Lista alimentelor:

Aliment
afine

Proteine

Lipide

Glucide

Calorii

Gramaj

0.6

0.6

15.1

61

100 g

10.8

47

100 g

26

274

100 g

12.7

61

18

671

100 g

andive

1.7

0.2

4.1

20

100 g

arahide

26

43

13

550

100 g

ardei gras

1.1

0.2

4.6

25

100 g

ardei iute

1.2

0.2

5.3

24

100 g

arpacas

1.4

15.1

61

100 g

banane

1.3

0.4

24

94

100 g

batog proaspat

16.5

0.4

70

100 g

Big Mac

11.8

11.7

19.9

232

100 g

7.2

10.4

73.6

428

100 g

branza de burduf

27.4

27.4

0.5

369

100 g

branza de vaca

17.2

1.2

98

100 g

branza telemea de oaie

18.9

24

305

100 g

17

20

270

100 g

branza topita

36

0.9

366

100 g

burta de vaca

19.21

99

100 g

22.3

26.5

31

465

100 g

0.9

0.2

12.9

51

100 g

14.9

0.5

64

100 g

capsuni

0.8

0.6

8.1

37

100 g

carnati

18

26.9

324

100 g

carne de curcan

20.1

20.2

268

100 g

carne de gaina

21.6

2.7

116

100 g

carne de gasca

16.4

31.5

349

100 g

carne de iepure

22

100

100 g

carne de miel

18

20

260

100 g

carne de oaie

18

17.5

235

100 g

carne de porc grasa

15

30

340

100 g

carne de porc
semigrasa

16

24.7

295

100 g

carne de porc slaba

20

6.3

142

100 g

carne de pui de gaina

20

11

185

100 g

albus de ou de gaina
almette
alune

biscuiti

branza telemea de
vaca

cacao
caise
calcan

carne de rata

16

28.6

321

100 g

carne de vaca grasa

12

24.5

277

100 g

carne de vaca
semigrasa

17

134

100 g

carne de vaca slaba

20.4

2.2

104

100 g

carne de vitel

19.5

164

100 g

0.1

19.1

85

100 g

36.3

27.4

400

100 g

castane

3.4

1.9

45.6

213

100 g

castraveti

0.8

0.1

13

100 g

26

15

246

100 g

1.4

0.2

40

100 g

0.2

3.5

35

100 g

cheeseburger

13.2

10

26.1

247

100 g

Chicken McNuggets

18.3

15.1

14

265

100 g

33.5

54

542

100 g

1.1

0.4

14.6

60

100 g

ciuperci

0.15

3.3

26

100 g

coacaze

1.4

0.4

13.9

58

100 g

11

44

100 g

19

87

100 g

2.4

0.2

4.9

25

100 g

14.6

32

350

100 g

7.5

3.9

67

100 g

creier

10

8.3

0.8

117

100 g

cremvursti

13

26

295

100 g

curmale

2.2

0.6

75

284

100 g

dovlecei

0.9

0.1

3.2

18

100 g

15.4

15.4

21.3

285

100 g

faina de grau

6.3

1.1

79.7

354

100 g

faina de porumb

9.3

3.9

73.7

355

100 g

faina de secara

8.9

1.2

74.6

353

100 g

25

40

100 g

fasole uscata

22

1.5

62.1

350

100 g

fasole verde

2.4

0.2

7.6

35

100 g

ficat

19.6

4.8

135

100 g

Fish Mac

10.3

13.6

25.8

270

100 g

13

7.5

67.8

385

100 g

cartofi
cascaval

caviar (icre negre)

ceapa uscata
ceapa verde

ciocolata cu lapte
cirese

Coca Cola
cod
conopida
cotlet
crap

dublu cheesburger

Fanta

fulgi de ovaz

galbenus de ou de
gaina

17.3

31.9

0.7

355

100 g

grau complet

10.8

1.1

75.5

370

100 g

grepfruit

0.5

0.2

6.5

30

100 g

gris

8.3

1.2

78

356

100 g

gulii

3.1

0.4

5.4

30

100 g

gutui

0.3

14.1

52

100 g

halva

18.8

31.5

43

546

100 g

hamburgher

11.7

8.2

31

245

100 g

19

6.1

137

100 g

hribi

4.6

0.4

4.6

34

100 g

iaurt

3.3

2.8

3.9

56

100 g

icre de crap

25

130

100 g

icre de stiuca

27

1.5

125

100 g

inima

16.9

4.8

0.4

119

100 g

lamai

0.9

0.6

8.7

32

100 g

5.2

116

100 g

3.5

3.7

4.5

67

100 g

7.5

4.6

113

100 g

lapte de vaca batut

3.2

2.9

5.5

63

100 g

lapte de vaca integral

3.5

3.5

4.5

65

100 g

lapte de vaca
normalizat

3.5

1.7

4.9

50

100 g

lapte de vaca samtanit

3.5

0.1

36

100 g

27

24

40

498

100 g

limba

16.4

15

207

100 g

linte uscata

25.7

59.2

339

100 g

loboda

2.9

0.2

1.4

19

100 g

macese

4.1

1.2

21.8

117

100 g

macrou

22

10

183

100 g

mandarine

0.8

0.3

10.9

44

100 g

margarina

0.5

82

700

100 g

masline

20

35

7.2

437

100 g

mazare

6.7

0.4

17

90

100 g

24.5

61.7

354

100 g

9.8

13.4

24.8

259

100 g

McPuisor

11.9

14

26.8

274

100 g

McToast

11.3

39.8

280

100 g

heringi

lapte de bivolita
lapte de capra
lapte de oaie

lapte praf

mazare uscata
McChicken

mere

0.8

0.4

15

58

100 g

miere

0.3

79.5

294

100 g

migdale

18.6

54.1

19.6

595

100 g

momite

19.6

3.1

0.5

111

100 g

morcovi

1.1

0.3

9.1

40

100 g

mure

1.2

1.1

11.9

56

100 g

muschi

18.1

14.9

224

100 g

muschi de vita

19.2

11

181

100 g

15

64.4

15.6

654

100 g

35

53

575

100 g

7.9

0.5

77.8

356

100 g

14

12

0.6

171

100 g

8.5

0.3

52

245

100 g

45

225

100 g

8.4

1.2

48

242

100 g

12.4

1.7

67.7

344

100 g

paine graham

9.1

51

256

100 g

papadie

2.7

0.3

8.8

44

100 g

parizer

13

26

295

100 g

1.4

0.5

15

72

100 g

paste fainoase

14.3

70.6

385

100 g

pastrav

19.2

2.1

96

100 g

pateu de ficat

19.6

19.5

261

100 g

patrunjel

3.7

0.2

50

100 g

pepene galben

0.8

0.1

13.5

54

100 g

pepene verde

0.5

0.2

6.9

28

100 g

11.04

42

100 g

pere

0.5

0.4

15.5

61

100 g

pesmet

9.8

9.9

73.5

422

100 g

piersici

0.8

0.2

11.8

47

100 g

portocale

0.9

0.2

11.3

45

100 g

praz

2.4

0.7

33

100 g

Prigat capsuni si
banane

11

44

100 g

Prigat struguri

11

44

100 g

prune

0.7

0.2

12.9

50

100 g

ridichi

1.1

0.1

4.2

20

100 g

nuci
nuga
orez
ou de gaina
paine de grau alba
paine de grau
intermediara
paine de grau neagra
paine de secara

pastarnac

Pepsi

rinichi

16.3

4.6

0.8

118

100 g

roquefort

21.7

33.2

390

100 g

0.3

23

100 g

23.9

36.8

427

100 g

1.3

0.3

2.8

15

100 g

19.4

0.4

83

100 g

21

27

331

100 g

3.1

0.2

73

270

100 g

18.7

12

188

100 g

sfecla rosie

1.3

0.1

70

43

100 g

sirop de fructe

0.9

70

288

100 g

slanina sarata

3.9

85

781

100 g

smantana

2.2

20

206

100 g

smochine

4.3

1.3

58

267

100 g

16.8

18.8

224

100 g

spanac

2.3

0.3

3.9

22

100 g

sparanghel

2.1

0.2

4.1

21

100 g

25

40

100 g

stafide

2.3

0.5

71.2

268

100 g

stavrid

21

114

100 g

18.7

0.6

80

100 g

0.8

0.4

16.7

68

100 g

sunca afumata

16.9

35

388

100 g

sunca presata

24.9

20.7

294

100 g

1.7

0.3

46

100 g

14.8

34.6

374

100 g

ulei

99.6

0.4

900

100 g

unt

0.6

81

0.4

716

100 g

100

884

100 g

urda

18

136

100 g

urzici

7.9

0.7

7.1

68

100 g

usturoi

7.2

0.2

26

137

100 g

varza

1.6

0.1

5.7

25

100 g

varza de Bruxelles

4.7

0.5

8.7

47

100 g

varza murata

1.1

0.2

3.4

20

100 g

vinete

1.3

0.2

4.8

27

100 g

visine

0.5

14

66

100 g

zahar

99.5

387

100 g

rosii
salam
salata verde
salau
sardele in conserva
sardine uscate
scrumbie

somn

Sprite

stiuca
struguri

telina
toba

untura

zmeura

1.1

0.6

14.4

66

100 g

Lista alimentelor cu continutul de proteine, Lipide, Glucide si Calorii /100g.

Lapte si preparate din lapte
Alimentul (100g)
Proteine
Lapte de vaca integral
3.5
Lapte de vaca normalizat 3.5
Lapte smantanit
3.5
Lapte de bivolita
5.0
Lapte de oaie
6.0
Lapte de capra
3.5
Lapte batut de vaca
3.2
Chefir
4.0
Sana
3.5
Iaurt
3.2
Lapte praf
27.0
Branza grasa de vaca
13.0
Branza dietetica de vaca 18.0
Branza de burduf
27.4
Telemea de oaie
18.9
Telemea de vaca
19.4
Cascaval Dobrogea
28.6
Cascaval Penteleu
26.0
Branza de Olanda
31.4
Branza topita
7.0

Lipide
3.5
1.7
0.1
8.0
7.5
3.7
2.9
2.8
3.6
2.6
24.0
9.0
0
27.4
24.0
20.4
32.4
19.0
25.4
36.0

Glucide
4.5
4.9
5.0
5.2
4.6
4.5
5.5
1.0
1.0
1.0
10.0
4.5
4.0
9.5
1.0
1.0
1.0
1.0
0.2
0.9

Calorii
65
50
36
116
113
67
63
59
64
54
498
155
90
360
305
373
423
283
365
366

Peste si preparate din peste

Alimentul (100g)
Crap

Proteine Lipide
18.9
2.8

Glucide Calorii
0
104

Crap de elesteu
Salau
Stiuca
Somn
Scrumbii de Dunare
Calcan
Morun
Nisetru
Stavrid de Marea Neagra
Cod
Hering
Macrou
Stavrid
Rasol de stiuca
Rasol de salau
Rasol de macrou cu legume

16.0
19.4
19.1
16.8
14.2
17.0
17.5
18.5
16.6
19.0
18.0
22.0
21.0
16.0
17.1
9.6

10.1
0.4
0.4
18.8
25.9
2.0
4.7
17.3
5.1
1.0
10.0
10.0
3.0
0.9
1.2
3.4

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.4

160
83
82
244
299
88
115
237
115
87
167
183
114
74
88
88

Conserve din peste

Alimentul(100g)
Crap in sos tomat
Stiuca in sos tomat
Caras in sos tomat
Babusca in sos tomat
Cod in sos tomat
Hering in sos tomat
Macrou in sos tomat
Stavrid in sos tomat
Ghiveci de stiuca
Ghiveci de platica
Ghiveci de macrou
Ghiveci de stavrid
Scrumbie de Dunare in ulei
File de macrou in ulei
Heringi in ulei

PROTEINE
10.6
11.7
11.5
11.1
14.9
16.2
14.5
15.5
9.7
10.2
10.2
11.0
12.4
16.2
13.7

LIPIDE
6.9
4.3
6.2
5.6
1.3
10.4
10.6
6.6
2.7
3.3
5.4
3.8
39.1
20.7
36.0

GLUCIDE
4.3
2.7
3.4
3.4
2.9
1.8
1.6
0
3.0
3.7
4.1
3.8
0
0
0

Semiconserve din peste

CALORII
125
99
118
112
85
170
164
125
77
87
109
94
414
259
325

ALIMENTUL(100g) PROTEINE
File de sardina in ulei
19.3
Sardela tip Lissa-Stavrid 19.5
Chilca in sos picant
17.5
Sardeluta in sos picant 19.5
Icre de crap
25.0
Icre de stiuca
27.0
Icre negre (caviar)
26.0
Icre de Manciuria
31.0

LIPIDE
21.6
20.0
4.7
12.1
3.0
1.5
15.0
12.0

GLUCIDE
0
0
0
0
0
0
0
0

CALORII
280
266
115
192
130
125
246
256

Oua
ALIMENTUL(100g) PROTEINE
Ou de gaina integral
14.0
Galbenus de ou de gaina 16.0
Albus de ou de gaina
13.0
Un ou de rata (cca 60g) 7.0

LIPIDE
12.0
32.0
0.2
8.0

GLUCIDE
0.6
0.3
0.5
0.2

CALORII
174
361
57
104

Carne si preparate din carne

Alimentul (100g)
Carne de vaca slaba
Carne de vaca semigrasa
Carne de vaca grasa
Carne de porc slaba
Carne de porc semigrasa
Carne de porc grasa
Carne de oaie
Carne de miel
Carne de gaina
Carne de pui
Carne de curca
Carne de gasca
Carne de rata
Carne de iepure
Creier
Ficat
Inima
Parizer, Cremwurst, polonez
Salam Sibiu
Salam de vara
Caltabos alb
Toba

Proteine
20.4
17.0
12.0
20.4
16.0
15.0
17.0
18.0
21.0
20.1
24.5
18.4
19.6
22.0
10.5
19.7
17.0
13.0
26.5
20.0
18.2
23.0

Lipide
2.2
7.0
24.5
6.3
24.7
30.0
12.0
20.0
6.0
10.2
8.5
20.0
6.0
1.0
9.0
3.0
4.0
26.0
43.1
17.0
19.7
22.0

Glucide
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calorii
104
134
277
142
295
340
131
260
142
177
179
261
136
100
127
109
107
295
579
312
258
200

Leberwurst
Pateu de ficat
Carnati de casa
Carnati trandafir, cabanos
Sunca presata
Muschi tiganesc
Conserva de porc in suc propriu
Conserva de vita in suc propriu

16.8
19.6
18.0
19.4
24.9
21.6
20.5
21.6

30.1
19.5
26.9
31.73
20.7
26.3
14.9
8.6

0
0
0
0
0
0
0
0

349
261
321
374
294
333
223
168

Legume proaspete
ALIMENTUL (100g) PROTEINE
Andive si cicoare
1.7
Anghinare
3.0
Ardei iute
1.2
Ardei gras verde
1.1
Ardei gras rosu
1.3
Bureti
2.3
Cartofi noi
1.7
Cartofi natur
2.0
Castraveti
0.8
Ceapa verde
1.0
Ceapa uscata
1.4
Ciuperci
4.0
Conopida
2.4
Dovlecei
0.9
Fasole verde
2.4
Gulii
3.1
Linte uscata
25.7
Hrean
3.0
Loboda
3.0
Mazare verde proaspata 6.7
Manatarci
4.6
Morcovi
1.1
Papadie
2.7
Pastarnac
1.4
Patrunjel radacini
3.7
Patlagele rosii
1.1
Patlagele vinete
1.3
Praz
2.4
Ridichi
1.1
Ridichi de iarna
1.3
Rosii
1.0

LIPIDE
0.2
0.2
0.2
0.2
0.4
0.35
0.2
0.1
0.1
0.2
0.2
0.15
0.2
0.1
0.2
0.4
1.0
3.0
0
0.4
0.4
1.0
0.3
0.5
0.2
0.3
0.2
0.7
1.0
0.1
0.3

GLUCIDE
4.1
11.8
5.3
2.5
7.3
3.4
17.4
19.1
3.0
3.5
9.0
3.3
4.9
3.2
7.6
5.4
59.2
17.0
1.0
17.0
4.6
9.1
8.8
15.0
9.0
3.4
4.8
6.0
4.2
4.9
4.0

CALORII
20
51
24
17
39
22
80
85
13
20
40
26
25
18
35
30
339
107
16
90
34
40
44
72
50
20
27
33
20
26
23

Rubarba
Salata verde
Sfecla rosie
Spanac
Sparanghel
Telina radacina
Urzici
Usturoi
Varza
Varza de Bruxelles

0.5
1.3
1.6
2.2
2.1
1.7
7.9
7.2
1.6
4.7

0.1
0.3
0.1
0.3
0.2
0.3
0.7
0.2
0.1
0.5

3.8
2.8
9.6
3.9
4.1
9.0
7.1
26.0
5.7
8.7

16
15
42
22
21
46
68
137
25
47

<>
















Lapte si preparate din lapte

Alimentul (100g)
Lapte de vaca integral
Lapte de vaca normalizat
Lapte smantanit
Lapte de bivolita
Lapte de oaie
Lapte de capra
Lapte batut de vaca
Chefir
Sana
Iaurt
Lapte praf
Branza grasa de vaca
Branza dietetica de vaca
Branza de burduf
Telemea de oaie
Telemea de vaca
Cascaval Dobrogea
Cascaval Penteleu

Proteine
3.5
3.5
3.5
5.0
6.0
3.5
3.2
4.0
3.5
3.2
27.0
13.0
18.0
27.4
18.9
19.4
28.6
26.0

Lipide
3.5
1.7
0.1
8.0
7.5
3.7
2.9
2.8
3.6
2.6
24.0
9.0
0
27.4
24.0
20.4
32.4
19.0

Glucide
4.5
4.9
5.0
5.2
4.6
4.5
5.5
1.0
1.0
1.0
10.0
4.5
4.0
9.5
1.0
1.0
1.0
1.0

Calorii
65
50
36
116
113
67
63
59
64
54
498
155
90
360
305
373
423
283

Branza de Olanda
Branza topita

31.4
7.0

25.4
36.0

0.2
0.9

365
366

Peste si preparate din peste

Alimentul (100g)
Crap
Crap de elesteu
Salau
Stiuca
Somn
Scrumbii de Dunare
Calcan
Morun
Nisetru
Stavrid de Marea Neagra
Cod
Hering
Macrou
Stavrid
Rasol de stiuca
Rasol de salau
Rasol de macrou cu legume

Proteine
18.9
16.0
19.4
19.1
16.8
14.2
17.0
17.5
18.5
16.6
19.0
18.0
22.0
21.0
16.0
17.1
9.6

Lipide
2.8
10.1
0.4
0.4
18.8
25.9
2.0
4.7
17.3
5.1
1.0
10.0
10.0
3.0
0.9
1.2
3.4

Glucide
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.4

Calorii
104
160
83
82
244
299
88
115
237
115
87
167
183
114
74
88
88

Conserve din peste

Alimentul(100g)
PROTEINE
Crap in sos tomat
10.6
Stiuca in sos tomat
11.7
Caras in sos tomat
11.5
Babusca in sos tomat
11.1
Cod in sos tomat
14.9
Hering in sos tomat
16.2
Macrou in sos tomat
14.5
Stavrid in sos tomat
15.5
Ghiveci de stiuca
9.7
Ghiveci de platica
10.2
Ghiveci de macrou
10.2
Ghiveci de stavrid
11.0
Scrumbie de Dunare in ulei 12.4
File de macrou in ulei
16.2
Heringi in ulei
13.7

LIPIDE
6.9
4.3
6.2
5.6
1.3
10.4
10.6
6.6
2.7
3.3
5.4
3.8
39.1
20.7
36.0

GLUCIDE
4.3
2.7
3.4
3.4
2.9
1.8
1.6
0
3.0
3.7
4.1
3.8
0
0
0

CALORII
125
99
118
112
85
170
164
125
77
87
109
94
414
259
325

Semiconserve din peste

ALIMENTUL(100g)
File de sardina in ulei
Sardela tip Lissa-Stavrid
Chilca in sos picant
Sardeluta in sos picant

PROTEINE
19.3
19.5
17.5
19.5

LIPIDE
21.6
20.0
4.7
12.1

GLUCIDE
0
0
0
0

CALORII
280
266
115
192

Icre
Icre
Icre
Icre

de crap
de stiuca
negre (caviar)
de Manciuria

25.0
27.0
26.0
31.0

3.0
1.5
15.0
12.0

0
0
0
0

130
125
246
256

Oua

ALIMENTUL(100g)
Ou de gaina integral
Galbenus de ou de gaina
Albus de ou de gaina
Un ou de rata (cca 60g)

PROTEINE
14.0
16.0
13.0
7.0

LIPIDE
12.0
32.0
0.2
8.0

GLUCIDE
0.6
0.3
0.5
0.2

CALORII
174
361
57
104

Carne si preparate din carne

Alimentul (100g)
Carne de vaca slaba
Carne de vaca semigrasa
Carne de vaca grasa
Carne de porc slaba
Carne de porc semigrasa
Carne de porc grasa
Carne de oaie
Carne de miel
Carne de gaina
Carne de pui
Carne de curca
Carne de gasca
Carne de rata
Carne de iepure
Creier
Ficat
Inima
Parizer, Cremwurst, polonez
Salam Sibiu
Salam de vara
Caltabos alb
Toba
Leberwurst
Pateu de ficat
Carnati de casa
Carnati trandafir, cabanos
Sunca presata
Muschi tiganesc
Conserva de porc in suc propriu
Conserva de vita in suc propriu

Proteine
20.4
17.0
12.0
20.4
16.0
15.0
17.0
18.0
21.0
20.1
24.5
18.4
19.6
22.0
10.5
19.7
17.0
13.0
26.5
20.0
18.2
23.0
16.8
19.6
18.0
19.4
24.9
21.6
20.5
21.6

Lipide
2.2
7.0
24.5
6.3
24.7
30.0
12.0
20.0
6.0
10.2
8.5
20.0
6.0
1.0
9.0
3.0
4.0
26.0
43.1
17.0
19.7
22.0
30.1
19.5
26.9
31.73
20.7
26.3
14.9
8.6

Glucide
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Calorii
104
134
277
142
295
340
131
260
142
177
179
261
136
100
127
109
107
295
579
312
258
200
349
261
321
374
294
333
223
168

Legume proaspete

ALIMENTUL (100g)

PROTEINE

LIPIDE

GLUCIDE

CALORII

Andive si cicoare
Anghinare
Ardei iute
Ardei gras verde
Ardei gras rosu
Bureti
Cartofi noi
Cartofi natur
Castraveti
Ceapa verde
Ceapa uscata
Ciuperci
Conopida
Dovlecei
Fasole verde
Gulii
Linte uscata
Hrean
Loboda
Mazare verde proaspata
Manatarci
Morcovi
Papadie
Pastarnac
Patrunjel radacini
Patlagele rosii
Patlagele vinete
Praz
Ridichi
Ridichi de iarna
Rosii
Rubarba
Salata verde
Sfecla rosie
Spanac
Sparanghel
Telina radacina
Urzici
Usturoi
Varza
Varza de Bruxelles

1.7
3.0
1.2
1.1
1.3
2.3
1.7
2.0
0.8
1.0
1.4
4.0
2.4
0.9
2.4
3.1
25.7
3.0
3.0
6.7
4.6
1.1
2.7
1.4
3.7
1.1
1.3
2.4
1.1
1.3
1.0
0.5
1.3
1.6
2.2
2.1
1.7
7.9
7.2
1.6
4.7

0.2
0.2
0.2
0.2
0.4
0.35
0.2
0.1
0.1
0.2
0.2
0.15
0.2
0.1
0.2
0.4
1.0
3.0
0
0.4
0.4
1.0
0.3
0.5
0.2
0.3
0.2
0.7
1.0
0.1
0.3
0.1
0.3
0.1
0.3
0.2
0.3
0.7
0.2
0.1
0.5

4.1
11.8
5.3
2.5
7.3
3.4
17.4
19.1
3.0
3.5
9.0
3.3
4.9
3.2
7.6
5.4
59.2
17.0
1.0
17.0
4.6
9.1
8.8
15.0
9.0
3.4
4.8
6.0
4.2
4.9
4.0
3.8
2.8
9.6
3.9
4.1
9.0
7.1
26.0
5.7
8.7

20
51
24
17
39
22
80
85
13
20
40
26
25
18
35
30
339
107
16
90
34
40
44
72
50
20
27
33
20
26
23
16
15
42
22
21
46
68
137
25
47

Denumire

Calorii

Proteine

Lipide

Glucide

Carne - peste si preparate

Carne de curca

179

24.5

8.5

Carne de miel

260

18

20

Carne de oaie

181

17

12

Carne de porc grasa

340

15

30

Carne de porc slaba

142

20.4

6.3

Carne de pui

142

21

Carne de vaca grasa

277

12

24.5

Carne de vaca slaba

104

20.4

2.2

Crap

104

18.9

2.8

Ficat de porc

146.2

19

Hering in sos tomat

170

16.2

10.4

1.8

Heringi

167

18

10

Heringi in ulei

325

13.7

28.9

Icre crap

192

19.5

12.1

Macrou in sos tomat

164

14.5

10.6

1.6

Macrou in ulei

259

16.2

20.7

Parizer

290

10.2

26.8

Pateu de ficat

261

19.6

19.5

Salam de vara

519

20

47

Stavrid

114

21

Stavrid in sos tomat

125

15.5

6.6

Cirese

21

0.3

18

Grapefruit

30

0.5

0.2

6.5

Lamai

36

0.9

0.7

6.2

Mandarine

40

0.8

0.1

8.7

Mere

67

0.3

0.5

15

Pere

79

16

Portocale

47

0.8

0.2

10.1

Prune

89

0.6

0.1

21

Struguri

93

2.1

1.7

18

306

2.5

0.5

71

Margarina

764

82.5

Smantana

297

2.5

29.5

Ulei floarea soarelui

930

100

Fructe proaspete

Fructe uscate
Stafide

Grasimi

Ulei soia

930

100

Unt

721

74

Untura de porc

927

0.2

99.5

Branza de burduf

369

27.4

27.4

0.5

Branza de vaca

155

13

4.5

Branza topita

366

36

0.9

Cascaval

233

25

19

Iaurt

50

3.2

2.6

Lapte de vaca

65

3.5

3.5

4.5

Lapte parf

498

27

24

40

Telemea de oi

305

18.9

24

Telemea de vaci

273

19.4

20.4

Ardei

112

1.2

Bulion de tomate

62

3.6

11.6

Castraveti in otet

0.6

1.5

Fasole verde obisnuita

18

1.1

0.4

2.5

Gogosari in otet

15

0.7

Mazare verde boabe

72

6.5

0.5

10.8

Pasta de tomate

85

5.4

15.4

Tocana de legume

73

3.1

Varza acra

18

1.2

3.3

Vinete in ulei

92

1.8

2.4

Ardei gras rosu

39

1.3

0.4

7.3

Ardei gras verde

17

1.1

0.2

2.5

Cartofi

88

0.2

19

Cartofi noi

80

1.7

0.2

17.4

Castraveti

19

1.3

0.2

2.9

Ceapa uscata

40

1.5

0.2

Ceapa verde

20

0.2

Ciuperci

35

0.5

2.3

Conopida

30

2.8

0.3

3.9

Dovlecei

18

0.9

0.1

3.2

Fasole verde

33

0.2

5.7

Mazare verde boabe

96

8.4

0.5

14

Morcovi

45

1.5

0.3

8.8

Lapte si preparate

Legume conservate

Legume proaspete

Pastarnac

72

1.4

0.5

15

Patrunjel radacini

20

1.1

0.3

3.1

Praz

54

2.3

0.4

9.9

Ridichi

19

0.3

0.1

3.8

Ridichi de iarna

26

1.3

0.1

4.9

Rosii

20

1.1

0.3

3.1

Salata verde

22

1.9

0.3

2.9

Sfecla rosie

43

1.3

0.1

Spanac

25

3.5

0.3

Telina radacini

33

1.4

0.3

5.9

Urzici

68

7.9

0.7

7.1

Usturoi

137

7.2

0.2

26

Varza alba

33

1.8

0.2

5.8

Varza Bruxelles

50

0.5

Varza rosie

33

1.9

0.2

5.6

Fasole boabe

303

23

1.7

47

Masline negre

437

20

35

7.2

Masline verzi

177

12.5

10

8.1

Nuci

650

21

59

3.7

171

14

12

0.6

Biscuiti

425

8.2

9.5

74

Faina de grau

349

11

1.4

71

Faina de porumb

351

9.6

1.7

72.1

Gris

358

9.4

0.9

75.4

Orez

354

8.1

1.2

75.5

Paine de grau alba

247

7.5

0.4

52

Paine de grau intermediara

234

7.5

0.7

43

Paine de grau neagra

242

8.4

1.2

48

Paine graham

256

9.1

51

Paste fainoase cu ou

386

10.2

2.2

79.1

Paste fainoase obisnuite

360

10.9

0.6

75.6

Caramele cu lapte

394

96

Ciocolata cu lapte

605

6.9

40

50

Dulceata de visine

282

0.77

68

Leguminoase uscate si oleaginoase

Ou
Oua de gaina

Produse derivate din cereale

Produse zaharoase

Gem de caise

240

0.65

58

Gem de visine

250

0.88

60

Miere de albine

304

0.5

0.2

Zahar

410

100