Synopses & Reviews
In this new edition of the #1 bestseller andlt;Iandgt;The 17 Day Dietandlt;/Iandgt;, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.andlt;BRandgt;andlt;BRandgt;The # 1 bestselling diet is now supercharged!andlt;BRandgt; andlt;BRandgt;Since Dr. Mike Moreno first published andlt;iandgt;The 17 Day Diet andlt;/iandgt;in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced andlt;iandgt;The 17 Day Dietandlt;/iandgt; with three new chapters; 50 new, deliand#173;cious recipes; and the ability to customize your diet with an optional fasting day. The andlt;iandgt;17 Day Diet Breakthrough Editionandlt;/iandgt; makes everyoneand#8217;s favorite diet the best and most up-to-date diet on the market.andlt;BRandgt; andlt;BRandgt;Whether you need to lose 10 pounds or a hundred, Dr. Mikeand#8217;s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:andlt;BRandgt; andlt;BRandgt;Accelerate: The rapid weight loss cycle. Youand#8217;ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.andlt;BRandgt; andlt;BRandgt;Activate: The metabolic boost cycle. Youand#8217;ll alternate between low- and high-calorie days and watch the fat melt away.andlt;BRandgt; andlt;BRandgt;Achieve: The steady weight loss cycle. Youand#8217;ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.andlt;BRandgt; andlt;BRandgt;Arrive: The efficient control cycle. Youand#8217;ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!andlt;BRandgt; andlt;BRandgt;Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.andlt;BRandgt; andlt;BRandgt;The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, andlt;iandgt;The 17 Day Diet Breakthrough Editionandlt;/iandgt; is the very last diet book youand#8217;ll ever need.
Synopsis
In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.
The # 1 bestselling diet is now supercharged
Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, deli-cious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone's favorite diet the best and most up-to-date diet on the market.
Whether you need to lose 10 pounds or a hundred, Dr. Mike's plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:
Accelerate: The rapid weight loss cycle. You'll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.
Activate: The metabolic boost cycle. You'll alternate between low- and high-calorie days and watch the fat melt away.
Achieve: The steady weight loss cycle. You'll learn to control portions properly and start the exciting (and quick ) 17 Minute Spot Reduction Workout.
Arrive: The efficient control cycle. You'll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods
Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.
The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you'll ever need.
Synopsis
In this new edition of the #1 bestseller andlt;Iandgt;The 17 Day Dietandlt;/Iandgt;, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.andlt;brandgt;andlt;brandgt;Dr. Morenoand#8217;s phenomenal bestseller andlt;Iandgt;The 17 Day Dietandlt;/Iandgt; helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your bodyand#8217;s metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness.andlt;BRandgt; andlt;BRandgt;Unlike many diets that starve you down to size, Dr. Morenoand#8217;s structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when youand#8217;ll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body.andlt;BRandgt; andlt;BRandgt;With new information, more original recipes, and inspiring testimonials, this edition is destined to secure andlt;Iandgt;The 17 Day Dietandlt;/Iandgt;and#8217;s position as a runaway bestseller!
About the Author
Dr. Mike Moreno is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians.