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Ro dieta montignac
1.
2.
DESPRE NOI
3.
Contents
4.
5.
CUM A APĂRUT
DIETA MONTIGNAC?
6.
DIETA MONTIGNAC- SCURTĂ
CARACTERIZARE CARE ESTE EXPLICAŢIA?
7.
DIETA MONTIGNAC- SCURTĂ
CARACTERIZARE
8.
OBIECTIVELE URMĂRII DIETEI
MONTIGNAC
9.
DIETA MONTIGNAC- PRINCIPII
DE UTLIZARE
10.
11.
ETAPELE DIETEI MONTIGNAC
– ETAPA I: PIERDEREA ÎN GREUTATE
12.
ETAPELE DIETEI MONTIGNAC
– ETAPA II: STABILIZAREA MASEI CORPORALE
13.
INDICELE GLICEMIC PUTEM DISTINGE
URMĂTOARELE:
14.
TABEL DE PRODUSE
CU INDICE GLICEMIC SCĂZUT
15.
16.
DIETA MONTIGNAC- REȚETE Aflaţi
sugestii pentru micul dejun, prânz, cină şi desert, pe baza metodei Montignac, şi veţi vedea cum puteţi scăpa de kilogramele în exces într-un mod gustos şi sănătos!
17.
MUESLI ȘI SUC
DE PORTOCALE
18.
19.
PÂINE DIN CEREALE
INTEGRALE CU GEM
20.
PIEPT DE PUI
CU SALATĂ DE CASTRAVEȚI
21.
LEGUME CU OREZ
BASMATI
22.
BRÂNZĂ DE VACI
CU RIDICHI, CASTRAVEȚI ȘI ARPAGIC
23.
24.
SALATĂ CAESAR ° °
25.
ÎNGHEȚATĂ DE CASĂ
CU CĂPȘUNE
26.
PRĂJITURĂ CU CIOCOLATĂ
ȘI PORTOCALE
27.
NU UITAȚI DE
MIȘCARE
28.
EXERCIȚII CARDIO
29.
30.
EXERCIȚII DE FORȚĂ
31.
32.
EXERCIȚII PENTRU FORȚA
MUSCULARĂ – YOGA
33.
34.
EXERCIȚII PENTRU FORȚA
MUSCULARĂ – FLOTĂRI ȘI ABDOMENE
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