Tabel Calorii Alimente

Tabel calorii alimente
Lista alimentelor:
Aliment
afine
albus de ou de gaina
almette
Proteine
Lipide
Glucide
Calorii
Gramaj
0.6
0.6
15.1
61
100 g
10.8
47
100 g
26
274
100 g
12.7
61
18
671
100 g
andive
1.7
0.2
4.1
20
100 g
arahide
26
43
13
550
100 g
ardei gras
1.1
0.2
4.6
25
100 g
ardei iute
1.2
0.2
5.3
24
100 g
1.4
15.1
61
100 g
alune
arpacas
banane
1.3
0.4
24
94
100 g
batog proaspat
16.5
0.4
70
100 g
Big Mac
11.8
11.7
19.9
232
100 g
biscuiti
7.2
10.4
73.6
428
100 g
branza de burduf
27.4
27.4
0.5
369
100 g
branza de vaca
17.2
1.2
98
100 g
branza telemea de oaie
18.9
24
305
100 g
branza telemea de vaca
17
20
270
100 g
branza topita
36
0.9
366
100 g
burta de vaca
19.21
99
100 g
22.3
26.5
31
465
100 g
0.9
0.2
12.9
51
100 g
cacao
caise
calcan
14.9
0.5
64
100 g
capsuni
0.8
0.6
8.1
37
100 g
carnati
18
26.9
324
100 g
carne de curcan
20.1
20.2
268
100 g
carne de gaina
21.6
2.7
116
100 g
carne de gasca
16.4
31.5
349
100 g
carne de iepure
22
100
100 g
carne de miel
18
20
260
100 g
carne de oaie
18
17.5
235
100 g
carne de porc grasa
15
30
340
100 g
carne de porc semigrasa
16
24.7
295
100 g
carne de porc slaba
20
6.3
142
100 g
carne de pui de gaina
20
11
185
100 g
carne de rata
16
28.6
321
100 g
carne de vaca grasa
12
24.5
277
100 g
carne de vaca semigrasa
17
134
100 g
carne de vaca slaba
20.4
2.2
104
100 g
carne de vitel
19.5
164
100 g
cartofi
0.1
19.1
85
100 g
36.3
27.4
400
100 g
castane
3.4
1.9
45.6
213
100 g
castraveti
0.8
0.1
13
100 g
26
15
246
100 g
1.4
0.2
40
100 g
0.2
3.5
35
100 g
cascaval
caviar (icre negre)

ceapa uscata
ceapa verde
cheeseburger
13.2
10
26.1
247
100 g
Chicken McNuggets
18.3
15.1
14
265
100 g
33.5
54
542
100 g
1.1
0.4
14.6
60
100 g
ciuperci
0.15
3.3
26
100 g
coacaze
1.4
0.4
13.9
58
100 g
11
44
100 g
ciocolata cu lapte
cirese
Coca Cola
cod
conopida
cotlet
crap
19
87
100 g
2.4
0.2
4.9
25
100 g
14.6
32
350
100 g
7.5
3.9
67
100 g
creier
10
8.3
0.8
117
100 g
cremvursti
13
26
295
100 g
curmale
2.2
0.6
75
284
100 g
dovlecei
0.9
0.1
3.2
18
100 g
15.4
15.4
21.3
285
100 g
faina de grau
6.3
1.1
79.7
354
100 g
faina de porumb
9.3
3.9
73.7
355
100 g
faina de secara
8.9
1.2
74.6
353
100 g
dublu cheesburger
Fanta
25
40
100 g
fasole uscata
22
1.5
62.1
350
100 g
fasole verde
2.4
0.2
7.6
35
100 g
ficat
19.6
4.8
135
100 g
Fish Mac
10.3
13.6
25.8
270
100 g
13
7.5
67.8
385
100 g
galbenus de ou de gaina
17.3
31.9
0.7
355
100 g
grau complet
10.8
1.1
75.5
370
100 g
grepfruit
0.5
0.2
6.5
30
100 g
gris
8.3
1.2
78
356
100 g
gulii
3.1
0.4
5.4
30
100 g
gutui
0.3
14.1
52
100 g
halva
18.8
31.5
43
546
100 g
hamburgher
11.7
8.2
31
245
100 g
19
6.1
137
100 g
hribi
4.6
0.4
4.6
34
100 g
iaurt
3.3
2.8
3.9
56
100 g
25
130
100 g
fulgi de ovaz
heringi
icre de crap
icre de stiuca
27
1.5
125
100 g
inima
16.9
4.8
0.4
119
100 g
lamai
0.9
0.6
8.7
32
100 g
5.2
116
100 g
3.5
3.7
4.5
67
100 g
7.5
4.6
113
100 g
lapte de vaca batut
3.2
2.9
5.5
63
100 g
lapte de vaca integral
3.5
3.5
4.5
65
100 g
lapte de vaca normalizat
3.5
1.7
4.9
50
100 g
lapte de vaca samtanit
3.5
0.1
36
100 g
lapte de bivolita
lapte de capra
lapte de oaie
lapte praf
27
24
40
498
100 g
limba
16.4
15
207
100 g
linte uscata
25.7
59.2
339
100 g
loboda
2.9
0.2
1.4
19
100 g
macese
4.1
1.2
21.8
117
100 g
macrou
22
10
183
100 g
mandarine
0.8
0.3
10.9
44
100 g
margarina
0.5
82
700
100 g
masline
20
35
7.2
437
100 g
mazare
6.7
0.4
17
90
100 g
24.5
61.7
354
100 g
9.8
13.4
24.8
259
100 g
McPuisor
11.9
14
26.8
274
100 g
McToast
mazare uscata
McChicken
11.3
39.8
280
100 g
mere
0.8
0.4
15
58
100 g
miere
0.3
79.5
294
100 g
migdale
18.6
54.1
19.6
595
100 g
momite
19.6
3.1
0.5
111
100 g
morcovi
1.1
0.3
9.1
40
100 g
mure
1.2
1.1
11.9
56
100 g
muschi
18.1
14.9
224
100 g
muschi de vita
19.2
11
181
100 g
15
64.4
15.6
654
100 g
35
53
575
100 g
7.9
0.5
77.8
356
100 g
nuci
nuga
orez
ou de gaina
paine de grau alba
paine de grau intermediara
paine de grau neagra
14
12
0.6
171
100 g
8.5
0.3
52
245
100 g
45
225
100 g
8.4
1.2
48
242
100 g
12.4
1.7
67.7
344
100 g
paine graham
9.1
51
256
100 g
papadie
2.7
0.3
8.8
44
100 g
parizer
13
26
295
100 g
1.4
0.5
15
72
100 g
paine de secara
pastarnac
paste fainoase
14.3
70.6
385
100 g
pastrav
19.2
2.1
96
100 g
pateu de ficat
19.6
19.5
261
100 g
patrunjel
3.7
0.2
50
100 g
pepene galben
0.8
0.1
13.5
54
100 g
pepene verde
0.5
0.2
6.9
28
100 g
Pepsi
11.04
42
100 g
pere
0.5
0.4
15.5
61
100 g
pesmet
9.8
9.9
73.5
422
100 g
piersici
0.8
0.2
11.8
47
100 g
portocale
0.9
0.2
11.3
45
100 g
praz
2.4
0.7
33
100 g
11
44
100 g
Prigat capsuni si banane

Prigat struguri
11
44
100 g
prune
0.7
0.2
12.9
50
100 g
ridichi
1.1
0.1
4.2
20
100 g
rinichi
16.3
4.6
0.8
118
100 g
roquefort
21.7
33.2
390
100 g
0.3
23
100 g
rosii
salam
salata verde
salau
sardele in conserva
sardine uscate
23.9
36.8
427
100 g
1.3
0.3
2.8
15
100 g
19.4
0.4
83
100 g
21
27
331
100 g
3.1
0.2
73
270
100 g
18.7
12
188
100 g
sfecla rosie
1.3
0.1
70
43
100 g
sirop de fructe
0.9
70
288
100 g
slanina sarata
3.9
85
781
100 g
smantana
2.2
20
206
100 g
scrumbie
smochine
4.3
1.3
58
267
100 g
16.8
18.8
224
100 g
spanac
2.3
0.3
3.9
22
100 g
sparanghel
2.1
0.2
4.1
21
100 g
25
40
100 g
2.3
0.5
71.2
268
100 g
somn
Sprite
stafide
stavrid
stiuca
struguri
21
114
100 g
18.7
0.6
80
100 g
0.8
0.4
16.7
68
100 g
sunca afumata
16.9
35
388
100 g
sunca presata
24.9
20.7
294
100 g
1.7
0.3
46
100 g
telina
toba
14.8
34.6
374
100 g
ulei
99.6
0.4
900
100 g
unt
0.6
81
0.4
716
100 g
untura
100
884
100 g
urda
18
136
100 g
urzici
7.9
0.7
7.1
68
100 g
usturoi
7.2
0.2
26
137
100 g
varza
1.6
0.1
5.7
25
100 g
varza de Bruxelles
4.7
0.5
8.7
47
100 g
varza murata
1.1
0.2
3.4
20
100 g
vinete
1.3
0.2
4.8
27
100 g
visine
0.5
14
66
100 g
99.5
387
100 g
1.1
0.6
14.4
66
100 g
zahar
zmeura

Tabel Calorii Alimente

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Tabel Calorii Alimente

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Tabel calorii alimente

branza telemea de oaie

branza telemea de vaca

carne de porc grasa

carne de porc semigrasa

carne de porc slaba

carne de pui de gaina

carne de vaca grasa

carne de vaca semigrasa

carne de vaca slaba

caviar (icre negre)

lapte de vaca batut

lapte de vaca integral

lapte de vaca normalizat

lapte de vaca samtanit

Prigat capsuni si banane

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