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Bland Diet Cookbook: Diet Guide, 50 Healthy Recipes, 2-Week Diet Plan To Eliminate Gastritis, Diverticulitis, Acid Reflux and Upset Stomach Paperback – July 5, 2021

2.9 2.9 out of 5 stars 15 ratings
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Give your gut a break with this delicious diet!

Our digestive system is responsible for breaking down food into energy and eliminating waste. The digestive system processes a great deal of food and work, so it's not surprising that it might run into problems that impact the body's general well-being. Various digestive issues might manifest, including bloating, acid reflux, diverticulitis, constipation, and inflammation of the intestines.
When these serious issues emerge, medical experts advise giving the digestive system enough of a break. One excellent method for this is the bland diet. By exposing you to a broad selection of delicious, healthy, and easy-to-follow dishes, this cookbook will streamline your diet and everyday routine.
If you're looking for a way to simplify your diet and lifestyle, this book has plenty of tasty, nutritious, simple, and healthy recipes for you to try.
The recipes in this book are perfect for the whole family—from little ones to grandparents—because they are nutritious, tasty, and satisfying.
So, do not wait up, grab your copy now!
Read more Read less
Previous page
  1. Print length
    127 pages
  2. Language
    English
  3. Publication date
    July 5, 2021
  4. Dimensions
    6 x 0.29 x 9 inches
  5. ISBN-13
    979-8531944351
  6. See all details
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Product details

  • ASIN ‏ : ‎ B098GSRTJ5
  • Publisher ‏ : ‎ Independently published (July 5, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 127 pages
  • ISBN-13 ‏ : ‎ 979-8531944351
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
  • Customer Reviews:
    2.9 2.9 out of 5 stars 15 ratings

About the author

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Dr. Archibald Johansson

Dr. Archibald Johansson

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Dr. Archibald Johansson is an author, dietitian, nutritionist and cooking enthusiast. He writes books on nutrition, cooking and a healthy lifestyle. He has many years of experience, working as a nutrition adviser, he also tried his cooking skills working as a chef in a restaurant for over three years.

Dr. Johansson works with leading specialists around the world, in nutrition and dietary fields, who help him gain experience and knowledge on different diet plans, as well as culinary specifics around the world. In his books, Dr. Johansson is presenting quick and effective strategies for his clients and readers, so they can seize control over their eating habits. This way, they can reach the best dieting results, a healthy body full of energy and a happy mind. His books are written in an easy and understandable manner, his recipes are budget-friendly and quick to make so that his diet plans can be accessible to as many people as possible.

In his free time, Dr. Johansson is a volunteer in his community, he loves to explore nature and wildlife, practices yoga for his mind and soul and spends time with his family and friends.

Customer reviews

2.9 out of 5 stars
2.9 out of 5
15 global ratings

Top reviews from the United States

Cheryl
1.0 out of 5 stars Not bland enough for me, uses foods and spices not compatible with a bland diet
Reviewed in the United States on October 13, 2021
Verified Purchase
What kind of bland diet uses onions, pepper, ginger, citrus fruits, etc., also the directions aren't clear. They read like directions that were translated but not really into clear English. "While the barley is cooking, rub the apple with the thickest hole." and "Cover the heater and turn it off". I have an ulcer and can not use these recipes.
15 people found this helpful
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nchnur
5.0 out of 5 stars Bland diet cookbook
Reviewed in the United States on August 1, 2021
This book is ideal for those who are having stomach issues or just want to eat healthier. I reviewed the cookbook after I had gall bladder surgery. This has helped me to be able to eat foods without getting sick. The name is misleading because there are some good recipes in here.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
One person found this helpful
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Cait.Sant
1.0 out of 5 stars Absolute Nonsense
Reviewed in the United States on August 6, 2021
Verified Purchase
This book will teach you how to make some simple snacks, soup, an under-seasoned roast turkey, or some smoothies. The instructions on a lot of these don’t make sense either. Waste of money.
7 people found this helpful
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hanna_sawyer43
4.0 out of 5 stars Bland
Reviewed in the United States on July 26, 2021
Bland cover but interesting title, I have heard of people doing this type of diet so I gave it a peek to see how it would go.

What did I like? I was disappointed at the black and white photos introducing each recipe. Surely the book shouldn’t be all bland. I get that the recipes have a job to do to reset your gut but at least throw some color around. Each recipe was neatly written, although most people aren’t catering to eight dividing the recipes seemed like it would be okay.

Would I recommend or buy? I just grabbed this because it seemed interesting but not something I need. Anyone have an interest in a bland diet could check this out. Three and a half stars.

I received a complimentary copy to read and voluntarily left a review.
One person found this helpful
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CharWomanski
4.0 out of 5 stars Bland but no so bland
Reviewed in the United States on July 29, 2021
I needed to read are a diet change and this was a good source for a GI friendly diet. There are still a few things I personally need to adjust due to allergies, but still an excellent jumping point.

It is unbelievable the amount of people that need to have bland diets. This also does a good job of explaining what that means.

I received a free copy of this book via Booksprout and am voluntarily leaving a review
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