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10 health benefits of apple
- 1. Apples are extremely rich in important antioxidants and dietary fiber. In this slide we are going to see the top 10 health benefits of apple.
- 2. 1. Apple may help you to loss weight Apples are a rich source of fiber and have low calories. When you eat fiber-rich foods, your stomach stays satisfied longer which helps prevent overeating. Also, the pectin present in apples aids weight loss. Pectin usually requires more chewing and makes you feel full.
- 3. 2. Apple may help you to get whiter teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria
- 4. 3. Apple manages diabetes Apples can also lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings of apples per week had a 7 percent lower risk of developing type 2 diabetes compared to those who did not.
- 5. 4. Apple May Be Good for Your Heart University of California researchers found that eating two apples or drinking 12 ounces of apple juice daily is associated with a lower risk of death from heart disease.
- 6. 5. Apples May Help Protect Your Brain in Old Age Most research focuses on apple peel and flesh. However, apple juice may potentially have benefits for age-related mental decline. Juice concentrate reduced harmful reactive oxygen species in brain tissue and minimized mental decline.
- 7. 6. Apple detoxifies liver To detoxify your liver, you can do a two-day apple fast where all you do is eating apples for two days. The pectin in apples has exceptional detoxification properties.It helps eliminate unwanted heavy metals, excessive cholesterol and other toxins present in the body during the digestion process in the intestine.
- 8. 7. Apple can help to protect asthma Antioxidant-rich apples may help protect your lungs from oxidative damage. A large study of over 68,000 women found that those who ate the most apples had the lowest risks of asthma.
- 9. 8. Apple helps to Strengthens Bones It is a known fact that calcium is the most essential nutrient for strong bones and apples are a good source of concentrated calcium. Apples also contain antioxidants that help strengthen bone density and a compound known as boron that strengthens bones as well as prevents fractures.
- 10. 9. Apple helps to Reduce cholesterol The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
- 11. 10. Apples may help to prevent cancer Being a rich source of antioxidants and other photochemical, apples help protect cells from cancer- inducing oxidative damage, prevent the start of cancer, stop tumor growth and promote cancer cell death.Apples are particularly beneficial in preventing colon, breast, liver and lung cancer.