Scribd Logo
Upload

Welcome to Scribd!

  • Dieta Carmen Bruma - Week 1

    Uploaded by

    Un Prieten
    505 views1 page
    Dieta Carmen Bruma - Week 1

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Dieta Carmen Bruma - Week 1

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    505 views1 page

    Dieta Carmen Bruma - Week 1

    Uploaded by

    Un Prieten
    Dieta Carmen Bruma - Week 1

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Dieta Carmen Bruma week 1

    Luni, 27 ian
    Dimineata. Amestec din 4-5 linguri de fulgi de ovaz, 1 lingurita seminte de in, 2
    lingurite de stafide (sau 6-7 linguri SanoVita musli) + 150 ml iaurt cu max 2%
    grasime. Cafea simpla sau ceai.
    Gustare. 10-15 samburi de migdale crude. O cana de ceai verde.
    Pranz. Piept de pui (curcan) la gratar. Salata de sfecla sau varza.
    Gustare. 2 felii de paine integrala. Salata de vinete preparata fara maioneza
    (zacusca)
    Cina.
    Salata de vinete.
    Ingrediente: 2 vinete mari (aprox 1 kg), 1 ceapa, 2 linguri de ulei, lamaie (cateva
    picaturi) si sare.
    Se coc vinetele, se lasa la racit. Intre timp se toaca marunt ceapa si se adauga apa
    clocotita peste. Se lasa 5 minute sa se inabuse

    You might also like