Despre curs
Ce contine Cartea de Retete pentru slabit ?
- 60 retete explicate INCLUSIV VIDEO
- 4 modele de plan alimentar pentru femei si 4 modele pentru barbati
- Calorii, Macronutrienti, gramajele la fiecare reteta din carte, inclusiv la planul alimentar!
- Ghid ajutator de concepere a unui plan alimentar personalizat.
- Acces in GRUPUL PRIVAT de Facebook, unde o sa va arat ce mananc la definire de pe 20 martie, postam alimente, retete, motivatie, etc ca sa ne ajutam reciproc.
Conținut curs
Cookbook 3.0 – PDF
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Carte de retete pentru slabit PDF + Link grup facebook
00:00
Salmon Station
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Garlic Teryiaki Salmon
00:33 -
Nuggets din somon
00:50 -
Salmon spring rolls
00:39 -
Salmon Stir Fry
00:45 -
Somon Thai Curry
00:39
Shrimp Station
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Bowl Cu Creveti si Conopida
00:49 -
Creveti cu miere si usturoi
00:33 -
Pachetele de primavara cu creveti
00:54 -
Paste cremoase cu creveti
00:32 -
Shrimp stir fry
00:41 -
Tacos cu creveti
00:41
Turkey Station
-
Curcan Sweet and Souir
00:31 -
Piept de curcan cu sos de portocala
00:31 -
Piept de curcan umplut cu ricotta
00:26 -
Sticky Lemon Turkey
00:29 -
Turkey Mac and cheese
00:39
Chicken Station
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Chicken burrito bowl
00:34 -
Chopstix chicken fried rice
00:32 -
Creamy chicken
00:31 -
Creamy Red Pesto Chicken
00:29 -
Red Pepper Chicken Pasta
00:36 -
Sweet Chilli Chicken
00:36
Beef Station
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Big Mc Bowl
00:43 -
Cheesy stuffed burger petties
00:41 -
Chilli cheese loaded fries
01:21 -
Loaded nachos
00:53 -
Sweet chilli beef
00:34
Donut station
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Churros donut
00:48 -
Coconut raffaelo donuts
00:44 -
Lotus biscoff donuts
00:45 -
Nutella donut
00:43 -
Oreo donuts
00:45 -
White chocolate caramel donuts
00:50
Snacks station
-
Avocado feta dip
00:31 -
Mochi cu frisca
00:26 -
Peanut butter corn treats
00:39 -
Pizza rolls
00:49 -
Spicy healthy doritos
00:37 -
Zuchinni & potato tots
00:24
All time favourite station
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Deep dish pizza
00:41 -
Garlic cheesy flatbread
00:35 -
Lotus biscoff spread
00:25 -
Low cal veggie dumpligns
01:06 -
Low calorie banana pie
00:26 -
Low calorie stuffed chicken
00:24 -
Pancake cheesy lasagna
01:31 -
Pepperoni bacon chicken pasta
00:49 -
Pizzadilla
00:28 -
Ricepaper quesadilla
00:19 -
Turkey bacon schnitzel final
00:33
Sandwiches station
-
Chicken and bacon quesadilla
00:46 -
Smashed egg sandwich
00:45 -
Tandoori chicken burger
00:41 -
Tuna Crunch Wrap Supreme
00:39
Fast Food Station
-
Aioli burger
00:44 -
Cheesy chicken quesadilla
00:46 -
kfc zinger
00:42 -
kfc zinger box
00:53 -
Nordsee shrimp burger
00:45 -
Salsa chicken mc wrap
00:39 -
Spicey honey crispy strips
00:48
