The Truth About the New 30:30:30 Diet: Unveiling Its Real Impact
21 min readFeb 22, 2024
Dive into the world of the 30:30:30 diet, a revolutionary eating plan that’s taking the health and wellness community by storm.
At it’s core, this diet is all about balance, breaking down your daily intake into a harmonious blend of 30% proteins, 30% fats, and 30% carbohydrates. The remaining 10%? That’s your flexible space for those little treats that…
