Cura Hospitals ’s Post

Hot and Bothered starts next week! Week 1 theme - Rest + Digest! Do you suffer from pelvic floor dysfunction, pain during sex, or chronic low back or hip pain? Did you know that Kegels may not be the answer for you? If your ladybits are already tight and chronically contracted, tightening them even more can make things worse. Imagine using your arm muscles to hold your coffee mug. Now carry your coffee mug around with you all day long. If you never fully extended your elbow, you would likely start to develop pain and dysfunction in your arm. By starting with release work, were allowing for softening, and relaxation. Then as we improve our mind body connection we can start to work to coordinate and strengthen our pelvic floor muscles. Want to learn more? Sign up today! See you Tuesday night! https://lnkd.in/gYwDG3uP #menopausesupport #pelvicfloorhealth #pelvicfloormuscles

Ever find congestion makes it difficult to nose breathe? 😤 I got you! 🙌 Use this technique whenever your nose is feeling blocked to get all the health benefits of switching from mouth breathing to nose breathing…throughout the day AND when you sleep. After 1 round your nose should feel clearer. Repeat for 3-5 rounds with a 30 second rest if your schnoz is feeling extra blocked 👃 SAVE this top tip for next time your nose is feeling a bit bunged up. (Avoid the breatholds if you’re pregnant) #healthhacks #nosebreathing #breathwork

Good sleep while pregnant is hard enough, let us help you sleep a little better #chiropractor #chiropractic #chiropractornearme #rehab #pain #wellnesscenterofny #injury #strain #carpaltunnel #sciatica #lowbackpain #headache #neckadjustment #lowbackadjustment #wellness #kneepain

If you have noticed your breathing is not as easy as it used to be, it could be because your hormones are changing. 🔬Research shows women’s breathing is affected by their sex hormones. 🫁Conditions such as sleep disordered breathing are more common after menopause, and lung function decline accelerates during menopause. 👍The good news? Slow, deep diaphragmatic breathing helps to reduce some menopausal symptoms such as hot flashes. 🏃♀️And, more challenging breathing techniques can increase the delivery of oxygen to your muscles and vital organs, and generally help you feel more energised and alert. 💛As a certified Oxygen Advantage Instructor, I include Oxygen Advantage and Buteyko breathing techniques to help clients sleep better and deal with anxiety and mood swings. Book a free consultation today to find out more! Get back your va-va-voom! 🚀 #breathwork #menopause #perimenopausecoach #breathinginstructor #perimenopausehelp

We help women take control of their symptoms including weight gain, brain fog, anxiety, sleep problems, exhaustion and night sweats. It really is as simple as that. #menopausesupport #menopauseatwork #menopause