The Dr.Oz two week diet
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This document outlines Dr. Oz's two-week rapid weight loss plan. It specifies what foods can and cannot be eaten on the plan, including unlimited low-glycemic vegetables, one serving of protein per day, and Greek yogurt. It also lists supplements and detox activities to incorporate. A shopping list and recipes for a breakfast smoothie and detox vegetable broth are provided. The goal of the plan is to lose weight rapidly through calorie restriction and elimination of certain food groups for a two week period.
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The Dr.Oz two week diet
- 1. DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN WHAT YOU CAN EAT WAKEUP: Start day with cup hot water & ½ lemon BREAKFAST SMOOTHIE: (see recipe) GREEN TEA: preferably organic PROTEIN: one 6-oz. serving of meat (chicken, turkey or fish) per day CARBS: ½ cup of cooked brown rice a day (otherwise no carbs/starches) FATS: good fats in moderation (e.g. olive oil and avocado) DAIRY: 1 cup of 2 % plain Greek yogurt per day (otherwise no dairy) VEGETABLES: unlimited low-glycemic vegetables (see list) and Detox Broth (see recipe). SNACKS: Hummus, pickles, a couple handfuls of nuts WHAT YOU NEED TO ELIMINATE • No wheat (only ½ cup brown rice) • No artificial sweeteners (this includes all diet soda) • No white sugar • No alcohol • No caffeine (ONLY green tea) • No dairy (except Greek yogurt) • No additional exercise • No meals between 8pm-8am OTHER THINGS TO DO • Take probiotic in the morning • Take a multivitamin (preferably ½ in the morning & ½ at night) • Detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda) LOW-GI VEGETABLES Artichokes Artichoke hearts Asparagus Bamboo shoots Bean sprouts Broccoli Brussels sprouts Cauliflower Celery Cucumber Daikon Eggplant Leeks Lentils Beans (green, kidney, garbanzo) Greens (collard, kale, mustard, turnip) Mushrooms Okra Onions LOW-GI VEGETABLES Pea pods Peppers Radishes Rutabaga Squash Sugar snap peas Swiss chard Tomato Water chestnuts Watercress Zucchini Cabbage (green, bok choy, Chinese) Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress) SHOPPING LIST • Rice protein powder (28 tbsp) • 1 ¾ cups ground flaxseeds • 3 ½ cups brown rice • 1 bottle olive oil • Balsamic vinegar (or other preferred vinegar) for salad dressing • Green tea • Epsom salt • Baking soda SHOPPING LIST (EACH WEEK BUY) • 4 lemons • 4 bananas • 56 oz frozen berries • 2 qts unsweetened vanilla almond milk • 4 avocados • 7 plain 2% Greek yogurts (6-oz serving size) • 1 ½ lbs chicken, turkey, or fish combined SHOPPING LIST (DETOX VEGETABLE BROTH) 4 large onions 8 carrots 4 cups winter squash 8 celery stalks 2 cups cabbage Dried ginger 8 cloves whole garlic Sea salt, to taste 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas) 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion) (Or you can buy low sodium organic broth from the grocery store)
- 2. DR. OZ’S TWO-WEEK RAPID WEIGHT LOSS PLAN RECIPES Breakfast Smoothie Vegetable Broth • 2 tablespoons rice protein powder • 2 tablespoons ground flaxseeds • ½ cup frozen berries • ½ banana • 1 cup unsweetened vanilla almond milk For every three quarts of water add: • 1 large onion, chopped • 2 carrots, sliced • 1 cup of winter squash cut into large cubes • 1 cup of root vegetables: any of the following: turnips, parsnips, and rutabagas for sweetness • 2 cups of chopped greens: any of the following: kale, parsley, beet greens, collard greens, chard, dandelion, • 2 celery stalks • ½ cup of cabbage • 4 ½-inch slices of fresh ginger • 2 cloves of whole garlic (not chopped or crushed) • Sea salt, to taste Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste. Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge. Heat gently and drink up to 3–4 cups a day. Makes: 2 quarts or 8 cups Prep time: 30 minutes Cook time: 60 minutes