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Dukan Diet  created by Pierre Dukan a French doctor  founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole.

Published byBrice Small Modified over 8 years ago

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Presentation on theme: "Dukan Diet  created by Pierre Dukan a French doctor  founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole."— Presentation transcript:

1 Dukan Diet  created by Pierre Dukan a French doctor  founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables  Attack Phase - eating only pure protein food  Cruise Phase- days of protein only alternated with days of protein and vegetables  Consolidation Phase- allowed portion of fruit + two slices of whole- grain bread each day  Stabilization Phase- One day of the week eat only protein

2 DRI Carbohydrates - insufficient Lipids- insufficient Proteins- excessive Vitamins- insufficient Water and minerals- insufficient

3 Benefits Risks Lack of nutrition Headaches Constipation Bad breath Fatigue mood swings Kidney problems Gallstones Quick weight loss results Dukan Diet I WOULD NOT RECOMMEND!!!

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