Kate Hudson, 43, says the secret to looking young is 'sleep, hydration and supplements' as she also relies on meditation to keep her calm

  • Glass Onion star Kate Hudson still looks incredible at age 43 
  • And this week she shared what she does to make herself appear so young
  • T urns out it is a mixture of plenty of 'sleep, hydration and supplements'
  • And the beauty also told Vogue that mediation is important 'self care' 

By Heidi Parker For Dailymail.com

Published: | Updated:

Glass Onion: A Knives Out Mystery star Kate Hudson still looks incredible at age 43.

And this week the actress daughter of Goldie Hawn told Vogue exactly what she does to make it seem as if she is drinking from the fountain of youth.

Turns out it is a mixture of plenty of 'sleep, hydration and supplements.' And she adds in daily meditation sessions as well.

Hot stuff: Glass Onion: A Knives Out Mystery star Kate Hudson still looks incredible at age 43

Hot stuff: Glass Onion: A Knives Out Mystery star Kate Hudson still looks incredible at age 43

Her tricks: And this week the actress daughter of Goldie Hawn told Vogue exactly what she does to make it seem as if she is drinking from the fountain of youth

She likes to sleep at least eight to nine hours a night. And when it comes to hydration, she keeps a bottle of water at the ready.

The supplements are easy for her too.

'I created a supplement with InBloom called Beauty Aura and I take this every day. For me, for skin, fine line, hair and nails, this is my dream product,' said the mother of three.

And on top of those three things, she also mixes in meditation. 

Smart cookie: Turns out it is a mixture of plenty of 'sleep, hydration and supplements.' And she adds in daily meditation sessions as well

Smart cookie: Turns out it is a mixture of plenty of 'sleep, hydration and supplements.' And she adds in daily meditation sessions as well

'Meditation is probably the most important self-care that I do,' said the Almost Famous star.

'I know it sounds silly but when you have your eye mask is a really good time to do it. I can thank my mom for that because she's been doing that since the '70s!'

Kate also said she is 'not religious' about her beauty routine.

Cute snap: She likes to sleep at least eight to nine hours a night. Seen with daughter Rani

Cute snap: She likes to sleep at least eight to nine hours a night. Seen with daughter Rani

The explained that she has started to 'enjoy' having a skincare regime as she gets older but doesn't stick to it every single day and doesn't take her makeup off every night.

She said: 'I've always had some kind of routine, and I enjoy it more now that I'm older. 

'[Though] I'm not religious about it which I know a lot of people would be like "You have to take your makeup off every night" and I'm not gonna lie, I have nights where I do not do that.'

Good shape: And when it comes to hydration, she keeps a bottle of water at the ready

Good shape: And when it comes to hydration, she keeps a bottle of water at the ready

Speaking in a video for Vogue, she added: 'I think because I love products so much, that keeps me playing with my skincare routine and I change it all the time.

'So, like, what I'm using today is not what I'll be using next week. I do like to do eye masks though before I put on before I put on makeup.

'Everyone always asks me like "Skincare, skincare, what do you do?" 

'It really is just three things. Sleep, hydration, supplements.'

Take this: The supplements are easy for her too. 'I created a supplement with InBloom called Beauty Aura and I take this every day. For me, for skin, fine line, hair and nails, this is my dream product,' said the mother of three

Take this: The supplements are easy for her too. 'I created a supplement with InBloom called Beauty Aura and I take this every day. For me, for skin, fine line, hair and nails, this is my dream product,' said the mother of three

Kate Hudson

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