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The Zone Diet: Everything You NEED To Know Before Starting Your Zone Diet Kindle Edition

by Bonne Santé (Author) Format: Kindle Edition
3.6 3.6 out of 5 stars 33 ratings
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Learn These Key Concepts About The Zone Diet To Get In Your Weight Loss Zone & Stay There. Read Below To See If This Diet Is For You & Go For It!



Introduction



The kinds of foods that we eat are like drugs thus it is important that we take in the right dose of food at the appropriate time. The Zone Diet is all about achieving the right hormonal balance of our body in order to keep our blood sugar stable thus there is a need to eat the right proportions of food at the right time. Zone Diet was created by biochemist and educator Barry Sears to protect the body from the elevated levels of insulin which, in excess, can result to the inflammation of the cells and obesity.

The Zone Diet works by following the 40-30-30 principle which means that you need to eat the right proportions of carbohydrates, protein and fat, respectively. Barry Sears believe that this ratio provides the body with the right balance of nutrients in order to be healthy, slim and perform optimally. The source of carbohydrates should include vegetables and fruits while protein should be sourced from lean meats like fish and chicken. Fats should be obtained from good sources like nuts, olive oils, omega-3 and avocado.

Aside from the ratio, the Zone Diet also caps daily calories for men at 1,500 calories and for women at 1,200 calories. Since the Zone Diet is all about eating the right kinds of foods at the right time, dieters also need to eat five times a day which include the three usual meals and two snacks in between. There is special equipment or tool that you need to buy if you are on Zone Diet but you need to invest on a quality weighing scales and measuring cups. This is to ensure that you eat the right amount of food at all times.

There are many benefits that dieters can get from the Zone Diet. The Zone Diet can help lose weight over time. Although there are limited studies involving this particular diet program, those who have tried it claimed to have lost a significant amount of their weight within three months provided that healthy lifestyle as well as exercise is also observed. Moreover, the Zone Diet also comes with cardiovascular benefits because the program only allows the intake of saturated fats which is a good kind of fat. The Zone Diet can also help prevent and control diabetes because dieters are required to eat vegetables, fruits and foods that have simple sugars.

Unlike other diet programs, the Zone diet does not restrict dieters to eating only certain types of foods thus people can still enjoy different flavors of their foods. Moreover, the Zone Diet program also comes with a free recipe book that allows you to choose different kinds of dishes that are healthy and will suit your taste.

The Zone diet is one of the most effective diet programs that you can try. The best thing about it is that the program is based on scientific facts thus you will be able to achieve weight loss healthily unlike other fad diets that are popular today.

Here Is A Preview Of What You Will Get...


  • What Make The Zone Diet Successful
  • Its Comparison To The Other Diets
  • The Benefits Of The Zone Diet
  • The Disadvantages of the Zone Diet
  • The Basic Rules
  • What Not To Eat
  • **Charts With For Your Daily Zone Diet Plan & Zone Blocking
  • **The Zone Diet Grocery Guide!
  • ***35 Recipes!



Download your copy today!

Tags: Zone Diet, Diet Plans, Meal Plans, The Science Behind The Zone Diet, Is The Zone Diet For You?, Zone Diet Cooking, Zone Diet For Beginners, zone diet food, Zone Diet Cookbook, Zone Diet Recipes
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  1. Print length
    70 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 15, 2014
  5. File size
    2379 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00J1P88HW
  • Publication date ‏ : ‎ March 15, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2379 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 70 pages
  • Customer Reviews:
    3.6 3.6 out of 5 stars 33 ratings

Customer reviews

3.6 out of 5 stars
3.6 out of 5
33 global ratings

Top reviews from the United States

🌺 Cleotina
5.0 out of 5 stars zone diet is the way to go
Reviewed in the United States on May 3, 2014
Verified Purchase
I am always interested in learning about diets that are not restrictive. It is so important to eat a balanced meal. What I really appreciate what Bonne did with this book is not list a lot/any of receipes in this book. Rather she decided to take the opportunity to provide as much information about Zone Diet so her readers can create their own meals.

This is a great diet and as Bonne stated some people may find it time consuming to prepare the meals but she she advised that the meals can be prepared in advance. I will recommend this book to my friends.
2 people found this helpful
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Janet
1.0 out of 5 stars ... the Zone diet before and think it is a great diet. I bought this book to read as ...
Reviewed in the United States on August 20, 2014
Verified Purchase
I've been on the Zone diet before and think it is a great diet. I bought this book to read as a refresher. I think this book is pretty bad. It doesn't even properly explain the 40-30-30 rule (I had to search online). There are also a bunch of grammatical and spelling errors ("buts" instead of "nuts"? Come on!).
2 people found this helpful
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Doug Hale
4.0 out of 5 stars A short summary of the zone diet
Reviewed in the United States on June 11, 2014
Verified Purchase
This book is just what I was looking for: a short summary about the diet. I got the kindle version and found that, based on the book, I would not pursue the zone diet. This saved me a lot in "how to" and "recipe" books. The content of the book is very good but I rated it only 4 stars because it is poorly edited, If you are interested in the zone diet this is a good start. If you already have a book about the zone diet, you don't need this.
5 people found this helpful
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Chicara
5.0 out of 5 stars Great Zone Diet guide
Reviewed in the United States on January 11, 2015
Verified Purchase
If you are looking for a diet for dramatic weight loss or if you are high risk in developing diabetes or you want to avoid the risk of getting heart attacks or prevent other diseases this book might be the right for you. It contains huge information about the Zone Diet. You don't get special recipes but you learn the rules and principles of the Zone Diet and learn how to apply to daily life.
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DRM
3.0 out of 5 stars Three Stars
Reviewed in the United States on September 11, 2014
Verified Purchase
It was well written, however, it wasn't what I was looking for in a zone diet book.
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Philip Zeal
5.0 out of 5 stars Excellent book on the Zone diet!
Reviewed in the United States on May 6, 2014
Verified Purchase
If you want to learn about the powers of the Zone diet, this is the book you must read! The author does a great job at outlining exactly what the Zone diet is all about, the science behind it, benefits, basic rules and much more! This book is well-researched and very in-depth. Good read
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Jo
5.0 out of 5 stars IN THE ZONE!
Reviewed in the United States on May 5, 2014
Verified Purchase
The Zone Diet by Bonne Sante not only does a great job of describing the zone diet,it really shows how the zone diet can bring about a total lifestyle transformation.Great book!
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tom47
1.0 out of 5 stars Not even close to Barry Sear's "Enter the Zone". ...
Reviewed in the United States on March 11, 2015
Verified Purchase
Not even close to Barry Sear's "Enter the Zone". Buy that instead, much more information and the real thing. It's not an accurate description of Sear's program either. He does not prohibit red meat, coffee, or alcohol. One more thing, the grammar in this book makes it hard to read. , or maybe it's the lack of editing. An example - " This book was published and aimed to achieve a stable blood sugar level"
2 people found this helpful
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Top reviews from other countries

Rick Dolan
1.0 out of 5 stars One Star
Reviewed in Canada on January 11, 2018
Verified Purchase
Not very good
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Kindle Customer1
5.0 out of 5 stars Good book on the Zone Diet!
Reviewed in the United Kingdom on May 23, 2014
Verified Purchase
Never heard of the Zone diet before but I read it and sent it to my Mother to buy as she is constantly changing her diet and I think sticking to this would suit her more!

The Zone diet book really does give you everything you NEED to know without being full of junk that you DON'T need to know!

Recommended!
One person found this helpful
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