Naturhouse Mauritius’ Post

Myth: Sweet Potatoes Are Healthier Than White Potatoes. There is a common myth that sweet potatoes are healthier than white potatoes, but this is not entirely true. Both sweet potatoes and white potatoes have their own unique nutritional benefits. Sweet potatoes are often touted as being healthier because they are a good source of beta-carotene, which is converted into vitamin A in the body. They also contain more fiber and slightly fewer calories than white potatoes. Additionally, some studies suggest that the type of carbohydrate found in sweet potatoes may be better for blood sugar control compared to white potatoes. However, white potatoes are still a healthy food choice. They are a good source of vitamin C, potassium, and vitamin B6. They also contain resistant starch, which is a type of carbohydrate that can improve digestive health and promote feelings of fullness. Ultimately, both sweet potatoes and white potatoes can be part of a healthy diet. The key is to focus on moderation and variety, and to prepare them in a healthy way, such as roasting, baking, or steaming, rather than frying or smothering them in butter or sour cream. Did you know this? If you are looking to plan your diet or want to take a consultation with our health experts DM us, or you can visit our store. You can buy our products online, visit www.naturhouse.mu, Send us a WhatsApp or call us at Port Louis store 5887 3555 OR 52538218 #NaturHouse #Mauritius #health #fitness #myth #carbs #proteins #vitamins #starch #potatoes #veggies

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