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Lista calorii alimente si calculator calorii consumate

Aliment
afine
albus de ou de gaina
almette
alune
andive
arahide
ardei gras
ardei iute
arpacas
banane
batog proaspat
Big Mac
biscuiti
branza de burduf
branza de vaca
branza telemea de oaie
branza telemea de vaca
branza topita
burta de vaca
cacao
caise
calcan
capsuni
carnati
carne de curcan
carne de gaina
carne de gasca
carne de iepure
carne de miel
carne de oaie
carne de porc grasa
carne de porc semigrasa
carne de porc slaba
carne de pui de gaina
carne de rata
carne de vaca grasa
carne de vaca semigrasa
carne de vaca slaba
carne de vitel
cartofi
cascaval
castane
castraveti
caviar (icre negre)
ceapa uscata
ceapa verde
cheeseburger
Chicken McNuggets
ciocolata cu lapte
cirese

Proteine Lipide Glucide Calorii Gramaj


0.6
0.6
15.1
61
100
10.8
0
1
47
100
7
26
2
274
100
12.7
61
18
671
100
1.7
0.2
4.1
20
100
26
43
13
550
100
1.1
0.2
4.6
25
100
1.2
0.2
5.3
24
100
9
1.4
15.1
61
100
1.3
0.4
24
94
100
16.5
0.4
0
70
100
11.8
11.7
19.9
232
100
7.2
10.4
73.6
428
100
27.4
27.4
0.5
369
100
17.2
1.2
4
98
100
18.9
24
1
305
100
17
20
1
270
100
7
36
0.9
366
100
19.21
2
0
99
100
22.3
26.5
31
465
100
0.9
0.2
12.9
51
100
14.9
0.5
0
64
100
0.8
0.6
8.1
37
100
18
26.9
0
324
100
20.1
20.2
0
268
100
21.6
2.7
0
116
100
16.4
31.5
0
349
100
22
1
0
100
100
18
20
0
260
100
18
17.5
0
235
100
15
30
0
340
100
16
24.7
0
295
100
20
6.3
0
142
100
20
11
0
185
100
16
28.6
0
321
100
12
24.5
0
277
100
17
20.4
19.5
2
36.3
3.4
0.8
26
1.4
1
13.2
18.3
6
1.1

7
2.2
9
0.1
27.4
1.9
0.1
15
0.2
0.2
10
15.1
33.5
0.4

0
0
0
19.1
2
45.6
3
0
9
3.5
26.1
14
54
14.6

134
104
164
85
400
213
13
246
40
35
247
265
542
60

100
100
100
100
100
100
100
100
100
100
100
100
100
100

Grame consumate

ciuperci
coacaze
Coca Cola
cod
conopida
cotlet
crap
creier
cremvursti
curmale
dovlecei
dublu cheesburger
faina de grau
faina de porumb
faina de secara
Fanta
fasole uscata
fasole verde
ficat
Fish Mac
fulgi de ovaz

4
1.4
0
19
2.4
14.6
7.5
10
13
2.2
0.9
15.4
6.3
9.3
8.9
0
22
2.4
19.6
10.3
13

0.15
0.4
0
1
0.2
32
3.9
8.3
26
0.6
0.1
15.4
1.1
3.9
1.2
0
1.5
0.2
4.8
13.6
7.5

3.3
13.9
11
0
4.9
0
0
0.8
0
75
3.2
21.3
79.7
73.7
74.6
25
62.1
7.6
2
25.8
67.8

26
58
44
87
25
350
67
117
295
284
18
285
354
355
353
40
350
35
135
270
385

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

galbenus de ou de gaina
grau complet
grepfruit
gris
gulii
gutui
halva
hamburgher
heringi
hribi
iaurt
icre de crap
icre de stiuca
inima
lamai
lapte de bivolita
lapte de capra
lapte de oaie
lapte de vaca batut
lapte de vaca integral
lapte de vaca normalizat
lapte de vaca smantanit
lapte praf
limba
linte uscata
loboda
macese
macrou
mandarine
margarina
masline

17.3
10.8
0.5
8.3
3.1
0.3
18.8
11.7
19
4.6
3.3
25
27
16.9
0.9
5
3.5
6
3.2
3.5
3.5
3.5
27
16.4
25.7
2.9
4.1
22
0.8
0.5
20

31.9
1.1
0.2
1.2
0.4
0
31.5
8.2
6.1
0.4
2.8
3
1.5
4.8
0.6
8
3.7
7.5
2.9
3.5
1.7
0.1
24
15
1
0.2
1.2
10
0.3
82
35

0.7
75.5
6.5
78
5.4
14.1
43
31
0
4.6
3.9
0
0
0.4
8.7
5.2
4.5
4.6
5.5
4.5
4.9
5
40
4
59.2
1.4
21.8
0
10.9
1
7.2

355
370
30
356
30
52
546
245
137
34
56
130
125
119
32
116
67
113
63
65
50
36
498
207
339
19
117
183
44
700
437

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

mazare
mazare uscata
McChicken
McPuisor
McToast
mere
miere
migdale
momite
morcovi
mure
muschi
muschi de vita
nuci
nuga
orez
ou de gaina
paine de grau alba
paine de grau intermediara
paine de grau neagra
paine de secara
paine graham
papadie
parizer
pastarnac
paste fainoase
pastrav
pateu de ficat
patrunjel
pepene galben
pepene verde
Pepsi
pere
pesmet
piersici
portocale
praz
Prigat capsuni si banane
Prigat struguri
prune
ridichi
rinichi
roquefort
rosii
salam
salata verde
salau
sardele in conserva
sardine uscate
scrumbie
sfecla rosie
sirop de fructe

6.7
24.5
9.8
11.9
11.3
0.8
0.3
18.6
19.6
1.1
1.2
18.1
19.2
15
9
7.9
14
8.5
8
8.4
12.4
9.1
2.7
13
1.4
14.3
19.2
19.6
3.7
0.8
0.5
0
0.5
9.8
0.8
0.9
2.4
0
0
0.7
1.1
16.3
21.7
1
23.9
1.3
19.4
21
3.1
18.7
1.3
0.9

0.4
1
13.4
14
9
0.4
0
54.1
3.1
0.3
1.1
14.9
11
64.4
35
0.5
12
0.3
1
1.2
1.7
1
0.3
26
0.5
5
2.1
19.5
0.2
0.1
0.2
0
0.4
9.9
0.2
0.2
0.7
0
0
0.2
0.1
4.6
33.2
0.3
36.8
0.3
0.4
27
0.2
12
0.1
0

17
61.7
24.8
26.8
39.8
15
79.5
19.6
0.5
9.1
11.9
0
0
15.6
53
77.8
0.6
52
45
48
67.7
51
8.8
0
15
70.6
0
0
9
13.5
6.9
11.04
15.5
73.5
11.8
11.3
6
11
11
12.9
4.2
0.8
1
4
0
2.8
0
1
73
0
70
70

90
354
259
274
280
58
294
595
111
40
56
224
181
654
575
356
171
245
225
242
344
256
44
295
72
385
96
261
50
54
28
42
61
422
47
45
33
44
44
50
20
118
390
23
427
15
83
331
270
188
43
288

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

slanina sarata
smantana
smochine
somn
spanac
sparanghel
Sprite
stafide
stavrid
stiuca
struguri
sunca afumata
sunca presata
telina
toba
ulei
unt
untura
urda
urzici
usturoi
varza
varza de Bruxelles
varza murata
vinete
visine
zahar
zmeura

3.9
2.2
4.3
16.8
2.3
2.1
0
2.3
21
18.7
0.8
16.9
24.9
1.7
14.8
0
0.6
0
18
7.9
7.2
1.6
4.7
1.1
1.3
1
0
1.1

85
20
1.3
18.8
0.3
0.2
0
0.5
3
0.6
0.4
35
20.7
0.3
34.6
99.6
81
100
4
0.7
0.2
0.1
0.5
0.2
0.2
0.5
0
0.6

0
4
58
0
3.9
4.1
25
71.2
0
0
16.7
0
0
9
0
0.4
0.4
0
6
7.1
26
5.7
8.7
3.4
4.8
14
99.5
14.4

781
206
267
224
22
21
40
268
114
80
68
388
294
46
374
900
716
884
136
68
137
25
47
20
27
66
387
66

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Total calori consumate :

e
Calorii consumate

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

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