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Michel Montignac
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The Montignac Diet Paperback – January 1, 2005

by Michel Montignac (Author)
4.2 4.2 out of 5 stars 38 ratings
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This book is perfect for any one that is searching for a great diet that is sustainable and life changing. This book is in very good condition and shipped via prime!
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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Dorling Kindersley Plc P/B
  4. Publication date
    January 1, 2005
  5. Dimensions
    6.73 x 0.67 x 8.54 inches
  6. ISBN-10
    1405310758
  7. ISBN-13
    978-1405310758
  8. See all details
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Product details

  • Publisher ‏ : ‎ Dorling Kindersley Plc P/B (January 1, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1405310758
  • ISBN-13 ‏ : ‎ 978-1405310758
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 6.73 x 0.67 x 8.54 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 38 ratings

About the author

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Michel Montignac

Michel Montignac

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
38 global ratings

Top reviews from the United States

There are 0 reviews and 3 ratings from the United States

Top reviews from other countries

MRS L DAVIES
5.0 out of 5 stars as expected
Reviewed in the United Kingdom on March 18, 2024
Verified Purchase
all OK
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Mrs. Simone S. Fantoni
4.0 out of 5 stars Montignastic!
Reviewed in the United Kingdom on May 3, 2007
Verified Purchase
I'd done slimming world diet before, but wanted something healthier. I didn't want to live on Mullerlight yoghurts! This book revolutionised the way I think about eating. It's not sinful - just enjoyable. The book isn't perhaps as clear as it could be in terms of the basic principles, but after reading certain sections twice the messages finally clicked. The principles are simple and make absolute sense. There are a few recipes at the back, but I would certainly buy another book to broaden the repertoire.

I would highly recommend going onto Montignac's website and printing off the list of foods and GI values as it will help you make your choices when planning and cooking meals. Also, read the FAQs on the website - 58 questions and answers - it was really useful.

If you're reading this, then the likelihood is that you're looking for a new diet or want to change your eating habits. Good luck. Montignac rules!
36 people found this helpful
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Mrs B
5.0 out of 5 stars This book is a fantastic read, very interesting to think 20 year ago ...
Reviewed in the United Kingdom on July 18, 2015
Verified Purchase
This book is a fantastic read, very interesting to think 20 year ago how Michael Montignac had this concept of diet. I am sure this book must be the foundation to a lot of the modern diets, weight watchers, slimming world ext, I have lost a lot of weight in 5 months, more than any other diet I have attempted, as this is an easy diet to follow just cutting a few things out & replacing with something else ie, potato's to sweet potatoes. I have cut most sugar's out of my diet & feel great for it. I hope this helps !!!
2 people found this helpful
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Reader
3.0 out of 5 stars Good if you live in France.
Reviewed in the United Kingdom on January 14, 2017
Verified Purchase
This is a handy book if you live in France.
Outside of this, it's difficult to find ingredients to maintain such a diet especially when most foods around you are high on the GI scale.
Unfortunately for me, this will be a process I will need to abandon the thought of living out over the course of my lifetime.
Others who live in France/near France will probably have better luck.
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monnia
5.0 out of 5 stars Very good!
Reviewed in the United Kingdom on January 22, 2016
Verified Purchase
I have read his first book more than 10 years ago and remember that it was difficult to digest at first. This one describes the method in easy and comprehensive way; good start for all those who are about to start. Method itself if brilliant and easy to follow if you understand the basics; always worked for me ;)
2 people found this helpful
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