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Dr. Pierre Dukan
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Dukan Diet Life Plan Hardcover – Import, January 1, 2011

by Pierre Dukan (Author)
4.2 4.2 out of 5 stars 403 ratings
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The Dukan Diet Made Easy

Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, The Dukan Diet Life Plan contains all the tools you need to

Easy, clear, and concise rules for each Attack, Cruise, Consolidation, and Permanent Stabilization

Tips and tricks for maintaining the Dukan Diet every day, in every with family, friends, and eating out

Answers from Dr. Dukan to the most frequently asked questions

Meal plans and food lists

60 new delicious, French-inspired recipes
Read more Read less
Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Hodder & Stoughton
  4. Publication date
    January 1, 2011
  5. Dimensions
    7.13 x 0.83 x 8.39 inches
  6. ISBN-10
    9781444736069
  7. ISBN-13
    978-1444736069
  8. See all details
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Product details

  • ASIN ‏ : ‎ 144473606X
  • Publisher ‏ : ‎ Hodder & Stoughton (January 1, 2011)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 9781444736069
  • ISBN-13 ‏ : ‎ 978-1444736069
  • Item Weight ‏ : ‎ 1.62 pounds
  • Dimensions ‏ : ‎ 7.13 x 0.83 x 8.39 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 403 ratings

About the author

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Dr. Pierre Dukan

Dr. Pierre Dukan

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Con 23 años, Pierre Dukan se convirtió en uno de los médicos de familia más jóvenes de Francia. Llevaba pocos años ejerciendo cuando un paciente suyo, obeso, le pidió ayuda para resolver su sobrepeso, pero con un imperativo: no suprimir la carne. Pierre Dukan recogió el guante y le prescribió beber mucha agua, comer solo carne, sin limite de cantidad, con la menor grasa posible y durante solo cinco días. El paciente volvió para pensarse al quinto día y había perdido cinco kilos. Esos fueron los orígenes de la primera fase de la dieta que más tarde le daría a conocer.

Durante 25 años, Pierre Dukan se ha dedicado a la nutrición con sus pacientes y a elaborar su método, fase a fase, siendo el primero en introducir el concepto de estabilización e identificando cada uno de los alimentos que constituyen la base de su práctica.

Desde entonces, el método se ha convertido en la dieta con más seguidores en Francia y se ha hecho famosa en todo el mundo. Pierre Dukan es un referente de la lucha contra la obesidad reconocido en España, el Reino Unido, Italia, Alemania, Polonia, China, Estados Unidos, Canadá, Australia, Sudáfrica, Brasil, Rusia, etc.

La prensa especializada, la radio y la televisión consultan con regularidad al doctor Pierre Dukan en calidad de experto. Éste publicó su primer libro, La Cellulite en question, en 1970 (con 29 años). Le seguirían Maigrir, l'arme absolue, en 1979, y el famoso Les Hommes préfèrent les rondes, en 1981.

Pierre Dukan se ha convertido en uno de los autores nutricionistas más leídos en Francia y en el mundo. Es autor de 19 libros, traducidos a 25 idiomas y con más de 11 millones de ejemplares vendidos.

Con el éxito también llegó el tiempo de las polémicas para Pierre Dukan. ¿Por qué? Su método es nuevo en un mundo, el de la nutrición, que se ha basado en los últimos 50 años en las dietas hipocalóricas y la reducción de las cantidades, mientras la obesidad seguía avanzando sin tregua. Sin embargo, Pierre Dukan está dispuesto a aceptar esos ataques, ya que para mejorar la ciencia de la nutrición, a veces, hay que atreverse a sacudirla.

La Editorial Alvi Books le dedicó, como tributo y reconocimiento, este espacio en Amazon en 2015.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
403 global ratings

Top reviews from the United States

AG in CO
5.0 out of 5 stars British version but it works!
Reviewed in the United States on October 1, 2013
Verified Purchase
I love this version of the Dukan Diet book. I prefer the simplicity of the layout and the graphics. I have to admit, most of the recipes are yuck and aimed at a European audience. But the DIET WORKS. I have lost 12 pounds in a month and feel great. It has made me think about food in a better way and realize that my diet needs to reflect my goals. I feel like I have changed and will be able to keep this up for the rest of my life.

I also love the fact that you can drink diet sodas! This help satisfy my sweet tooth and make me feel like I am getting a treat.

It's a great way to lose weight.
7 people found this helpful
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Phil Moen
5.0 out of 5 stars It works!
Reviewed in the United States on May 12, 2013
Verified Purchase
A friend introduced us to the Dukan Diet Plan and my wife was the first to begin executing. I bought the book for her and she started. After the detox and first stage, i was already amazed at how quickly she lost the first 6kg. So far the losses are up to 11kg. The Life plan is really helping us reshape our feeding habits and its looking up!
6 people found this helpful
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D A Booth
4.0 out of 5 stars More about the diet than the book itself
Reviewed in the United States on February 17, 2014
Verified Purchase
Dukan has now had his French license pulled, or so I understand for a newspaper article, for being too commercial but, if commercial means successful then I can only say rightly so have lost more than a quarter of my weight in some 18 months sort of following this diet. The other nice thing about is that I "cheated" quite a bit, ate some of the foods I was not supposed to etc, and it still worked. For me this was easy and is the first thing to have worked in more than twenty years.
19 people found this helpful
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J. Bird
3.0 out of 5 stars Well written book - Diet works, but not for me
Reviewed in the United States on November 22, 2012
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The meal plans are good and the book is well written and makes sense as a way of eating to reduce weight. I lost 4 kg in 10 days. Unfortunately, despite following it quite strictly, I got sick. Body totally shut down all immune defences and I got everything you can imagine.......all at once. Too scared to start again because I cant afford to be sick with my busy lifestyle. Dukan says there is no need for vitamins and supplements but maybe it would have helped keep me healthy.
8 people found this helpful
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Jean
5.0 out of 5 stars The answer to weight loss.
Reviewed in the United States on July 22, 2012
Verified Purchase
Both my husband and I have lost the weight we set out to loose. Now on maintenance our taste buds have changed and we no longer crave the sugars and carbs we used too. The first day or so were the hardest, but now its easy to maintain our new weights. Thanks Dukan.
18 people found this helpful
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HUMILDAD EDDINGTON
5.0 out of 5 stars EXCELLENT
Reviewed in the United States on September 29, 2012
Verified Purchase
I LOVE THE WAY THIS BOOK IS PUT TOGETHER. IT'S GOT BEAUTIFUL PICTURES & BEAUTIFUL COLORS. IT'S VERY EASY TO FOLLOW & VERY EASY TO UNDERSTAND THE DIET. THE WRITTEN WORDS ARE VERY WELL EXPRESSED. I JUST LOVE THE BOOK. IT'S LOGICAL & ENGAGING.

I HIGHLY RECOMMEND IT.
12 people found this helpful
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Vanessa Carmiol
1.0 out of 5 stars More of the same !!!
Reviewed in the United States on January 26, 2013
Verified Purchase
What is this? Atkins reloaded?

I made different diets and I can asure you if that kind of diet it's what you want, do Atkins diet: better, easier and healthier. This doctor did not bring anything new, just more of the same. Do not waste your money and time, buy Dr. Atkins' New Diet Revolution, Revised Edition if you want that kind of diet.
One person found this helpful
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Therese Jacobs
5.0 out of 5 stars Healthy lifestyle
Reviewed in the United States on April 12, 2019
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Thank you so much I’ve received my book very happy to start a new healthy lifestyle ! Fabulous recipes in the book
One person found this helpful
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Top reviews from other countries

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Book purchase
5.0 out of 5 stars Book sent in good time
Reviewed in the United Kingdom on March 13, 2024
Verified Purchase
Book arrived as described and in the agreed time. Arrived in great condition. Happy with purchase.
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Krista Staples
5.0 out of 5 stars Great Book
Reviewed in Canada on February 14, 2020
Verified Purchase
Thank you for a wonderful book.
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Technikfreak
5.0 out of 5 stars Der einfache Anfang
Reviewed in Germany on November 25, 2011
Verified Purchase
Das Buch ist klasse aufgemacht und gibt einen sehr guten und leicht zu lesenden Überblick über die Dukan Diät. Gute Tips lassen den Anfang leicht werden. Die Diät ist toll, um
am Anfang mal ein paar motivierende Kilos zu verlieren! Auf Dauer wird man aber nicht um eine an den Kalorienverbrauch angepasste Ernährung herumkommen.

Dukan ist sozusagen eine prima Starterdiät, auf die die eigentliche Ernährungsumstellung folgen muss!!!!!
3 people found this helpful
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Chipolata
5.0 out of 5 stars Very nice
Reviewed in the United Kingdom on February 1, 2024
Verified Purchase
Interesting book.
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Jodi
5.0 out of 5 stars very easy to read
Reviewed in Canada on October 17, 2012
Verified Purchase
This diet book is a very easy to read, self explanitory book. Not like some that you need a dictionary to understand what they are saying.
2 people found this helpful
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