Like most A-list actresses, Kate Bosworth pays close attention when it comes to taking care of her body and skin. When she is working on set, she keeps to a healthy diet to keep her face free of pimples and her mind focused. “One day in my mid-20s it hit me that I can’t have a burger for lunch. I’m going to fall asleep,” she said in a recent one-on-one interview with SELF during the launch of Aczone Gel 7.5 percent, a topical acne treatment.
So what’s in her fridge to keep her going through the post-lunch slump? Bosworth stocks up on lean meat, fruits, avocados, walnuts, eggs, and olive oil—ingredients packed with healthy fats. And while she’s filming The Art of More, she is following a wheat-free, sugar-free, dairy-free meal plan (except for goat cheese and goat milk). For Bosworth, a typical breakfast might include a goat cheese omelet with avocado and tomatoes. But of course, the 33-year-old actress has that one thing she could never cut out. “Ketchup is the indulgence that I never give up. Ketchup on everything,” she said.
Bosworth knows that although this diet is delicious, it's a bit strict. And she revealed that she only eats this way 80 percent of the time. When she goes to Montana to spend time with her husband Michael Polish, it’s a totally different story. She’s drinking whiskey, chowing down on burgers, and cooking ragu in between riding horses and swimming.
So you could say that her healthy living plan subscribes to the "all things in moderation" adage. And that’s her same philosophy when it comes to exercise. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” she said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.” And something is always better than nothing!
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Photo Credit: Getty / Paul Zimmerman
