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Prangan Building, DD-7, 1st Floor, Sector-1, Salt Lake, Kolkata-700064
Tel:+91-9330026950
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Operational Hours
12:30 pm to 11 pm
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Prangan Building, DD-7, 1st Floor, Sector-1, Salt Lake, Kolkata-700064
Tel:+91-9330026950
Operational Hours
12:30 pm to 11 pm
Monday to Sunday
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fibre, antioxidants and nutraceuticals that have positive health advantages.
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.