Nutrition and Food - So what are we supposed to eat now?

Petaluma Women R.O.C.K.

Rock Our Community & Kick butt!

Workshop Series by and for Women!

Nutrition and Food

So what are we supposed to eat now?

(Anne Fischer Silva, A New Leaf Nutrition, Petaluma Bounty)

Saturday, July 9 from 10 a.m. - 12 p.m.

Cost: $10 | RSVP for location helen@sheacademy.us

Petaluma Bounty will lead a tour of the Bounty Community Farm and talk about their mission to help make healthy, affordable food available to everyone in our community! Anne Fischer Silva will teach us about what constitutes a 'healthy hormone' diet for women. She will bring her version of shortcake (non-gluten and high protein) and whipped cream with strawberries freshly harvested at the Farm.  Come to learn about healthy living and enjoy strawberry shortcake with Petaluma Women R.O.C.K.

Anne Fischer Silva is a clinical nutritionist and licensed holistic esthetician. Anne received her nutrition certification from AIMI in Washington, D.C. Over the last ten years she has taught nutrition courses, hosted “Health-Wise” (a weekly radio show), and written articles for several publications.

Petaluma Bounty is a local non-profit working to create a sustainable food system in Petaluma by engaging the whole community in a variety of programs, including community gardens, the Bounty Community Farm (an educational urban farm), a community food gleaning program, and assistance in creating food gardens at home.

Helen Grieco from SHE Academy & Sue Hirsch from Perfect Day Massage invite you to meet and learn from the great women in Petaluma!
 

For complete list of workshops throughout 2011 and 2012, please contact Helen. Like us on Facebook - Petaluma Women R.O.C.K.
All workshops are held the 2nd Saturday of the month from 10 a.m. – 12 noon
Cost: $10 per workshop
Get tips, lists of resources, freebies and discounts on products and services by women who are helping women thrive in Petaluma!
RSVP for location helen@sheacademy.us