Sep 25, 2023
Drinking water infused with half teaspoon of isabgol (psyllium husk), 1 pinch of kalonji (black seed), and few drops of olive oil may provide a number of health advantages. It can help you give that perfect kickstart to a day. Here are ten potential benefits of consuming this mixture:
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Psyllium husk (Isabgol) is known for its high fiber content, which can promote regular bowel movements and alleviate constipation.
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Dr. Rohini Patil, MBBS, Nutritionist says, “The fiber in Isabgol can create a feeling of fullness, potentially aiding in weight management by reducing overeating.”
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Olive oil is rich in monounsaturated fats, which are heart-healthy and may help lower cholesterol levels when consumed in moderation.
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Isabgol may help stabilize blood sugar levels due to its fiber content, potentially benefiting individuals with diabetes.
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The combination of Isabgol and Kalonji seeds can promote a healthy gut by supporting the growth of beneficial gut bacteria.
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Olive oil contains antioxidants and anti-inflammatory compounds, which may help reduce inflammation in the body.
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Olive oil is rich in vitamin E and healthy fats, which can contribute to skin health and a youthful appearance.
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Kalonji seeds contain essential nutrients that can promote hair growth and improve hair texture.
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Psyllium husk may help remove toxins from the body by binding to waste and aiding in their elimination.
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Olive oil's anti-inflammatory properties may benefit joint health and reduce the risk of certain joint conditions.
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