Offers an account of a low-carb diet that actually works. This diet book for women, by women, comes with simple advice that is not hard to follow. It addresses the emotional issues of eating.
Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work. Amazingly frank ... the honesty of their confessions exceeds anything previously published' EVENING STANDARD 'A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple to make recipes' MAIL ON SUNDAYCrammed with real dieters' hilarious motivation-boosting tips and anecdotes' COSMOPOLITAN
“Amazingly frank'e”
Amazingly frank.the honesty of their confessions exceed anything previously published Evening Standard A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple to make recipes Mail on Sunday The down-to-earth duo are brutally honest, not just about their own eeating habits, but also their recognition that food is often closely linked with emotional problems.will certainly put you on track for better eating habits She Crammed with real dieters' hilarious motivation-boosting tips and anecdotes Cosmopolitan
India Knight was born in 1965. She lives in London with her two children. She is the author of two novels, My Life on a Plate and Don't You Want Me? plus with Neris Thomas, Neris and India's Idiot-Proof Diet; an invaluable guide to losing weight and feeling great. All of the above are published by Penguin.
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