So it happened that I became seriously ill. Problems with blood.
Medicines and dietary requirements did their job - the year I have recovered 40 kg. Since the diet and exercise in the gym I have been forbidden, then I'll just pick up to myselves eating style and the exercises I was doing at home 40-45 minutes a day (with a doctor's approval). So I lost 24 pounds in 7 months. And that was a snap. After reading a lot of medical literature, I found the best option. Since the flour and sweet I do not like and never eat (only dark chocolate 78-92%), salty too. In this sense it was easier for many others. So ... My first rule is that I need to eat frequently but in small portions. My second rule is necessary drink plenty. My third rule, confirmed by the latest medical research: the last meal should be no later than 3 hours before bedtime. But not much earlier. That is, if I go to bed at 12 o'clock at night, the final meal - at 20:30-21:00. The assertion that one can not eat after 18:00 suitable for those who go to sleep maximum in 10 pm. Otherwise, between dinner and breakfast gets a huge pause and the organism postpones itself "NC". My fourth rule: the more movement. On the 4th floor - no elevator, 2 bus stops - on foot, etc. |
My menu was so (to choose from, but not everything):
7:00 am Breakfast - coffee without sugar, 2 eggs, 100 grams of 3% of cottage cheese, buckwheat (on the water), or oatmeal porridge, tea without sugar, of whole wheat bread bread, rye bread toast. Breakfast is always finishing up half a grapefruit. 10:00 Snack - a piece of low-fat cheese, a handful of nuts, a jar of 1.5% of yogurt, apple. 13:00 Lunch - boiled or grilled without oil chicken or fish, boiled beef, bread or toast of rye bread, lettuce, cucumber, tomato, cabbage, kohlrabi, 1 potatoes in their "skins", vegetable soup, tomato juice, orange juice, broth hips. Lunch is always finished half a grapefruit. 16:00 Snack - carrot, apple, a slice of cheese, a jar of yogurt, egg, lettuce, cucumber, orange, tangerine. 19:00 Dinner - chicken leg or breast, turkey breast, fish, beef, salad, vegetable soup. Dinner is always finished half a grapefruit. There is milk in the evening is not recommended - milk improves insulin. Sometimes with it increased appetite. 21:00 Snack - apple, plum, carrot, sweet pepper. |
All I roasted - without oil. On a dry frying pan. Or in an oven baked. I was cooking all without salt and spices. To me it does not interfere. Chicken - without a skin. Salads - without salt. A little olive oil and lemon juice. In salads laid - lettuce, cucumber, onions, cabbage, mushrooms, kohlrabi, carrots,
beets, apples, nuts sometimes, sometimes a little seeds.
Drink up to 2 liters of fluid. This is not always the only water. And decoction of herbs, broth hips, herbal tea ....
And more. At the weekend I could to pamper a little stomach - eat a piece of fine fried fish or chicken, a spoonful of mashed potatoes, sausage, drink a glass of wine or a shot of vodka, brandy, whiskey. Even a glass of beer. But all of this without fanaticism, of course. We must to pamper the organism, that he knew and used to the fact that once a week it gets a "goodies" ;-)))) Then it puts nothing "in store".
It was a five years ago. It was a five years ago. In 2009, illness grew acute again and I very gained weight.
And I started all over again, but now with Dyukan in October 2011.
That's how I progressed:
beets, apples, nuts sometimes, sometimes a little seeds.
Drink up to 2 liters of fluid. This is not always the only water. And decoction of herbs, broth hips, herbal tea ....
And more. At the weekend I could to pamper a little stomach - eat a piece of fine fried fish or chicken, a spoonful of mashed potatoes, sausage, drink a glass of wine or a shot of vodka, brandy, whiskey. Even a glass of beer. But all of this without fanaticism, of course. We must to pamper the organism, that he knew and used to the fact that once a week it gets a "goodies" ;-)))) Then it puts nothing "in store".
It was a five years ago. It was a five years ago. In 2009, illness grew acute again and I very gained weight.
And I started all over again, but now with Dyukan in October 2011.
That's how I progressed:
21 kg in 5 months
May 2012
June 2012