When it comes to shedding those extra pounds, many of us are on a constant quest to discover natural remedies that can support our weight loss journey. One such remedy that has gained popularity in recent years is kalonji, also known as Nigella seeds. These small, black seeds are not only rich in flavour but also offer a range of health benefits, including their potential to aid in weight loss. According to a study published in Dove Press, consuming 1-3 g of kalonji seeds per day, for 6–12 weeks, can help you reduce your body weight and shed those extra inches from your waist.
How Does Kalonji Aid Weight Loss?
Kalonji seeds are typically used as a spice. They are packed with essential nutrients, including vitamins, minerals, and antioxidants. Its potential for weight loss is attributed to various factors:
- Appetite Suppression: Kalonji may make you feel fuller for longer periods, reducing the likelihood of overeating or snacking between meals.
- Metabolism Boost: Kalonji can have a heating effect, which means it may help increase your metabolic rate.
- Blood Sugar Regulation: Balancing blood sugar levels is essential for weight management. Kalonji has the potential to regulate blood sugar, which can prevent sudden spikes and crashes in energy levels.
- Improved Digestion: Proper digestion is key to effective weight loss. Kalonji can help soothe digestive issues, reducing bloating and discomfort.
Tips To Use Kalonji For Weight Loss
Now that we understand the potential benefits of kalonji for weight loss, let's explore various ways to include it in your diet:
- Kalonji Seeds as a Spice: Add a pinch to your curries, stews, or sautéed vegetables to enhance flavour and gain its potential benefits.
- Kalonji Tea: Boil a cup of water and add half a teaspoon of kalonji seeds. Allow them to steep for a few minutes, then strain and drink the infused water. You can add honey or lemon for taste.
- Kalonji Oil: Kalonji oil can be consumed in small quantities, usually a teaspoon a day, or used for cooking.
- Kalonji and Honey: Mix a teaspoon of kalonji seeds with a tablespoon of honey. Consume this mixture every morning on an empty stomach.
- Kalonji Capsules: Kalonji supplements in the form of capsules or soft gels are available in the market. Consult with a healthcare professional before incorporating them into your routine.
The Dove Press study concluded that the best way to use kalonji for weight loss is by consuming it in the form of oil. It can boost your metabolism and minimise the risks of obesity such as lowering the lipid profile and liver enzymes.
Ensure that while kalonji offers numerous health benefits, it's essential to use it in moderation. Excessive consumption can have adverse effects. However, when used properly, kalonji can be a valuable addition to your weight loss journey. As with any natural remedy, patience and consistency are key. Enjoy your weight loss journey, and may kalonji be your ally in achieving your goals!