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  • Recomandari Nutritionist

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    Ana Leah
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    Recomandari Nutritionist

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    Recomandari Nutritionist

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    217 views3 pages

    Recomandari Nutritionist

    Uploaded by

    Ana Leah
    Recomandari Nutritionist

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Recomandari nutritionist Petre ! Nr. De mese - 3 mese principale - 2, 3 gutari !! Micul dejun !!! Masa de pranz !! Cina NU!!!

    - Dulciuri: zahar, miere plus derivate - Grasimi: unt / margarina / ulei slanina / smantana orice prajeli cu exceptia celor gatite in tigaie fara ulei conservele fast-food fructe oleaginoase (alune, seminte, nuci, migdale) cascaval / branza topita / branza de burduf lactatele grase mancarurile gatite care contin cele de mai sus sare si condimente DA!!! Fructe / legume proaspete la fiecare masa (de evitat: banana, pere, struguri si prune) Painea (80 100 gr / zi) Lactate lapte cu mai putin de 2% grasime Iaurt 0.01% grasime 100 150 gr. / zi branzeturi :branza de vaci / urda, cas proaspat de vaca carne alba / pui / peste carne rosie fara grasimi : muschi de vita sau porc 100 gr. / zi fasole si mazare uscate cartofi, orez, gris, paste Cereale cat mai simple fara ciocolata, miere, zahar, fitness.. 1, 2 ori / saptamana oua

    Exemplu regim : 1500 kcal


    80g paine 100 g mamaliguta 100 g branza dietetica de vaci 500 ml iaurt dietetic 50 g sunca presata 100 g cartof 100 g carne pui/peste Supa de zarzavaturi Salata 200 g mere 100 g portocale 2 lingurite margarina Mic dejun : -60g paine -50 g sunca -250 ml lapte -Rosii Gustare (10) -100 g mar Pranz: - 20 g paine -supa de zarzavaturi -100 g cartof natur -100 g pui /peste -salata asortata -100 g portocala Gustare (16) -250 ml iaurt Cina(nu mai tarziu de 19:00 ) :

    - 100 g mamaliguta - 100 g branza de vaci + 2 lg margarina - salata - 100 g mar

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