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speedyhenusa

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eBay item number:335360552280

Last updated on Apr 22, 2024 02:46:53 PDTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

ISBN: 9780553380415

Book Title: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Item Length: 8.2in

Publisher: Random House Publishing Group

Publication Year: 1999

Format: Trade Paperback

Language: English

Item Height: 0.8in

Author: Elliot D. Abravanel, Elizabeth A. King

Features: Revised

Genre: Cooking, Psychology, Health & Fitness

Topic: Exercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Diets

Item Width: 5.2in

Item Weight: 10 oz

Number of Pages: 384 Pages

About this product

Product Information

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0553380419

ISBN-13

9780553380415

eBay Product ID (ePID)

221500

Product Key Features

Book Title

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Author

Elliot D. Abravanel, Elizabeth A. King

Format

Trade Paperback

Language

English

Features

Revised

Topic

Exercise, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Diets

Publication Year

1999

Genre

Cooking, Psychology, Health & Fitness

Number of Pages

384 Pages

Dimensions

Item Length

8.2in

Item Height

0.8in

Item Width

5.2in

Item Weight

10 oz

Additional Product Features

Lc Classification Number

Rm222.2.A25 1999

Edition Description

Revised Edition

1999

Lccn

98-052981

Dewey Decimal

613.2/5

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:335360552280

Last updated on Apr 22, 2024 02:46:53 PDTView all revisionsView all revisions

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4.6

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by checkplug
Jul 26, 2016Top favorable review
Great Plan For Healthy Living
This book tells you a lot about why your body reacts to certain foods the way it does, and how to break your unhealthy food habits. (I don't agree with all of the theories about fat consumption, but it's a good place to start) I lost 16 lbs after 3 children with this plan. Easy to continue doing even after the weight loss. Highly recommend! :)
Verified purchase: YesCondition: Pre-OwnedSold by: motor-city-books
by fxH8kKazQqS@Deleted
Aug 08, 2006
Too much technical jargon, but overall informative book
I bought this book hoping to find out more about the "body type" phenominon. While the sections on types were interesting, the technical mumbo jumbo was not helpful or interesting. To be honest, I skipped over a lot of stuff to get to the really important stuff: what body type I was and what I could do to "fix" the problems I was having. So, I didn't read the vast majority of this book; I found the sections that did not apply to me rather boring and unenlightening. I'd recommend this book to others. The body type advice is helpful and useful, especially when paired with good recipes and possibly another weight loss plan. However, don't spend more than a couple bucks on the book. There's no way I'd pay full price.I bought this book hoping to find out more about the "body type" phenominon. While the sections on types were interesting, the technical mumbo jumbo was not helpful or interesting. To be honest, I skipped over a lot of stuff to get to the really important stuff: what body type I was and what I could do to "fix" the problems I was having. So, I didn't read the vast majority of this book; I found the sections that did not apply to me rather boring and unenlightening. I'd recommend this book to others. The body type advice is helpful and useful, especially when paired with good recipes and possibly another weight loss plan. However, don't spend more than a couple bucks on the book. There's no way I'd pay full price.
by kitncat
Feb 19, 2018
Interesting Theory that Seems to Work
I read it more for the theory behind it. It had me down as an Adrenal body type but it wasn't exactly friendly to my lactose sensitivities. I had to alter it a bit. It was right however in the kind of exercise recommended for me and the fact that I need to work on managing stress, and the suggestions have helped me get back on the path to a more healthy life. The guidelines in general were sensible. It wasn't exactly a diet, it was more of a way to change eating habits.I read it more for the theory behind it. It had me down as an Adrenal body type but it wasn't exactly friendly to my lactose sensitivities. I had to alter it a bit. It was right however in the kind of exercise recommended for me and the fact that I need to work on managing stress, and the suggestions have helped me get back on the path to a more healthy life. The guidelines in general were sensible. It wasn't exactly a diet, it was more of a way to change eating habits.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
by marg990
Feb 14, 2007
This book is changing my life
This book is very informative and has more information than I use, but I am following the plan for my body type and feel so much better. The weight came off quickly at first, I have been cheating some, but for the most part I am finally ready to stick with something that makes sense for me. If you are tired of cookie cutter one size fits all diets this book is for you.
by schwamalin
Dec 08, 2015
Great Book!
I really like this book. It has been helpful and informative about how to eat right to lose weight.
Verified purchase: YesCondition: Pre-OwnedSold by: opphouse

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Great Plan For Healthy Living

Too much technical jargon, but overall informative book

Interesting Theory that Seems to Work

This book is changing my life

Great Book!

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About this product

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Additional Product Features

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speedyhenusa

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Average for the last 12 months

Popular categories from this store

Seller feedback (40,333)

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Great Plan For Healthy Living

Too much technical jargon, but overall informative book

Interesting Theory that Seems to Work

This book is changing my life

Great Book!

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