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  • Dieta Daneza

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    Paula Elena Cenușa
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    pp

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    389 views2 pages

    Dieta Daneza

    Uploaded by

    Paula Elena Cenușa
    pp

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Dieta daneza

    Meniu exemplu
    Ziua 1: Dimineata: Cafea + 1 cub de zahar Pranz: 2 oua fierte tare + 400 gr de spanac + 1 rosie Seara: 200 gr friptura vita + salata verde + ulei, lamaie (friptura) Ziua 2: Dimineata: Cafea + 1 cub de zahar Pranz: 250 gr sunca + 1 iaurt natural Seara: 200 gr friptura vita + salata verde + ulei, lamaie (friptura) Ziua 3: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua fierte tare + 1 felie de sunca + salata verde Seara: 1 telina fiarta + 1 rosie + 1 fruct Ziua 4: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 200 ml zeama de fructe + 1 iaurt Seara: 1 ou fiert tare + 1 morcov ras + 250 gr fructe Ziua 5: Dimineata: 1 morcov mare ras + lamaie Pranz: 200 gr peste cod fiert + lamaie Seara: 200 gr friptura vita + unt + telina rasa Ziua 6: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua tari + morcov ras Seara: 1/2 pui + salata verde cu ulei; lamaie Ziua 7: Dimineata: ceai gol Pranz: apa chioara Seara: 200 g cotlet de miel + mar Ziua 8: Dimineata: Cafea + 1 cub de zahar Pranz: 2 oua fierte tare + 400 gr de spanac + 1 rosie Seara: 200 gr friptura vita + salata verde + ulei, lamaie (friptura) Ziua 9: Dimineata: Cafea + 1 cub de zahar

    Pranz: 250 gr sunca + 1 iaurt natural Seara: 200 gr friptura vita + salata verde + ulei, lamaie (friptura) Ziua 10: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua fierte tare + 1 felie de sunca + salata verde Seara: 1 telina fiarta + 1 rosie + 1 fruct Ziua 11: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 200 ml zeama de fructe + 1 iaurt Seara: 1 ou fiert tare + 1 morcov ras + 250 gr fructe Ziua 12: Dimineata: 1 morcov mare ras + lamaie Pranz: 200 gr peste cod fiert + lamaie Seara: 200 gr friptura vita + unt + telina rasa Ziua 13: Dimineata: Cafea + 1 cub de zahar + 1 felie de paine prajita Pranz: 2 oua tari + morcov ras Seara: 1/2 pui + salata verde cu ulei; lamaie

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