smantana 16% Billa 172 3.1 16.3 3.8 0 Smantana 18% bio Arla 190 3 18 3 0 Smantana 18% eco Ollingegaard 190 2.9 18 4 0 Smantana 18% Interagro 182.8 2.7 18 2.5 0 Smantana 18% Labaneh Pinar 210.4 5.6 18 6.5 0 Smantana 18% Naturmaelk eco. 190 2.8 18 3.5 0 Smantana 20% 216 3.3 20 3.9 0 1 cutie = 175 g Smantana 20% Albalact 200 2.8 20 2.9 0 1 cutie = 200 g Smantana 20% Aro 204 2.8 20 3.2 0 Smantana 20% Big Panda 208.8 3.2 20 4 0 Smantana 20% Bucovina 194 1.5 20 2 0 Smantana 20% Clever 205 2.5 20 3.8 0 Smantana 20% Covalact 204 2.9 20 3.5 0 Smantana 20% grasime Tnuva 203 2.8 20 3 0 Smantana 20% JLC 203 2.8 20 2.9 0 1 pahar = 500 g Smantana 20% Kaufland 205 2.5 20 3.8 0 1 galeata = 900 g Smantana 20% Lactag 209 3.2 20 4 0 Smantana 20% LaDorna 201 2.8 20 2.5 0 Smantana 20% Mandruta 219 2.8 20 4 0 1 cutie = 200 g Smantana 20% Olympus 202 2.9 20 2.5 0 Smantana 20% Paco 205 2.9 20 3.4 0 Smantana 20% Pilos 208.8 3.2 20 4 0 Smantana 20% Premio Unicarm 207 2.8 20 4 0 Smantana 20% Solomonescu 147.9 1.6 20 2 0 Smantana 20% Tudia 213 3.5 20 3.1 0 Smantana 22% Brenac 229.6 3.5 22 4.4 0 Smantana 23% Grand Cucina 251 3.1 23 8 0 Smantana 24% Muller 239 2.8 24 3 0 100 Smantana 24% Rolatte 241 2.8 24 2.9 0 1 cutie = 200g Smantana 25% Bonas 253 3.2 25 4 0 1 galetuta = 900 g Smantana 25% JLC 246 2.6 25 2.7 0 1 pahar = 300 g Smantana 25% Prima Napolact 247 2.3 25 3.3 0