Food Psych #309: Workplace Diet Talk, Lifestyle Medicine, and More

Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden. 

Resources Mentioned

• Subscribe to the weekly newsletter, Food Psych Weekly 

• Submit your questions for a chance to have them answered in the weekly newsletter

• My online course, Intuitive Eating Fundamentals

• My first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

• My upcoming book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

• The Making Peace with Food Card Deck

• Subscribe to the podcast here 

• Lifestyle medicine recommending starvation-level diets (content warning: calorie and weight numbers, weight-stigmatizing language)